Tracy Anderson

Публикаций
1 646
Подписчиков
288,2 тыс
Подписки
902
Сайт:
https://tracyanderson.com/product-category/nutrition/
Род занятий:
Фитнес тренера знаменитостей
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Little Panda and his animal pals are super happy to not be tested on! I am super happy to have all organic chemical free products that didn't harm anything in the process of making me feel comfortable in my skin! @eccobellabeauty thank you for making this special travel size kit for me! Even when I head to the gym I feel much better having a full kit to refresh with!
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
I know many of you are on different parts of your journey with me. If you are part of the online classes with me you will see this bridge being used in many different ways. Getting to the abs and creating feminine abs is literally a work of art far beyond a crunch. Being able to reach out of your shoulder and lift the hips using the lower back and inner spine muscles is a key player in great abs. This week on #tarealtime I decided to give you all a bonus advanced class that I did this week. If you master the weight transfers and hip lifts you can give yourself superhuman gold star status! If you look at it like a mountain you feel you could never climb don't be discouraged because you will get there! I love putting these movements out in @healthmagazine every month because it give your time to slow down and think about deconstructing the movements. The elements of my choreography are very strategic and they really take time to learn. Keep working on your bridge ups even if your bum is only an inch off the ground today! ( this move is in the April Health mag with the stunning @traceeellisross on the cover ) #tamily
Официальный инстаграм аккаунт Трейси Андерсона
When I say I worked really hard on these for you guys I mean it. I even hung up the phone frustrated when asked if I could go 90 percent organic . I am SO proud to bring you the new TA Ultimate Clear Bars! They are ALL ORGANIC! This is the right marriage of everything you need for a healthy meal replacement if you have weight to lose or manage or a snack if you have weight to gain or manage! ️ you all and happy to say you are in the clear with these amazing new bars! I challenge any of you to say they aren't delicious!!!! The cherry pie is my favorite ever! #tamily
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
If you want to learn how to "keep it real" on the hip hop scene join my fav hip hop choreographer @abdurrahimjackson and I on @thisiscollide to learn with me! It will be up in the next few days and once you learn we will do a live Q and A with you too.
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Boots please Mommy! Shopping with our favorite @lfeasthampton stylist @avalantiere @pandasadventures33
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Happy St Patrick's Day from our new family member and #tampuppy Panda @pandasadventures33
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
In @voguemagazine at 4 years old.... no biggie loved this piece so much by style maven @edwardbarsamian I had to put the link in my bio.
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Even a snow storm can't block our love! Yes these are my incredible friends @jennikonner and @lenadunham holding my other incredible friend @gwynethpaltrow on our press line tonight! My endless loves
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
I am so excited about this platform! You can find and follow anyone that you want to get a deeper real life view or connection with. Of course I am excited to be able to share outside of the gym moments, people, experiences and tips with you. I am starting tonight by inviting you to get ready with me live for my new studio opening! It's cool because we can even talk and share support from a different angle. Download the Collide app or go to Collide.com and follow me. Don't forget to get your credits @thisiscollide
Официальный инстаграм аккаунт Трейси Андерсона
Couple of things to do on this Wed morning! 1. Go to iTunes and buy the new track Dance by @maejor ️Download the amazing new app @thisiscollide to follow me giving you all kinds of tips outside of the studio. I'm launching tonight where I’ll be live streaming today at 5pm ET. You can join me and my crew getting ready for the 59th street grand opening party! I'm giving you exclusive #BTS with the best of the best in makeup and hair - we will even have a Q&A! Download the Collide app or go to Collide.com and follow me. Don't forget to get your credits Can't wait! #collide
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Really excited to have an open conversation with @People about my new book for teens coming out in December! You can find the link in my bio. Thank you @rodalebooks @rodalekids for giving me this platform to support teens. I am quite passionate about being preventative with our connections to our body so this book might be my favorite release yet! You can preorder on Amazon now! Parents and teens I hope you don't miss this love letter I have for our young women of the world!
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Magic always happens when you are yourself! Timeless brands, the most influential people, and the purest of heart make a difference by being original. @goldiegoldberg
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
You could just add a over this beauty's head she shines so bright! I think what I love most about this cover is that @gwynethpaltrow really is the chef in her kitchen of goodness and she has abs like this without extreme diets! Smart cover girl @womenshealthmag
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Goodnight ! @lovebuttonorg
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
I love to move in here. 59th@tracyandersonmethod.com
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Penny quote " @dopolaspiaggia is a really great place to have parties at." Thank you for the belated bday dinner @mariabaum27 #larrybaum and fam. This pic also proves to @a_s_k_mcmachan and @jenniferfisherjewelry that I can't take off their gifts ️ PS Penny is proudly wearing her women's day red.
Официальный инстаграм аккаунт Трейси Андерсона
I am proud to be the founder of a company owned by three women. I am proud to have a female COO from Korea. I am proud to employ gay and straight. Single and married Parents. I am proud to be a company that empowers all individuals that are honest, ethical, hard working and loving. I am proud to have breast fed on sets in between leg lifts and in board meetings. I am a single working mother of two and I can be a nurturing, smart, loving, working woman of the civilized world without compromising the unique nature of who I am. I am proud to be a woman that is against discrimination of any kind. #stayhuman #iwd2017
Официальный инстаграм аккаунт Трейси Андерсона
COVER GIRL @traceeellisross behind the scenes!!!! @healthmagazine congrats on this April issue that hits stands this Friday. You can read the article live at health.com today. There are people in this world that influence at large but aren't actually what you may hope they would be in person. People that talk big and live low. I can say that this stunning, loving, hilarious, un self censored storytelling beauty lives so high. So high her inner song comes pouring out of her with such glorious positivity I wish I could be adopted by her!!!!!please don't miss this issue!
Официальный инстаграм аккаунт Трейси Андерсона
As I was totally falling for Ode Montgomery I also got a new #tamily member! you guys can't be missing this incredible @girlshbo finale season. @hbo go has saved me from never having to relive getting a C on a test I could have gotten an A on if we just could have had DVR for 90210 @jennikonner @lenadunham
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Thank you #tamily for letting each other in and lifting each other up daily! You are a team full of leader stars that warm my heart daily ( @jenniferfisherjewelry not only are your hoops gold your heart is solid gold magic!)
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
My first time lighting this sparkling dancing birthday flower and I have to say it's pretty cool! Only the most magical for the most magical woman! Happy Birthday @sandyredz89 our love and gratitude for you is endless beauty!
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Sporting my new @roxanneassoulin blue for the new season of my girl @jlo in @shadesofblueofficial on @NBC tonight at 10! Ugh the suspense! I have to cuddle Luna to get me through.
Официальный инстаграм аккаунт Трейси Андерсона
Ok my phone is messed up and I have been at work all day. I have SO many people to thank for all of the Bday love yesterday. It was beyond! Thank you my dear bestie Tanya Zaben @interior.monologue and my king @stevenbeltrani for the biggest surprise ever! Thank you @melaniedunea for the most delicious bday cake ever. Can't believe you got @christinatosi to make a gluten free @milkbarstore cake just for me! Thank you @Charliewalk for texting me this video since my phone is out of storage love you all SO much my heart is beyond full! You are all the icing to my cake and the icing is my favorite part!
Официальный инстаграм аккаунт Трейси Андерсона
I know that I already ask for an hour of each of your days but if you have another 45 minutes to spare I hope you will run to the link in my bio and watch this you tube video. It represents something so much bigger than me. Thank you for the Birthday wishes today but aside from that the power of the love, awareness and connections in over SEVENTEEN different languages is the most heart hopeful powerful message I have ever received. Even Penny watched every bit with the biggest smile. I haven't sobbed for love and joy like I did watching this video since my children were born. Thank you #tamily you are the love that could just heal the world one happy body at a time! As if the full length video wasn't enough you put this little Instagram piece together and made me cry again from the first beat of @jackantonoff 's genius music you know I love!!!! I'm so happy you all love moving to it as much as I do! @meg.schiavoni @morgenschick @maebella23 @melissarigdon thank you for reaching out and putting this together so that I could hear and cry my way through watching all of these beautiful people I get the honor of serving! I'm so proud of you all for showing up for your health with me but even more I am proud of you for showing up for the total person that you are by really being there for each other and me! Thank you so much for this incredible gift!
Официальный инстаграм аккаунт Трейси Андерсона
Thank you @gwynethpaltrow and @coldplay for always showing how to lead with love. Penny and I think the best birthday present ever, if you are a Chris Martin fan, or a fan of mine, would be to purchase as many @lovebuttonorg love buttons as possible! (Full article I am reading in MegaZen by @behiveofhealing)
Официальный инстаграм аккаунт Трейси Андерсона
Nothing but good vibrations in this warm up. = @maejor
Официальный инстаграм аккаунт Трейси Андерсона
Oh just an 8 hour sound check. Everyone will move. Right @stevenbeltrani #callmemaybegetshimeverytime
Официальный инстаграм аккаунт Трейси Андерсона
In 17 hours I am going to be sweating it out in my stunning new 59th street studio! I can't wait to meet all of the new lives I get the opportunity to be a part of!
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Thank you @eccobellabeauty for all of the natural organic ways you have improved my skin and my soul. I can look at all animals with the hope that one day everyone will care enough to make sure nothing living is ever abused or mistreated in any way. #petsarepeopletoo
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
Happy Birthday my fellow Pisces @hairbypucciarello may every woman be as lucky as @alessandraambrosio (she looks beyond at the Oscars) and I to have had your talent on our hair! You are one gorgeous light and one supreme talent! PS Calling all men this handsome dude has come to TWO OF MY vitality weeks and kicked butt!
Официальный инстаграм аккаунт Трейси Андерсона
My new life goal is to be Poppy troll @trolls
Трейси Андерсон в Instagram - фото
Официальный инстаграм аккаунт Трейси Андерсона
There is a reason MegaZEN is illuminated in this "no filter" photo. There are a few must reads/to do's that I believe you would all appreciate in your lives immediately or grow to appreciate. 1. The well being journal MegaZen brought to you by Dr Habib Sadeghi (find it on amazon or at @behiveofhealing 2. @lennyletter 3. @goop 4. My streaming program because after producing more fitness DVDs than anyone I decided we should all just be on the same sweaty page. 5. You don't "need" the purple Lipstick @lenadunham Posted today but why not!? 6. If you can and want to give, stock up on love buttons because they do good for you and others @lovebuttonorg 7. Finally love your friends@jennikonner thank you for lighting up my friendship world!