YOUTUBE.com/ZachDealTV

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Официальный инстаграм аккаунт Зака Диал
Thank you Colorado. You've been good to me. Time to head back to Miami. Thanks to the big boss @mikemistretta for the tour. - Snapchat: zachdeal21
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Официальный инстаграм аккаунт Зака Диал
SICK chest workout in Colorado before I fly back to Miami. Being a mile higher in CO, the elevation really pushes your body to its limit. Walked out barely being able to breathe. Had a blast on the slopes, but I'm ready to be back in South Beach. Love y'all! - Snapchat me: zachdeal21
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If you didn't bomb the hill shirtless, did you really bomb the hill at all? #FreeTheNipple
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SUMO DEADLIFTS: This is my 3rd time attempting these. At 6'5 I'm looking for any way to save stress on my lower back. I've also found doing sumo deadlifts translates better into low bar squats. My strength and form is MUCH worse than my conventional deadlifts... still getting the technique down. Give them a shot! - Full back day video will go live on my YouTube in 30 minutes! YouTube.com/ZachDealTV
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#ShredSundays in full effect. Don't forget to stay Metal AF in 2017. Too many people losing sight of REAL music. I'm not saying metal and rock and roll are the only genres that are good, but the music that's on the iTunes top 10 music charts is almost like a battle to see who can be the LEAST talented. You can rain drop drop top that bullshit out of my face. #BeASavage #RiffWars
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This is when I was in my favorite conditioning, but I was 225-230lbs in this pic. My goal is THIS conditioning at 255 lbs this year. A lot of taller guys make the excuse they can't gain size because of they're height. Me being 6'5 just means I have to work that much harder. No excuses, only gains. Let's go! - For PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com or visit zachdeal.com
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Официальный инстаграм аккаунт Зака Диал
My top 9 posts of 2016. Thank you all so much for the comments, the love, and the support. All of you be safe tonight and if you do drink, drink something for me, too! (Preferably tequila) Cheers to 2017. The best year of our lives! Love you all! #NewYear #2016 #2017
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One of my last workouts of #2016 Finishing off this year strong.This year has been absolutely incredible... Opportunities, training, the people I've met, great memories, and most importantly watching my little boy grow up. Let's keep the positivity moving forward, and get jacked AF in #2017 - For your PERSONALIZED diet and training program for the new year email me zachdeal@ymail.com
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Официальный инстаграм аккаунт Зака Диал
6'5, 245 lbs. On the road to 260 and lean YEAR ROUND. Gotta eat cha green peppers. - Snapchat saw it first: zachdeal21
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Merry Christmas from the Deal boys. Looks like I'm the one who's really excited to see Santa #MerryChristmas - Snapchat: zachdeal21
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Online client transformation lean bulk from 208 lbs to 232 lbs. Bench, squat, and deadlift all increased drastically. Incredible focus from @dsperkins1 Nice work brotha! - Email me zachdeal@ymail.com to get your own personalized diet and training program to start the new year right.
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They don't want us to get swoll. #StayWoke #BeASavage - Snapchat: zachdeal21
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Happy Sunday. Hope all you sexy mofos had a great day . I spy a pibble in the backseat. He always has to be looking up front lol. @rugerthepitbully
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There's somethin' bout a truck My city #305
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246 lbs. Gains on deck. Time for some Sunday cheat meals! - For PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com
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Официальный инстаграм аккаунт Зака Диал
Lolllllll y'all know this is true (tag someone)
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Официальный инстаграм аккаунт Зака Диал
#tbt to last year. Check out the thickness on the beard lol. It's coming back! - For PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com
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Here's some supplement advice for all of you. Betcha didn't see that coming (tag a friend #BeASavage #ThugLife
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Официальный инстаграм аккаунт Зака Диал
@rugerthepitbully drinking out of the big fountain.... cute or nah? And don't worry germaphobes, this is at a dog park
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My boy @yetihood just sent me this photo of my and my little bean when he was only 2 months old. I can't explain how much moments like these mean to a man, but I can only hope each and every one of get to experience a love like this some day.
Официальный инстаграм аккаунт Зака Диал
On a serious mission to improve my cardiovascular system. My kickboxing instructor @perseusfit kicked my ass tonight. Burpees, planks, core work, and NON stop bag work. - If you're in the area come take a class with me and @perseusfit at @sobekickgym #BeASavage - Follow my snapchat: zachdeal21 for this week's Art Basel madness!
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Официальный инстаграм аккаунт Зака Диал
Took one cycling class at @flywheelsports Miami Beach... already leaner 243 lbs right now. If you've never done a cycling class, that shit is A LOT harder than you may think. - Thanks to @gorjessfly for kicking my ass!!!! Come take her class with me if you're in Miami!
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When you and your truck barely fit in the parking garage... - #GMC #DenaliHD #Denali #2500 #Duramax #dmax #DirtyMax #TurboDiesel #DuramaxTrucks - This photo is for my boy @mikemistretta ... Because his calves are about as powerful as his Ford.
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This year for christmas I want a pizza comment yours below
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23 days into no shave November and I think I'll be keeping the beard for awhile. Love you all, and I hope you have plenty to be thankful for this Thanksgiving. - Add me on Snapchat: zachdeal21
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Don't get a pitbull they said. They're not friendly they said. Meet my boy @rugerthepitbully Sweetest pibble ever.
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Me next week for Thanksgiving (tag a friend) #Thanksgiving #Food #Savage
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Anyone else relate to this? This is literally me every day
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I just wanna melt faces with brutal guitar shreds #BeASavage More on my snapchat: zachdeal21 #Riffwars
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Lolllllll (tag a friend) seen this happen quite a few times.... and man, it's just a joke. Relax. #BeASavage - Snapchat: zachdeal21
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My city. The 305. With all the turmoil going on it's good to get away and think. You can spend your entire life looking for a beautiful place, when all we need to do is come together and make OUR place beautiful. We don't see things the way THEY are, we see things the way WE are. I love each and every one of you. #BeASavage @rugerthepitbully
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Официальный инстаграм аккаунт Зака Диал
How about a little throwback Thursday action from last year. I actually remember reading an email right before this picture was taken that was something along the lines of "hey zach, I'm 18, and one day would like to be as tall as you. What can I do to grow taller?". You'd truly be surprised how many people ask that - On a lighter note, for PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com I can't help you get taller, but I CAN help you get in shape.