Tracy Anderson

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Сайт:
http://coveteur.com/2017/01/16/trainer-tracy-anderson-24-day-diary/
Род занятий:
Фитнес тренера знаменитостей
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I never post foul language BUT @seanjames23 thank you for posting this! PS this is a man Saying this quote and I reposted it from a gorgeous macho man haha soooooo that's what is cool! Men who know how to treat women is cool. No one is better than anyone but how we treat each other is everything.
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See this beauty @oliviabowmanjackson today is her birthday and few days ago was the incredible @acmcb1 's birthday and a few weeks ago I brought in cupcakes for the amazing @zeritaofficial's birthday! What these girls all have in common besides being trainers on my team is they are also artists in their own right. Real artists respect artists. Olivia is an incredible dancer, AnneClaire comes from a family of musicians and has helped @mariakelling and I support @Jlo on the regular in Vegas, Zerita has the voice of a soulful angel and will have an album out one day soon! What I appreciate most is their respect for my work and Penny looks up to them! Happy Birthday beautiful girls!
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I'm about to release my entire digital library. Going back through over a decade of interstitial time on almost two decades of my work on DVD. I didn't expect that I would have to fight so hard to be heard in my industry after all of the work that I had done to create this very specific original methodology. The "crazy" arms, three pound weights, strategic sequences, unique environments etc aside just for me to even get heard saying that 3 days a week to physically connect to yourself simply isn't enough I was looked at like I was crazy! It's so interesting to see me get more confident over the years verbalizing what I knew to be true from the very start. Today to have so much support for what I created and seeing each of you improve and shine is the most incredible feeling. You really are how you move and It takes time to untangle all of the layers that ever caused you to distance yourself from your physical self but what I care about most is in this clip because what you believe you can do you can! You have SO much more power in your own body to create change than you possibly realize. (This DVD was right after I had Penny and I was clearly inspired by her hair color)
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What if they never fought to be heard. I know what it feels like to not be heard as a woman and mother. So many women and mothers on so many levels still have so far to come. I remember marching in the million mom march when my son, now 18 was only 3 years old. As the Mother of a 4 year old daughter I am proud of all of the women who are supporting the mission of womensmarch.com and are standing together in solidarity for the protection of our rights, our safety, our health and our families. Empowering women is to empower the nurturing force that can heal the world. #everyonematters #womansmarch2017
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When you are bummed you still have to wash your face and you realize is only 9:30. #partyanimal
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@spencervladimir if I could live in your hand knit sweaters I would! @organicspamag
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Sorry I just have to share what focus looks like! This lovely mommy and psychologist has been working out with me from home since 09! Look at that beautiful, strong balanced back! Thank you @gogloow for trusting in my work and moving with me!
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For 18 years I have been focused on creating the tools to solve this daily equation of imbalance in myself and in others. It's going to take all of us making the right moves everyday for ourselves and others to get to a really happy really healthy place in ourselves and for our we all go through tough times but giving up our health, principles and individuality while we drown in excess toxicity is not something I want to see happen while I'm here! Every choice you make matters to the world at large! Thank you @organicspamag
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Spend the day with me in a quick read with the @coveteur through the link in my bio or runaway with me to Atlanta in Feb, Austin in April, Charleston in July, London in August or forever through streaming
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Thank you @bethbuccini for bringing so much color into our lives and thank you for letting the @coveteur shoot me in your special place @kirnazabete ️️ incredible art by @ashleylongshoreart
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We should all honor his greatness by being brave enough to never tolerate injustice or ignorance on any level anywhere. It takes real thought, real love, and real courage to do right by others. #mlkday
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Just in case you thought I was cool. I'm the chick on the right holding onto the sign and I may still have my trophy. #tbt
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#awareness
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Prettiest darn post workout magenta face I've ever seen. For the exact shade of magenta your going to have to read it on her page! @oliviawilde
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The fastest root from confusion to clarity for me happens in natures labyrinth or on my mat. Some days I need both.
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@jlo has the most talented passionate fans! So true @molito_jlover there IS a world inside you. Thank you for sharing your incredibly symbolic work. You are so sweet!
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We dare you to be mean in 2017. Practicing our "happy dance" with my choreographer pal @abdurrahimjackson this is how dancers talk by the way with our bodies and a lot of unstructured sounds. #toughestgigintown #bestteamever
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I rode this bull in honor of Meryl Streep photo cred @ajamariejohnson
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Ohhhhh I woke up so excited this morning for @traceeellisross it's true I'm a super fan. How much do we love her @mariakelling here she is with the Queen of my kingdom Juana! Two of THE most inspiring women in one pic! Be still my heart! I will be cheering you on all day my crazy talented pal! @traceeellisross @goldenglobes
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Thank you @wellandgoodnyc for letting me take over your Instagram today and share my most important moments. In case you want to easily find any of the peeps or places mention in my day over at well and good here you go. Night! @stonyhillstables @dopolaspiaggia @3greenheartsbytracyanderson @goldfrappmusic @maejor @balkanbeatbox @anderson._paak @tovelo @koreyfitz @colbymakeup @zevst
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Exclusive behind the scenes photo from our new Wilson Phillips video. @meg.schiavoni @avalantiere @meredithmercy let the sledding commence
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But first organic coffee and good vibes as I take on sharing pics of my day and night with you on @wellandgoodnyc 's Instagram today! So fun!
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Ok so I know you may have seen this pic of me BUT I have new news I am excited to launch @WellandGoodNYC 's first week of their Re(New) Year program! All week I've been sharing exclusive workouts on their site to help get you motivated for January and beyond, and tomorrow I'm taking over their Instagram to give you a look into my life while I let the spend the day with me. Make sure you're following them now so you don't miss out! If you want to join in and try working out for me #tarealtime live style it's all at the link in my bio. See you tomorrow on @WellandGoodNYC! #iamwellandgood
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This is one of my favorite publications so naturally I am so honored to be on the January cover of @organicspamag
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This epic artist @melaniedunea is also one of my very best friends. One of the things I love most about her is that when she creates live art she has to help people and good food is a must. Her new piece is about to go live and I feel "cool" to be a part it. If you want to be there for my part come have ice cream with us at 7am YES I said that COME HAVE ICE CREAM AT 7am and if you are really lucky some of @mariobatali 's lasagne will still be there. Come be a part of this living art and buy her ice cream flavor for CHARITY @esynyc ️️
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Thank you @insidedancemag for having me on your January cover! My Mom's dance studio is pretty stoked! @mariakelling loved the line about how I love to hire dancers. Dancers who are ethical. On that note I would like to Thank my team of ethical dancers that help me, help people from a place rooted in truth, respect, and goodness. Who value their lanes and have the utmost respect for my very long journey to even know how to create the content we deliver. There is and never has been a training program at The Tracy Anderson Method to understand how and why I create the muscular structure sequences I deliver every week. Yet I have had to pain through years of watching my work be imitated Milli Vanilli style. Always choosing to take the high road it makes me so happy to show in their article how artists respect other artists. I hired, paid and celebrated @tonygcast for my TAva project because I am so focused on the muscular work I didn't have time to make up these dances personally. You must give credit where credit is due! So cheers to my dancers who know the meaning of using their talent to improve lives by learning and respecting the choreography. You are not opportunistic. You are incredible and I love and appreciate each of you! Pick up @insidedancemag this month!
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No greater honor than sporting leggings designed by my incredible artist son @samanderson101 in @healthmagazine Jan issue ️️ Happy New Year to this proud mommy!
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@lamby_antonoff I love how proud you are of your mommy! I'm so proud of her too. Today the most important piece of news you will read is on @lenadunham 'S feed where she insists that we ALL - short, tall, young, old, all metabolisms, eye colors, hair textures, laugh lines - are honoring and believe that being you is beautiful. I see thousands of women a year in my office and what saddens me most of all is the incredible women missing the opportunity to be THEMSELVES because they are chasing trends and ads with empty promises. You have the power to stop wasting energy on following trends to be beautiful. To be healthy emotionally and physically is to be focused on you, not some media manufactured formula of beauty. Just read it, she is one of our young girl's most important advocates. Love you Lena! Cheers to you @glamourmag for seeing the beauty in reality. I was so honored when @healthmagazine First put me on their cover because I am 5 feet tall, 41, and a mother of two. We need this on so many levels.
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Well this is a REALLY exciting moment. 7 years ago I opened my first NYC studio in TriBeCa. I decided that I personally needed to meet the people who would be trusting me with their bodies. I needed to explain, in person, my long journey and fight to build an integrated methodology that raised the bar in what is possible for us to achieve with our fitness plans. I have had a waiting list since I opened that studio so that tells me that the fine people of NYC aren't here for the trends. They are here to achieve and learn. The members that I have had the pleasure of serving in TriBeCa have given me the proof that I need to go out and open more in this great city. I believe in consistency so I will be opening my largest studio yet with the same care and consistency that I did so many years ago. I want to meet every member and I will be there for them from the start of their journey to their most balanced self. Please email 59th@tracyandersonmethod.com to reserve your space at my lecture.
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Smart People Straight Talk watch out 2017 you are gonna be so natural so beautiful so supported so healthy and be so done with posers! Cause we don't want you to miss the opportunity to be your best YOU and they have new organic ways! Love you @drjbloom @laseresults Make sure you listen cause the love is real!
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Heck yeah @hilaryhrhoda
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Yes I am fully geeking out here. After I had the pleasure of speaking to a serious room of achievers at the Rose Bowl this morning I was quickly ushered back to my green room to meet a woman I have truly admired for many many years! To me @espnhannahstorm is such an important role model for women. I remember thinking I totally wanna be that woman, that just took her place, so strong calling the shots in the sports industry that usually just shows women in sexed out adds carrying beer to a table of men or being the "cheerleader". Athletes are athletes and rockstars and rockstars regardless of gender. Hannah is the female rockstar that paved an important way reporting it like a beautiful boss! Even better when those you admire from afar are even cooler in person!