STEPHANIE RICE

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Сайт:
http://www.stephanierice.com
Род занятий:
Австралийская пловчиха
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When you have to wait out the whole day to get in your workout cause it's too frikken hot outside. Friday night workout feels Now time for a wine I think - but first some water
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To everyone who was asking for the recipe to my açaí bowl the other day, here it is: ️1 packet of frozen açaí ️1 tsp @bioglanau açaí ️1/4 cup water to blend ️1/2 cup frozen berries ️1/2 frozen banana TOPPINGS: ️Chia Seeds (@bioglanau) ️Fruit of your choice ️Organic Muesli Açaí bowls are a great way to stay healthy during summer + açaí is full of antioxidant which will do wonders for your skin Plus, if they are so much cheaper if you make them at home
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Time for sleepys
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This lad @mitch._.rice all kitted up in his NIKE gear from my last trip to the US. Happy 14th Birthday buddy Love you buddy.
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Ohhhhhhhppp this is me foooor sure @sarcasm_only
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️ A-Town
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OMG FLASHBACK FRIDAY RIGHT HERE. @brontebarratt and I looking like we're about to race our Olympic Finals in the worlds crapest goggles Hahahaha This was suchhhh a fun day shooting together though!!!
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I just went for a little walk after being inside all day and feeling pretty crap with a headache. I walked past a group of kids with their carers that had Down Syndrome and they just looked soooo happy. It made my heart light up seeing them so joyful to be out and about and at the same time instantly reminded me of how grateful I am for everything I have. Small moments like this make you appreciate the little things and remind us that there is so much good in the world of you choose to see it that way. #gratitude
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Happy 14th Birthday to this ray of sunshine @mitch._.rice Love you to the moon and back
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I'm seriously loving the summer vibes that are rolling in. Yesterday, at the organic farmers markets, there were so many amazing summer fruits - watermelon stone fruits mangos. I'm not a fan of labelling what food type/group I am - but I eat 98% vegan and have for the past 2 years. I say 98% because on random occasions I will have tastes of deserts that contain dairy or have a little bit of fish. To me, it's not about being "vegan" it's about eating what is best for me and makes me thrive physically, emotionally and mentally. I am however an advocate for eating healthy, unprocessed, natural foods because I know how dangerous chemicals, artificial ingredients and fillers can be to your health. I encourage others to make small changes in their diet and lifestyle that are sustainable (very important) as it will lead you to a more vibrant life and be aware of what's ACTUALLY in the foods you eat ... always read the ingredients label!!!
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Bought this new playsuit a few weeks back and LOVING how perfect it is for summer Hope your all having a magical Sunday
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Sunny Friday Arvo's are the best ... especially when these gorgeous @barebodybeautyco gifts arrive I'm seriously obsessed with these body scrubs cause there's coconut oil mixed with the coffee so it's super moisturising
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Açaí Bowl Goodness with @lauriekate and @lareegrace_ at the delightful @missblisstreats. Perfect Friday arvo
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selfies just cause
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Love this girl with my entire heart. Thank you @laura__rose_ for being my guiding light, soul sister and bestest friend since we came into this world Even though we have drifted in and out of communication over the years I've always known you were there for me. Thank you for always being my light when I couldn't always see my own
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20mins circuit has left me SWEATY AF ... Brisbane humidity is killing me but gotta get it done
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This SuperMoon is in the sign of Gemini no wonder I'm WIREEEED tonight, cause I'm a Gemini baby. Full moon energy always effects me. This is a great time to let go of what no longer serves you so you can be open to allow in that which will positively impact you. Be gentle on yourself and your thoughts, allow yourself to feel what you feel and enjoy the abundance and beauty that surrounds you tonight. Sending you all great love
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Dinner with my lover @laura__rose_ on the Gold Coast. Best Friends Since Birth and Besties For Lyfe
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Up and into the weekend with a challenging body weight workout, now time for some breaky. I've been taking these @bioglanau Tart Cherry tablets for a week now and have noticed I'm not getting as sore when I workout. They are a natural anti-inflam, which I'm all about + vegan Have a great weekend my loves ️️
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11th of the 11th, a truly magical day. To me, 11:11 means alignment and an awareness that we are not alone. Things manifest incredibly fast when you are in this alignment and being that today is "11:11" I pray and send love to all of my beautiful friends living in America. Don't give power to fear, share love instead. Make today one of positivity, gratitude for the blessings in your life and true unconditional love
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My New Wheels Have Landed. It was such an exciting afternoon picking up this gorgeous thing. How cute is this, one of the guys that was running me through the car mentioned he use to help my grandpa with his Mercedes services, picking him up from home and taking him to the store. Grandpa loved nice things and I had an incredibly special bond with him, so hearing him mentioned today was like a little angel blessing, as he passed away 7 years ago now. I'm filled with love, gratitude and universal blessings from my experiences this afternoon. Thankyou
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Still reminiscing on Saturday beautiful afternoon tea gathering with these inspiring women. @lauriekate @nikitaperemakeup @lareegrace_ @living.lucy @theillustrationist @bmphotoblog @jeslinkoller Something truly magical happens when you surround yourself with likeminded, driven women ... empowering and supporting each other towards their dreams. Thanks for a lovely afternoon ladies
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Getting into Monday morning with a quick 20mins HIIT workout thanks to the gorgeous @amandabisk. Wearing my @bsftapparel crop designed by my bestie @lauriekate ... so proud of you hunny
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Beautiful afternoon with the gorgeous @lonijane shooting the @racerice SuperCharged Bars. Thank you for a wonderful day my love You're such an inspiration and I'm so grateful that you could help me bring these bars to life ... and little Rowdy helping us too of course I'll be posting all these amazing pics on the @racerice page over the coming months
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I've missed you @nessgenia!!! It was so lovely to see you again and finally catch up on EVERYTHING ... straight back to how we use to be!! So proud of you hunny, you are a wonderful Mumma ️️
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Catching up with my beautiful friend @lauriekate for Açaí Bowls and Coffee after a little workout =
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Mmm this is the best healthy sweet treat Thankyou to @vitamix_aunz for allowing me to share this yummy recipe with you guys. I hope you love the Superfood Bar!! It's a great alternative to an unhealthy chocolate bar, so for people transition to a healthier lifestyle and making better choices it's a great option. #Repost @vitamix_aunz ・・・ Have you tried @itsstephrice's Superfood Bar recipe? Check out the delicious recipe video on our page! ️ Full recipe available in our bio link #vitamixaunz #vitamixbestlife
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Sydney bound for @racerice final fittings #ItsAlmostLaunchTime #Finallllly
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Breaky this morn ... Açaí Toppings: Goji, Oats, @bioglanau Chia, Coconut, Banana, Apple
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Beautiful weekend in Perth!!! Love you @sallyanneferguson #SoulSister
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So proud of my best friend and absolutely angel on earth, @sallyanneferguson ... you inspire me everyday!!! I loved sharing stories with the @innerorigin Perth crew this morning. Thankyou for the heart warming support of my @racerice bars
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Spending the weekend in Perth with @innerorigin and the absolutely gorgeous @sallyanneferguson. After the flight yesterday I was feeling a bit tired & unwell, so I got on the front foot to reboot my system to vibrant health. I made this Energy Smoothie from myself and @dahlhousenutrition's ebook "The Art Of Wellness" available on my website (in bio) It was our goal to put out a book that encompassed all aspect of wellness, in hope that it will empower others to make better decisions for their health. I truely hope you enjoy it, but more importantly, that you all live abundantly