Rio Ferdinand

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Сайт:
http://bit.ly/2neLEzf
Род занятий:
Английский футболист, центральный защитник «Манчестер Юнайтед»
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My documentary Rio Ferdinand: Being Mum and Dad will be on @bbcone tonight at 9pm… Thanks for all your messages & unconditional support!
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Attacking the week with @meldeane12 working the chest & shoulders! #JustShowUp
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Throwback to winning on @england duty... positive performance from Southgate & the team despite the result yesterday! #tbt
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The great Bobby Moore lost his life to bowel cancer aged 51, a disease that claims the lives of 44 people every day. It is the second biggest cancer killer in the UK and I'm proud to be a part of the @EFFCharity #MooreToKnow campaign that us players hope will raise awareness of this disease, its symptoms and how to prevent against the disease. Please repost and visit bobbymoorefund.org
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End of session weighted press ups.... @champagnepapi new album getting me through today's workout! another @meldeane12 special!! #JustShowUp #Drake
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Filming done in the @neweraglobalsports HQ... now home time... ready for an evening with the kids!
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It's out now... my #PremierLeague Team of the Week... all things Lukaku, Kante & Stones! Click on the link in my bio #FIFA #TeamoftheWeek #PremierLeague
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Delighted & honoured to be part of the World Economic Forum Young Global Leader Class of 2017...!! Big thank you to the BT Group... looking forward to the next chapter!
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Game time on @btsport come on #LeicesterCity #championsleague
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Preparations happening in the @btsport studio.... will the #LCFC fairytale continue....?? #UCL
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This lil man showing me his moves.... winning performer of the day! Decent day seeing the next generation at @rioferdinandfoundation
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Start the week with a smile on ya face... bear crawls attacking the body this morning! #JustShowUp #Positivity
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Here we go #mufc fans.... Mayweather announcing he is a Red... simple decision! #Mayweather
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Pleased to be working with @footballescapes at @jumeirahbh this April. Follow and repost @footballescapes for a chance to win my signed @Manchesterunited shirt. The winner will announced on #footballescapes Insta page next week. For more info on the courses and to join us and play, go to www.footballescapes.com
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Crazy scenes in the @btsport studio.. unbelievable.. still can't believe it! @garylineker @stevengerrard @themichaelowen #Barcaaaaaaaaa #PSG #UCL #barcelona
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Morning to all the Boxing & UFC fans around the world... we need to make this happen! @floydmayweather speaking on @thenotoriousmma #UFC #Boxing #Mayweather #Mcgregor
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Absolute honour to interview the legend @floydmayweather this morning! Full interview coming soon on @btsportboxing #TMT #Mayweather #BTSportBoxing
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Beach weights came out this morning... time to get ready for the summer!
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Buzzing to wake up to the news that @btsport have won the exclusive rights again for Champions League & Europa League until 2021! Big congrats to the BT team who have been working hard to make this happen
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@stevengerrard @wrightyofficial letting off the serious vibes before kick off at Anfield for the @btsport game #livars
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Saturday morning workout before the weekend begins! En route to Liverpool today... big game against Arsenal on @btsport top 4 race hotting up... who's guna miss out?!
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‪Thoughts go out to @fernandotorres and his family... fingers crossed for a speedy recovery!
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Just been sent this pic of @michaelkeane93 current @premierleague & @england player repping the 'Ferdinand' shirt... funny times.. major Throwback Thursday! #TBT
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#worldbookday my little ones have gone for it this morning!! The make up was on point too!!
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Time to get serious.... I'm seeing #mcgregor dipping his toes into the boxing field... I'm ready! @meldeane12 don't fancy it... @mrdavidhaye u fancy it?
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Morning hair done! Tried the double plaits today....the parting is all over the gaff...fix that up and we are on!! "Daddy, what is this" ‍♀️ #hairdo #plaits
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Hackney Marshes...Sunday football where it all begins, and/or where it all ends!! Great morning filming, watching, hearing, talking football with @morriskid Now home in time for the #mufc game with the lil men! #EFL
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‪Good luck to the lads today in the #EFLCup final... Me & my 2 boys will be cheering on! Some old school pics winning the Cup few years back... Come on @manchesterunited ️‬ #mufc
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Stormzy album is OUT... liking it.. strong grime game! Always nice to see people from your area producing greatness! Keep doing your thing @stormzyofficial #stormzy
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Suited & Booted ready for the #SB51 #FBF
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Power through... and breathe! Morning session before meetings today running commentary from @meldeane12 #justshowup
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Wednesday workouts... quick session in the @btsport gym with @meldeane12 before Champions League this evening #JustShowUp