YOUTUBE.com/ZachDealTV

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Официальный инстаграм аккаунт Зака Диал
Didnt have a mic, so I had to sing without one, but as requested, here's Purple Haze by Jimi Hendrix. - Guitar: Gibson SG Zoot Suit Stratabond - #Gibson #GibsonSG #GibsonZootSuit #RiffWars #JimiHendrix #PurpleHaze #JimiHendrixExperience #RockNRoll
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Probably my favorite conditioning of myself. This is 240 lbs here. Goal is still 260. Slowly but surely making them gains - For personalized diet and training programs email me: zachdeal@ymail.com
Официальный инстаграм аккаунт Зака Диал
SATURDAY TRAINING: Athletic work, burpees to death, jumping lunges into walking lunges with a 125lb heavy bag, and finished off with some heavy bag training with @perseusfit - More on my snapchat: zachdeal21
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When your dog's instagram photos have to be JUST RIGHT. @rugerthepitbully - More pibble adventures on my snapchat: zachdeal21
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'Cause every girl's crazy 'bout a sharp dressed man. #Versace
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Just out here trying to make some gains. Finished up my last workout in NC, and I'm headed back to south beach! - Snapchat: zachdeal21
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Some highlights from today's chest day. Here's a giant set for you to try. Tag a friend and hit these! Dumbbell flat bench, dumbbell svend press, push-ups to failure, and finish off with dumbbell chest flies - For PERSONALIZED male or female diet and training programs email me zachdeal@ymail.com
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Официальный инстаграм аккаунт Зака Диал
On this day, 2 years ago at 8:43 PM, I was given the greatest gift I've ever received. Since then he's been my first thought every morning when I wake up. I have a lot of goals for this lifetime, but the only one that truly matters is that I live my life in such a way that my son calls me his hero. Happy birthday to my beautiful little boy
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This is one of the best videos I've ever seen, so I felt the need to share it with you all, so we could revel in the cuteness together. Happy Friday! @rugerthepitbully - #Pitbulls #Pitbull #Bully #AmericanBully #AmericanPitbullTerrier #DontBullyMyBreed #PitbullsOfInstagram #BullysofInstagram #Puppies #PitbullPuppy
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When it's cheat day, and someone tries to give you healthy food (tag someone)
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Another look at one of my online client's insane 6 week progress. @ninod722 gaining size AND getting leaner. - For your own male or female completely personalized meal and training program email me zachdeal@ymail.com
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If you didn't get a Valentine's Day guitar serenade... here it is What girl doesn't love thrash metal on Valentine's? - Been getting a lot of requests for Metallica lately. Here ya go! Let me know what you think. - Guitar: #Gibson Les Paul - Amp: #Vox AV60 - Band: #Metallica - Song: #MasterOfPuppets
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#LegDay I've always trained my legs EXTRA hard because the worst thing I could do being 6'5 is have some skinny ass legs - Did a barbell squat pyramid for 8 sets, HEAVY leg press (working on leg pressing a Prius), weighted walking lunges to death, and stiff legged deadlifts. - For PERSONALIZED male/female diet and training programs email me: zachdeal@ymail.com
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Some highlights from today's training. Trained arms followed by 45 minutes of kickboxing. 5 minute rounds, 1-2 minutes rest between each round. Give it a shot next time instead of hopping on a treadmill - Snapchat: zachdeal21 - @sobekickgym
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CHEST DAY - Rogue fitness bar with chains, sled chest presses, @tonythomassports push-ups, HEAVY chest flies, and finished with another 100 push-ups. Train hard or GTFO. #BeASavage - For PERSONALIZED male or female diet and training programs email me: zachdeal@ymail.com
Официальный инстаграм аккаунт Зака Диал
Some highlights from today's shoulder, back, and core training. - Standing single arm overhead dumbbell press with 90s, the @realworld_tactical row into dumbbell overhead holds with 90s, and some 500lb tire flips. #BeASavage - Accepting new clients for personalized diet and training programs: email me zachdeal@ymail.com
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Here's a little demo of a VERY rare Gibson SG Zoot Suit Stratabond. Riffing through a couple songs. See if you can name them! This guitar is one of a kind. - More on my snapchat: zachdeal21 - #Gibson #GibsonSG #gibsonzootsuit #Stratabond #Vox #RiffWars - Many many thanks to @lordoscarlarsson
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Throwback... Missing Colorado already... well just missing beanie weather... was 81 degrees in Miami today.
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Question: cut my hair like this again or leave long?
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Cuban food and empanadas with my lil dude... obviously we had to rock the matching sunglasses, too. Happy Saturday! - Snapchat: zachdeal21
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When Donald Trump wins the presidency, but you still wanna show everyone you're metal AF. - Snapchat: zachdeal21
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Just took this photo of Ruger sleeping. Someone caption this
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Официальный инстаграм аккаунт Зака Диал
Back when my beard was HUGE. What do you think...? Grow it back, or keep it shorter?
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Thank you Colorado. You've been good to me. Time to head back to Miami. Thanks to the big boss @mikemistretta for the tour. - Snapchat: zachdeal21
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SICK chest workout in Colorado before I fly back to Miami. Being a mile higher in CO, the elevation really pushes your body to its limit. Walked out barely being able to breathe. Had a blast on the slopes, but I'm ready to be back in South Beach. Love y'all! - Snapchat me: zachdeal21
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If you didn't bomb the hill shirtless, did you really bomb the hill at all? #FreeTheNipple
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SUMO DEADLIFTS: This is my 3rd time attempting these. At 6'5 I'm looking for any way to save stress on my lower back. I've also found doing sumo deadlifts translates better into low bar squats. My strength and form is MUCH worse than my conventional deadlifts... still getting the technique down. Give them a shot! - Full back day video will go live on my YouTube in 30 minutes! YouTube.com/ZachDealTV
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#ShredSundays in full effect. Don't forget to stay Metal AF in 2017. Too many people losing sight of REAL music. I'm not saying metal and rock and roll are the only genres that are good, but the music that's on the iTunes top 10 music charts is almost like a battle to see who can be the LEAST talented. You can rain drop drop top that bullshit out of my face. #BeASavage #RiffWars
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This is when I was in my favorite conditioning, but I was 225-230lbs in this pic. My goal is THIS conditioning at 255 lbs this year. A lot of taller guys make the excuse they can't gain size because of they're height. Me being 6'5 just means I have to work that much harder. No excuses, only gains. Let's go! - For PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com or visit zachdeal.com
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My top 9 posts of 2016. Thank you all so much for the comments, the love, and the support. All of you be safe tonight and if you do drink, drink something for me, too! (Preferably tequila) Cheers to 2017. The best year of our lives! Love you all! #NewYear #2016 #2017
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One of my last workouts of #2016 Finishing off this year strong.This year has been absolutely incredible... Opportunities, training, the people I've met, great memories, and most importantly watching my little boy grow up. Let's keep the positivity moving forward, and get jacked AF in #2017 - For your PERSONALIZED diet and training program for the new year email me zachdeal@ymail.com
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6'5, 245 lbs. On the road to 260 and lean YEAR ROUND. Gotta eat cha green peppers. - Snapchat saw it first: zachdeal21