Tracy Anderson

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Сайт:
http://coveteur.com/2017/01/16/trainer-tracy-anderson-24-day-diary/
Род занятий:
Фитнес тренера знаменитостей
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Who wants to take a sweaty selfie next to one of the most beautiful humans alive!? I do! Cause @alessandraambrosio Is the sweetest supermodel mommy alive!
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Reposting iconic makeup artist @1maryphillips here to just let you all know you can show up for your workouts! This stunning superhuman superstar showed up for her workout with me today in LA and then flew to Vegas to perform her #allihave show tonight. If you haven't seen it you must! It's a show stopping singing and dancing adrenaline rush at its best! You don't just become greatness you have to be it! @jlo you are something magic and Vegas is crazy lucky to have you!
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Because I think your health should be in lights! 59th@tracyandersonmethod.com
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Breakfast
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Never let anyone be the boss of your beauty or your health. What's beautiful is every stage of life, taking really good care of yourself, and being kind to others. What's dangerous is toxins, hatred, and waste. They harm you and the environment. Just because a commercial looks good doesn't mean it is. Just because everyone seems to be doing something doesn't mean it's right. Thank you Natural Solutions for your commitment to making nature cool! Support the good guys! On stands next week.
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We are so much more connected than we think. Now we can also be on the same page and that's powerful. #tareatime beginner and advanced muscular structure new every week. High and low impact dance cardio. #tamily
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"We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." Harry Potter ️ Happy Birthday @meg.schiavoni thank you for naturally always turning to the light so you can help me fight the good fight everyday! You da best and I love ya!
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Don't you let this picture fool you... it's the chocolate I'm after
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Oh yeah her name IS Maria and she is more than a master trainer. When I say my method is a little like Jedi training well she is one master trainer that is so far from the dark side she may outshine Yoda. @mariakelling you are my master of quan. Happy Birthday my angel! Can't believe this video was an eternity ago! Here's to an eternity more!
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DO NOT MISS! I already saw tonight's opening episode of @girlshbo at the premiere BUT does that make me any less excited for 10pm on HBO tonight!? NOPE it makes me MORE excited because it's EPIC. Its true that @jennikonner and I became friends years ago but we were already in each other's lives. She was rocking it in my Studio City studio "getting me" before I knew her and I was a GIRLS super fan "getting her" before we really met. She says we are emotionally parallel and I couldn't agree more although I will add that her friendship is utterly healing. Just knowing her is refreshing and that's why no one can produce content for humanity better! I think the root that made the path for this show so clear is the strong companionship that @lenadunham and @jennikonner have. For the true meaning of this show to be heard they had to be each other's strongest advocates and they are! I'm so proud of both of you! I give you the biggest standing ovation ever for taking us all on the adventure of Girls. I can't wait to see what this season brings us. I'm so tickled to have had little nuggets close to me imbedded into the seasons. I mean Shosh in my polka dot leggings, HANNAH doing my DVD, @sallypr81 @lashonna1020 in last years episodes and now tonight my sweet @evanleebreed surfing it up in the premiere episode. Could my heart burst! Go GIRLS GO! Don't miss tonight
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Jump for joy My love is still going strong for my band system. Its been over 10 years since I invented it and I still love it. I remember when I first created it the room looked liked spider man had gone berserk. I had them running down the walls, across the floor, and all over the ceiling to figure out how to achieve what I was after. I have been working on the right way for you to use them at home too. I always like a lot of years of proof and true knowledge from any of my work before I come into your homes with any product. If you are near any of my studios the band classes are
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If you are able to get to the always impressive @parrishart museum you will be able to see the piece @samanderson101 just won an award for as well as a truly expressive collection of young adults that are going to make sure the future of art is truly meaningful. Well done son
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Email 59th@tracyandersonmethod.com ️ can't wait to meet you all soon! FYI if you email the above you will have the incredible pleasure of communicating with @julie74tx It darn brings me to tears to say she moved from Houston as a #tamily member and #TArealtime streamer who lost over 35 pounds moving with me in her living room. From the first time I met her at a vitality week I knew she had a light so good and so bright. I am so honored to have her as the manager of this Incredible space. She will be supportive of your journey like you can't believe. The studios are like nothing I have ever moved in and the food is like we just grew nature in the middle of manhattan. I'm so excited and can't wait to celebrate the opening soon with all of the members that I will come to know very well!
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Organic greens, along with organic chocolate are a daily part of my life. I love a big salad for my internal self. How cool is it that by taking the #liveRAW challenge, I've been able to get all the benefits of a salad, but for my hair with @Biolage R.A.W.! So happy that so many of you are taking the #liveRAW challenge this year. Congrats to @alexandraboylan, @saraaabrianne and @ms.love.jones. for winning your own Biolage R.A.W. products. #Biolage #ad
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Ok I legit can't open my eyes the wind is so strong! I am snowed in outside of the city and even though nothing could keep me from attending Banana Republic X Olivia Palermo pop-up shop opening tonight at 550 Broadway 6pm I regret to say this snow bunny is trapped. The good news is I am wearing my personal @bananarepublic favorites that @oliviapalermo has lent her iconic fashion wizardry to. Quite frankly she straight up optimized this classic brand we all love. She has curated this store with her personal favorite things. Lucky me to be included. Since there is no such thing as being snowed in IN the city all of Manhattan can go and meet my beautiful pal and see how she has raised the Banana Republic bar! PS THIS IS NOT AN AD THIS IS LOVE
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I love a peaceful morning. How you start your morning sets the tone for the rest of the day. As part of the @Biolage #liveRAW challenge I'm taking 30 minutes for myself every morning with no phones and no screens, just enjoying a nice book and a cup of tea. How do you start your morning routine? Find out how else you can #liveRAW with me in 2017 on @biolage #biolage #ad
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Ok so I am not one that loves to do my hair. In fact I really appreciate products, especially @biolage, that make my air dry look fly. You should challenge yourself to go heatless too. I am such a fan of the Biology R.A.W. replenish oil mist so that I can skip the damaging heat of the blow dryer and curling iron and opt for a sexy air dry, all while being good to out planet! Try it out and let me know what you think! #Biolage #liveRAW #ad And don’t forget to enter for a chance to get your own range of Biology R.A.W. shampoo and conditioner. The contest ends this Friday 2/10!
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"Water is the driving force of all nature" -Leonardo Da Vinci. Head over to water.org to even get a sense of the world water crisis. One way I take the @biolage R.A.W. challenge to #liveRAW is by saving water any way I can. What's one thing that you already do to #liveRAW? @biolage #ad
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Penny and I on the steps of Dr Martin Luther King Jr's birthplace and home with his brilliant son Martin Luther King III and brilliant wife Arndrea King. This morning was proof to me that when you stay steadfast and heart full you will come together with others that are willing to go the true distance to help others. At my Atlanta vitality week I had the honor of having Arndrea King in my class. Lucky me that my work allows me to be in the living room of Dr. Martin Luther King Jr's Granddaughter (via the screen) where she refers to me as the "donkey kick lady" as her mom shows up for her health with me during her workouts. What I love about staying true to my purpose of wanting to connect with those of you streaming or doing my DVDs live is that I get to have opportunities like today. Arndrea graciously invited Penny and I to tour the birthplace and home of Dr Martin Luther King Jr, the Ebenezer Church he delivered sermons, and to the King center Corretta Scott King manifested as a non violent learning center where she and Dr King are laid side by side to rest. My lecture this weekend was about moving from bare awareness into hyper awareness and into absorption where you are able to do right because it becomes who you are. I learned so much more than I could have imagined this morning from the mouth of the son of Dr Martin Luther King Jr. He and his wife Have much to teach us today. I feel so blessed to have watched Penny walk though his spaces. We all have to rise to the occasion. I look forward to being able to help do my part in any way I can joining forces with this incredible family until we eliminate social evil. I highly recommend everyone visit this center or at least read A Gift of Love by Dr Martin Luther King Jr or get your children Martin Luther King III's book My Daddy Dr Martin King Jr.
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I remember as a teen begging my mom for the @biolage conditioning balm. It's a smell I will never forget, and I am super happy they haven't changed that amazing scent. As an adult and a mom I am happy to know that the team at Biolage have a growth mindset. When they approached me about getting behind their new Biolage R.A.W. products I was all in. They are taking out all that we know to be bad and infusing so much natural goodness into this line. Who can relax in a bath or beauty routine full of chemicals? I sure can't. That's why I'm taking their challenge to #liveRAW. Thank you for creating this incredible line that smells even better than my teen memories of my most coveted conditioner. #Biolage #ad Do you want to join me and also enjoy Biolage R.A.W.?! THREE lucky winners will receive their own range of Biolage R.A.W. shampoo and conditioner! To do so all you have to do is: 1. Follow @Biolage on Instagram. 2. Comment below sharing how you plan to #liveRAW this year. That's it! 3 winners will be selected, and I'll be announcing them on my Instagram on Friday 2/10
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Rise up #tamily ️I came to Atlanta for the win @atlantafalcons
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Ok I'm letting this little secret out today in honor of my best friends birthday! @stevenbeltrani and I have a not so small obsession with @carlyraejepsen SO Steven, my most intimate non intimate love HAPPY BIRTHDAY I love you so much!
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After the after party and I'm still in love @tomford
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There's just some kinda magic inside of these two. @lenadunham @jennikonner I'm thinking I start a @lennyletter blog club for this season. Every week we will first discuss all the feels from that weeks GIRLS. Maybe this needs to be a facebook live blog club hmmmmm start catching up today on @hbo2go @girlshbo now because you are not going to want to miss this season and I need us all on the same page!
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This is me Pre gaming to one of those moments in life you are SO excited for yet so NOT excited for because you don't want it to end. @jennikonner @lenadunham it is more clear to me now than ever why we must celebrate the last season of a show that has been the most honest, vulnerable and important display of artistic progress to date BUT if you weren't giving me @lennyletter and woman of the hour and your sisterhoods then I may need some serious therapy to get over this close to the only show that I stop everything to watch. #gogirlsgo
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Look at their hands! I mean LOOK at their hands !!! He has that thing that people search far and wide for. That sense of knowing and being true. He isn't showing up at the "right" places he's showing up for what's right period. @stevenbeltrani my kids and I love you something boundless! We celebrate you everyday but especially the day you were born. Happy Birthday (couple days early)
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Until the entire world learns to always lead every moment including disagreements with we have to stand by our brothers and sisters to support the importance of equality. Bad people are not defined by who they love but by who they hurt. #lgbtq #showupforyourself #showupforothers
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#dinnertime and I need some tips. Those of you in the know about Atlanta. I'm coming in all excited for my vitality weekend and I want to know where @meg.schiavoni is making my dinner reservations at now so give me your favorites for a foodie!
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#mood
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It's Monday morning Tigers. @wearehandsome #showupforyourself