Sophia Bush

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https://urldefense.proofpoint.com/v2/url?u=http-3A__birch.ly_2fRKuFD&d=DgMFaQ&c=Wi-qTpn_RgcJBhcTBvE78ikfrezXYPI95JOwqif1l1c&r=43nfB-IgAc5xI_jXK5yHH5GavhBbJ1yVM1nGiccBdQc&m=dHXKnO_FNvyekpPW6zTGnTSG8CY5IYsyiIxtVx5HDv8&s=e-fi3CGy_-DLCJlanuTtqI6103fo96IRe-HSi67KmpQ&e=
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Американская актриса, звезда сериала "Холм одного дерева"
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Welcome home @jackgarratt! Our Q&A in the middle of your acoustic show was so much fun. Thank for having me, friend! Teletubbies. Who knew? #FaintingCouch #JackGarratt #sohohousechicago
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Guys, you all know that I love love LOVE holiday planning. So I'm beyond excited to share that I am partnering with @Birchbox to present 12 Days of Prizes (and Surprises) to help you find the best gifts for your loved ones AND have a chance to win some amazing gifts for yourselves too! Because y'all deserve some presents! I got to sneak peak the full 12 days worth of kick-ass prizes and they are soooo good. • Today's prize is $3,000 worth of @oribe hair and make-up products. Yeah, you read that right. Three THOUSAND! • Head over to birchbox.com/12days to check out todays prize, and make sure to keep checking in daily - so much good stuff coming your way! #birchbox #promo See full rules and details on Birchbox.com/rules.
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Looking for a new way to gift this holiday season? Have you loved the #GiveBackGifts ideas I've posted in years past? Well this year I've discovered the amazing Give Lively! • Their Small Token Gift Registry let me customize my own non-profit registry to support my favorite causes -- like #TheGirlProject! -- and you can do the same. That way, people who love you can support the things you love. Truly a gift that gives back for the holidays and beyond! I know that so many of you inspiring, dedicated humans want giving to be infused into your life year-round, and I think this is an amazing way to accomplish that! • Create your own registry so you can make a difference -- and avoid getting another ugly sweater from your well-meaning Aunt Mary -- this holiday season at smalltoken.org or on the @smalltokenapp! #SmallToken #GiftResponsibly #GiveBackGifts #Gift1
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Oh maaaaan this trophy is HEAVY. What is it, you ask? Oh just the 2015 Whirlycup Championship trophy, that's all! @joeminoso's #WhirlycruzCup 2.0 REMATCH is happening this weekend. Now, no matter who wins, the kids at Shriner's Hospital benefit. But Joe, just 'cause this is for charity, don't think that means the reigning champs are gonna take it easy on you. Be sure to get your tickets on eventbrite and watch CPD defend our title against Fire, this Sunday in Chicago. #GivingTuesday #AlsoGivingSunday #AllTheGoodGiving
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#MondayMantra Water Is Life. #MniWiconi words, Carl Sack • "Thousands of Native Americans & their allies have gathered on unceded Sioux land delimited by the 1851 Treaty of Fort Laramie to try and stand in the way of the “black snake” that could poison the Standing Rock Reservation’s water supply. The pipeline corridor was repositioned from its original route north of Bismarck after white citizens spoke up against the threat a spill would pose to their drinking water ― a threat duly recognized by the U.S. Army Corps of Engineers. Yet the Corps failed its federal mandate for meaningful consultation with the Standing Rock Tribe before signing off on a route that moved the pipeline to their doorstep. To keep to its construction schedule, the pipeline company, Energy Transfer Partners, has met nonviolent water protectors with private security guards using attack dogs in a scene reminiscent of 1963 Birmingham. It has worked hand-in-glove with law enforcement and the National Guard to create a militarized response straight out of apartheid South Africa or occupied Ireland. It has locked up hundreds of protesters in wire cages like those used early on at Guantanamo Bay. You’ll find few maps available to provide visual context for the unfolding drama. The most popular seems to be the company’s own very-small-scale route map, showing a dotted line over highlighted counties on a generic road map backdrop. This kind of view erases the people affected by the pipeline – quite literally, by covering over their communities with a hot pink gradient fill. It doesn’t tell you that all of Turtle Island (North America) is Indian Country, or that the project runs headlong into international treaties signed between the U.S. and various tribes and then unilaterally violated by Congress. It doesn’t show you where the frontline communities have set up camp to fight back, or where the pipeline company, spurred on by the internal pressure of their $3.8 billion investment, has bulldozed sacred ground, or where exactly a pipeline break would endanger the drinking water of millions downstream." • People are being taken advantage of for corporate profit. Say no. Stand up.
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#Gratitude for all of the warrior women and the men who support them out there, me. Poem @lovelydecay, photo + thoughts @ Cory Tran... I'm incredibly thankful for those who use their voices, their art, and their passion today and every day. Giving thanks #Repost @coryt 3/3 . . . There are enough beautiful photos. It's not what I want. It's not what this is. This is about a woman, a full being of power that fights every day to be the truest version of her highest self. This is a woman that deserves to be valued, seen as she is, and to be given back every shred of positive energy she gives out. A woman whose form is a vessel of incredible strength, potential, and embodiment of light. A woman who is in absolute, unquestionable control of who she is, what she needs, and how she wants to live. A woman who is to be respected, loved, and cherished for her limitlessness. A woman who does not need, want, nor deserve projections of limitation, selfish expectation, or spineless attempts for control in the masking of pathetic shortcomings from others. She is a woman. She is every woman. She is every person. - @lovelydecay • My friend @lovelydecay wrote this the other day. It's beautiful, it's truth, it's what I feel for the women in my life who fight every day to have a voice equal to a man. They are all beautiful they all fight for justice, humanity, and equality. • I am proud to call every single one of them my friend, my sister, my family. And I will stand next to them until they are empowered as I am.
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My very own Fury Road... • #repost @coryt #Iceland
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I was gearing up for Iceland and asked my friends what they needed me to bring, since I would be arriving last. • "Hand warmers!! It's freeeeezing," said Azita. "Something cool to wear in photos," said Kenny. "Yeeeees! A super fancy dress," Cory said. "Like, really fancy." • Before I knew it I was hiding all of my warm clothes beneath this airplane wreckage. Cory took the most amazing photographs as the sunrise pinged through the busted out windows and perforations in the hull. Kenny shot Cory shooting me, documenting his genius eye and my screaming bloody murder every 30 seconds to generate heat. • Then I promptly jumped back into my sweaters and coats, with the pockets full of hand warmers to save me from frostbite. • Nailed it. When your best friends who are photographers tell you to do something, just say yes. They'll make you feel prettier than you ever have before. And the swearing and cursing you all do trying not to freeze will make for hilarious, life long memories. • Thank you for my photos, boys. Cory, thanks for giving me a present on YOUR birthday. What a gift. #BestFossOfOurFoss #Yes
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Water is life. #Iceland proves that with both its breathtaking landscapes and its record on clean energy. • Iceland generates 100% of its electricity with renewables. 75% from large hydro and 25% from geothermal. • We can, and must, follow proven examples. Investing in clean energy to create jobs and protect our land for citizens, and their children and their children's children is doable. It's imperative. Let's not wait. #NoDAPL #WaterIsLife #BestFossOfOurFoss
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#MondayMantra, from the open hearted mind of Alain de Botton "My view of human nature is that all of us are just holding it together in various ways — and that’s okay, and we just need to go easy with one another, knowing that we’re all these incredibly fragile beings." #HoldItTogether #HoldOneAnother
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Northern Lights. Black beaches. Best friends. Wild ponies. Magic hour that lasts all day. Being so cold you can barely speak, and even happier than you are cold. Tiny churches and massive stretches of open road. Heart opening chats til three am. Car dance parties in the dark. Sunrise colors I've never seen before. The best spontaneous 60 hour trip. Ever. I am so grateful. #BestFossOfOurFoss
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Well I'm officially in heaven... Thank you for your camera magic @kennyjamez. • Happiest birthdays to my soul babes @coryt and @azitaloves. I love you all so much #BestFossOfOurFoss
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We asked @coryt to share what his intention was, entering his 30th year at midnight tonight. We also asked him what, if he could have just one wish tonight, would he wish for? • We all put our heads together and asked the universe. We drove the dark island blaring Sigur Rós looking up, praying that our last night together would grant his wish. And BAM. The universe started to dance with us. • There are no words for this feeling. Being truly awe-struck renders you speechless... "Starálfur" was the song. It felt like that. #BestFossOfOurFoss
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This one's mine, k? #EveryoneGetsAPonyForTheirBirthday
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When two of your bests have birthdays just days apart (and you're the one person that the CPD schedule fairy blessed with a three day weekend) you say yes when those friends call and begin with, "so we have this crazy idea..." You say yes before you even know what it is. And then it turns out to be better than you even imagined. I love you humans. I will adventure with you anywhere and everywhere, always. All ways. Yes. #YOY #EveryoneGetsAPonyForTheirBirthday
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#FanArtFriday thank you to the babe who made this AND to all of you who nominated me for a @PeoplesChoice award!!! I mean whaaaaat?! • I am beyond flattered and grateful. To those voting every day? You're the absolute sweetest I can't even take it! That's why I always say #BestFansEver • Link to VOTE in my bio #Lindslay #AllTheWay #Eeryday #ForYAll @nbcchicagopd
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#fbf Best friends make any place a home, and every home an adventure. Little Z, I love you my sister. All the things. All the dreams. All the lifetimes. Thank you. You know the rest
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#Repost @frankiefinklestein • #tbt week 1, in the van with Mom. I could still fit into a circular cat bed and Mom called me Pupperrito. Being a burrito is awesome, guys. In case you haven't tried it. #FrankieFinklestein #AdoptDontShop
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Tonight's special y'all! TWO HOURS of #ChicagoPD (we start an hour earlier than usual!) and big news for #Antonio. I'm already crying, NBD. #FallFinale #ActualSquadGoals #DoubleTimeDoubleTension #Lintonio4Eva See you all at 9/8C on NBC
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Goin' up on a Tuesday with some incredibly inspiring women who are all truly doing the work. And that means both outside in the world around them, and inside on themselves. We got vulnerable, we talked about fear, and we spoke about reframing failure. • Did I mention this was a business panel?? Yeah. We had to deepen it. Because we talk a lot about how to be good at work, but what about being good at life? How our presence affects our performance? So why failure? Well, failure is just a perception. What if you could analyze your life experiences, the ups and downs and everything in between, with the clarity and total lack of shame that you can apply to analyzing a spreadsheet? Can you imagine how much more kindness you'd bestow on yourself? How much more quickly you would see things as they are? • About a year ago I shared with all of you that I believe pain to be information. Well I also think that "failures" aren't these terrible things we need to stuff in a paper bag on a bottom shelf and ignore. Experiences -- whether they are massive successes or unmitigated disasters -- are also information. Collect the data of your soul and your journey and let it all inform the course of your life. You can be brilliant and be gentle; in your career and inside of your own brain and heart. Start with yourself. • Thank you to @levoleague and @microsoft for putting together such a wonderful day. And THANK YOU to whoever made this awesome photog with my quote on it. I feel very fancy. #FirstDrafts #JustHitSend #SHEo
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#AboutLastNight these women. Books. Brainstorming. Brilliance. • The biggest takeaway from our #Troop773 meeting last night was that being heard is the most crucial thing for people. And in order to truly bridge divides, we must to be able to voice our needs/fears/dreams/hopes and also LISTEN to those things from other people. So reach out to someone who voted the way you did, and also to those who voted the way you DIDN'T, and have kind, open, meaningful conversations. • Everyone deserves an ear. We are more alike than different. Remembering that, and acting as such, will help us build bridges instead of walls. #iHearYou
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#MondayMantra
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When things feels dark, pull the ones who bring the light to your life real close. Thank you @thelindywest for being a bearer of light, truth, kindness, thoughtfulness, and setting such an example of how to be fearlessly yourself. I am so grateful to know you. And I am so grateful that you wrote "Shrill" so that so many of us had a book to read that reminds us that we are not alone. ️ #Shrill #LoudWomen
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On this #VeteransDay I want to thank everyone who has served this country. You have given your lives for us, for our rights. And while many of us are feeling broken, we must also feel thankful to live in a country that has so many freedoms because men and women have given everything to protect them. We will honor you. • Why this #fbf photo today, you may wonder? Well back when we were working in North Carolina, my sweet friend, coworker, sister Hilarie lost a best friend in the armed services. And to honor him she got very involved with the USO. We hosted a Red Bedroom Records concert on a military base, and filmed it for the show. Afterward, many of us went on USO tours around the world. Those visits have been incredibly rewarding for us all. And it all started with her friend, Scott. She was able to honor him. I was able to honor my grandfather (a Navy man). Many of us were able to honor people who meant something great to us, and great to their country. • So today, even if you can't throw a concert or visit a base, honor those who've fought for your freedoms. Freedom of speech. The right to assemble. Freedom of the press. Equal rights for ALL. We are acutely aware of how precious these freedoms are right now. Let's honor those who died to preserve them by committing to stand up for them. And to read about Scott, see the piece Hilarie wrote linked in my bio. •
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Last night a group of the most inspiring women I know picked up and decided to focus on giving back to our city. We attended a beautiful @eyeeaters dinner that was put together to highlight the work being done by @igrowchicago. The peace house, the community garden, the meditation teaching, and the always-available food for hungry families. We got to discuss what mindfulness does for communities. We were reminded to practice it. • There is so much goodness in the world. There is safety. There is a constant leaning toward positive change. If these truths feel uncertain to you, look into your community, step inside it, get active and give back to it. I'm so looking forward to my first day of assisting in the I Grow kitchen. •
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We Are One. And we will continue to be. via @cleowade
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I still believe in us. I do. I think if anything this should motivate us. This should wake us up. We've clearly been complacent. We haven't sought out one another and had the tough conversations and really LISTENED to each other. People are hurting. You don't decide to risk throwing the whole country out the window to "change the system" if you aren't hurting. People who feel like they've lost everything today are hurting. Their rights as women, the LGBTQ, POC, environmental champions, union members, and the list goes on. People are terrified. So please... Instead of giving in to the fear and reacting with savage hearts, let's come together now. Have conversations with people who believe in different things than you do. And instead of needing to be right, try to hear them. Then ask for the same respect in return. Build bridges, not walls. Let's sew the broken pieces of ourselves back together again, and remake the fabric of America. We can.
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Throwing it back to early voting two weeks ago! And celebrating with fellow voters -- who happened to be rad #ChicagoPD fans --and volunteers at the end of their shift. This election is tremendously important y'all! Exercise your right to vote. Be heard! #Vote #iVoted #NastyWomenUnite
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My fellow Californians -- how I miss you all! -- as you head to the polls today you have another really important choice, aside from the obvious. You can #EndTheHarm of unjust, wasteful drug policy, and better your state for your people. #VoteYesOn64
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Successful night celebrating our hard won right to #vote and the incredible work @projectvoteorg does to protect it. • Thank you to The Fly Honeys, Thalia Hall, and everyone who came out tonight. • And yes my jeans are even encouraging you to vote because I wear my heart on my sleeve and my pants. #Vote️ #VoteHoney
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#MondayMantra As we begin the week, knowing what an important day tomorrow is, I encourage everyone to take a moment to choose love over fear. To choose progress over division. To choose expertise over blustering inexperience. To choose respect -- of women, the LGBTQ, our brothers and sisters who are POC, of international policy, our middle class, our economy, of morality, kindness, faith, and of ALL people -- over cruelly purposeful racism and fear-mongering and willfully and knowingly lying to manipulate a population. We deserve to preserve and perfect our freedom; our liberty. And we can stop the fear. Choose love. #ImWithHer #MadamPresident
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Has this election cycle exhausted you? Same. You ready to shake it off Chicago!? Same! So #MonicaRaymund and I are throwing an election eve bash to benefit #ProjecVote, with @clandestina_chi! • TICKET LINK IN MY BIO • The Fly Honeys are going to perform @thaliahallchicago opening for @samantharonson. Burlesque and Dance Party? HELL YES! Nov 7th @ 7pm. #ProjectVote #Clandestina #Dance4Democracy #VoteHoneys