Rachel Brathen

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Сайт:
http://www.sgtpeppersfriends.com/
Род занятий:
Учитель по йоге
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I love my little office Writing on my second book! Hoping to have most of it done before baby comes. But I'm just so, so tired. All the time. Midwife told us yesterday that Poppy has fully descended and is in position now. I'm seriously considering going on maternity leave and placing everything else aside... Starting, like, today. Just writing this book and nesting for the next couple of weeks... Yes. I want that. Dreamy. Not as easy as it sounds with a teacher training starting today, a 65-people mission trip beginning Tuesday, a brand new studio, boutique and café to get off the ground and an online platform to run. Bills to pay. Classes to teach. People to manage. So much to do. Someone teach me how to step back. Please! Or maybe that's what Poppy is doing. Going to lie down now. Just a little nap..... #zzzzzz #cantkeepmyeyesopen #34weeks #help
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Island Yoga LOVE! I adore seeing our island home filled with people. We are infusing this studio with more love and community for every day that goes by... Every student that rolls out their mat here with us in sprinkling magic all over @island.yoga in their very own way️ We still have so much to get done though! In just a week we are welcoming a group of 65 people here for the big @109world / @sgtpeppersfriends mission trip Our first big retreat group. I'm so excited! And nervous. But mostly excited️ 34 weeks today by the way! Washed Poppy's clothes yesterday. So surreal. I'm so ready to meet this girl (and for her to stop kicking me in the ribs and jumping on my bladder) 2017 really is starting off with a bang! #islandyoga #pregnancy #community #love
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s c a t t e r s u n s h i n e . . . ️ _______________________________________________________ Aruba yoga retreats available now at www.islandyoga.com! #trust #smile #babybump
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The future is still bright.. . These little ones are going to shine so brightly it will dim all the darkness they encounter in the world. I fully believe it. With every generation we become more open, more connected and more empowered to make this world a better place. Look at where we were a generation ago and look at where we are now. Poverty is declining at the fastest rate in human history. Global hunger has fallen by 39% since the year 2000. Same-sex marriage is becoming legalized and accepted at a faster rate than ever before. Over 50% of the world population now live in democratic countries (compared this to 10% in the beginning of the 20th century!). My point is: there is lots wrong with the world and so, so much to be done, but the future is still bright. We are evolving. It's easy to get swallowed up by the atrocities we see around us and taking action is VITAL - but we need to keep at least one foot anchored in the beauty of the world. There are children being born every day that have a stronger foundation to do good in the world than we, our parents or our grandparents ever had. Even though it may not seem that way all the time, we are evolving. I am committed to making a change and I know that the moment I get lost in anger and disgust I'll lose the ability to manifest greatness. So here we are. I will not publicly shame the woman whose dogs we rescued today. I trust she will get what's coming her way and that the police will take the action needed. I don't need to submerge myself in anger for justice and balance to enter the situation. The dogs are safe. That's what matters. Maybe, just maybe, she will read this post and the softer energy I'm projecting now will help open her heart a bit and make her change her ways. Who knows. I trust in the infinite wisdom of this baby and right now she is telling me to forgive, let go, and soldier on. So... New chapter. To bring about the loving energy we need for these dogs and for every being suffering on this planet right now, human or animal, tell me: what is working in your life? What are you happy about? What beauty have you encountered lately? Share. Share. #wehavethepowertochangetheworld
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WE NEED YOUR HELP. I just shared in my IG Story️ a horrible case of animal abuse that we are dealing with right now. A woman left for Holland early November and left her five dogs locked in her yard to die. The @sgtpeppersfriends team joined forces with the local police and @philip_merryweather this morning and spent the last several hours busting open the locked and chained gate and rescuing them. This one is not even the worst-looking one These dogs are sick, covered in wounds and so malnourished it's a miracle they are even standing up. And one of them is pregnant Four out of five dogs are now in our care (we will return for the fifth ASAP) and currently at the vet receiving emergency care. The foundation is in desperate need of donations - PLEASE donate using PayPal to: info@sgtpeppersfriends.com Every dollar received counts! We will be working a miracle here - they are all in need of intense care and we are praying they will make it. If you don't have PayPal but still want to donate go to www.sgtpeppersfriends.com (link in bio) for other ways to donate. _____________________________________________ On another note - I am struggling with whether or not to publicly out the woman responsible for this. I never mention people's names in social media in a negative way but I am so sickened by this I feel like this woman deserves to be publicly shamed. SHE LEFT HER DOGS LOCKED IN A CLOSED YARD WITHOUT FOOD AND WATER! IN NOVEMBER! Are you fucking kidding me?!? The police is confirming the details for us now but I have her name and phone number. Apparently she is a lawyer and an "upstanding citizen". Fucking awful human being is what she is. In my mind, if you abuse animals or children...You don't deserve anonymity. People should know what she's done - maybe it will keep her from doing it again. But the yogi in me tells me to let it go and just move on. The dogs are safe and that's all that matters. But still. I can't get this bad taste out of my mouth. I'm looking at her Facebook page and she is out shopping right now. Like. Wtf. Will sit with this a while longer before taking action. Go to @sgtpeppersfriends for updates on these poor babiesx
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Trust that life will take you exactly where you need to go.
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This belly. This baby. I'm feeling so ready to meet her! I got detergent for baby clothes the other day and almost started crying at the supermarket because it felt so odd and overwhelming. This weekend I'm going to wash her clothes. I'm going to wash my baby's clothes. HOW INSANE IS THAT!?! This all still feels so surreal. She is moving so much now I can barely sleep at night. It's like she is throwing a party in there! The funny thing is whenever @dennisfromsalad puts his hands on my belly... She calms down. It's like, when it's only her and me she is wild and feisty and a little firecracker who refuses to be still. And when Dennis is present with her she immediately quiets down and becomes calm and relaxed in an instant. We watch movies in the evenings with his hands on my belly the entire time - it gives my bladder and my ribs a break! If he gets up to go to the bathroom she gets going again. It's so powerful. She's a daddy's girl already. So grateful for this man and his grounded peacefulness. Everything feels better when he is around and Poppy knows it. #pregnancy #motherhood #fatherhood #family
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Today. Crazy pain. Like stabbing knives in my pubic bone, even when I'm lying down. Just taking the dogs for a short walk was awful. So I'm lying here. On the couch. Watching Friends and eating leftover pasta from yesterday that I was too lazy to heat up. Wearing the only shirt left in my closet because I haven't put laundry away in two weeks. Very, very glamorous, all of it. Ringo knows how much this sucks and stays super close (like Velcro!) when I feel like crap. I've upped my iron intake now and didn't go to the studio today and trying to stay away from my inbox and my long list of things I "should" be doing before the baby arrives. I guess right now there is absolutely nothing I "should" be doing other than this: lie here, take deep breaths... And hug my dog. #life #pregnancy #ringo
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I love this woman. so. damn. much. #sisterhood #family #LandH #magic
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Look! It's a puppy shelf! I'm feeling ginormous these days... Heavy and slow and tired. And I suddenly have a feeling this little girl isn't going to want to stay put much longer Several people have told me these last days that my belly has "dropped" and I'm feeling a pretty intense pressure on my pelvis and pubic bone. If I move too much it's really, really painful. Feeling uneasy, a bit anxious and the mere thought of her arriving a single day before week 40 makes me panic a little bit. I know babies arrive when they want to - I was just so set on her arriving late (everyone's been telling me that's common for first-time births) I never considered it could be, well, "early"! I'm 33 weeks and haven't slowed down the way I wanted to. The house is not ready. Still teaching a lot and working at the studio. Poppyseed is telling me to scale back but with a brand new business and a local team of 17 busting their butts 24/7 it's hard. I feel like I need to be present with everything all the time but at the same time I just want to lie on the couch and not move for anything other than getting more ice to chew on (my weirdest craving at the moment) or maybe to cuddle a puppy or two️ This little guy and his five siblings are the latest @sgtpeppersfriends rescue and they'll be up for adoption in a few weeks, btw!️ Go to www.sgtpeppersfriends.com to see all our dogs and cats up for adoption️ #animalrescue #adoptdontshop #puppies #pregnant #33weeks
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You and me...️ (and Penny and Lucy grazing in the background)️ #33weeks
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We did our first ever live streamed yoga class at @island.yoga yesterday with Ringo front and center! He immediately settled in right in front of the cameras and showed us all what good posture really looks like️ The class, a grounding 30-minute flow is available now at www.oneoeight.com. Try all the yoga you like with our free 10-day trial! Join the tribe@oneoeight.tv #yogaeverydamnday
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Did you wake up on the wrong side of the bed this morning? I did. Got up at 4.45 to teach double classes but nothing flowed for me this AM. Some mornings nothing works! Bad dream/overslept/no time for practice/no food in the fridge/dogs spent all night barking at the wind (or all of the above...)? Here is the key: Allow yourself to have bad moments - not bad days. You always have the opportunity to turn a day around. No matter how this morning started off, decide: Today is a good one. Slow down. Appreciate the little things. Know that it takes just a little bit of happy to turn a whole lotta crap into something great. So, even if the day started off on the wrong foot: Don't waste time making it worse by identifying what goes on inside of your head! Change it. Decide to be happy. Treat yourself to a really good lunch. Take a yoga class. Meditate for 5 minutes in your office chair. Go for a walk. Call your mom. Smile, even if you don't feel like it. Sometimes it's easier to start with the body. The mind will catch on once you let go of that little voice in your head that tells you things are not as they "should be" (not true!). Everything is exactly the way it's supposed to be. You need this. Be here fully. _ I'm lying on my office couch right now, cuddling Ringo, drinking a smoothie. Applauding myself for teach two back to back classes at the crack of dawn and not letting a bad start ruin the rest of this Monday! . Every day has the potential of beauty, of love, of magic. It's your choice what to do with it. I say - let's choose to have a wonderful day! You with me? #yogaeverydamnday
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I feel so overwhelmed with emotion right now I don't know what to say. From the bottom of my heart... THANK YOU everyone for the most beautiful baby shower in history!!! @orothschild you are the best friend anyone could ever dream of. Miracle worker!!! This was so magical. And I was so surprised!!! A sunset shower with all our friends️ Everything was poppyseed themed and hand made and crafted with so much detail and love... I almost can't believe it. Just look at this driftwood arch!!! Everyone painted individual little onesies for Poppy to wear and @kellyarobinson made us the most gorgeous dreamcatcher that everyone at the shower got to add their touch to... Our little girl now have a dreamcatcher that all our friends have blessed with love. And there were even a video compilation with greetings from our friends and family from afar️ Instead of giving us gifts (that we don't need - we literally have too much of everything) they started a Poppy Fund with our first savings account ever, just for Poppy. Every single detail of this evening was so full of thought and care and love and I'm crying again now because I feel so overwhelmed and happy Thank you, thank you, thank you. I love you guys. Thank you
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Taking a well-deserved break Couples massage and virgin coladas by the pool. The massage therapists said they both teared up during the session because she was moving so much, "it was like she was putting on a show!" (I fell asleep a few minutes in). She moves constantly, stretching, kicking, turning. All day and all night. Five people in a row just stopped by to tell me my belly is beautiful. It is! She is. Starting to get big enough to attract a lot of attention and I don't mind it one bit. Everyone softens around her, asking questions, giving us blessings. She's so powerful already. I'm tired, and my pelvis aches, and I'm emotional all the time. She has turned now (but not descended yet) and today I swear I could feel her foot jammed against my ribs. Being pregnant is by far the craziest thing I've ever been through and it's definitely not easy... But still absolutely wonderful.
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Announcing: 2017 Yoga Retreats in Aruba!!! Little Poppy is due next month and I will take three months off before teaching again - we are announcing next years retreats now! Join me in paradise in May, July, October and December for a week of yoga, meditation and deep healing. We'll be practicing yoga twice a day, journal, enjoy the turquoise ocean, play on the beach, go sailing, hiking and give SUP Yoga a try or two️ These retreat weeks are open to all levels and perfect for all of you looking to deepen your practice and move into self discovery. Classes will all take place at @island.yoga of course! Spots are limited so go to www.islandyoga.com/retreats for more information (link in bio!). Email experience@islandyoga.com if you have questions. See you in Aruba _____________________________________________________ : @rogerborgelid #yogaeverydamnday #yogaretreat #paradise
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Portal into 2017: @island.yoga We have been open four days and somehow it feels like four years and four seconds all at the same time. I am so overwhelmed with emotion and excitement and yes, a little bit of fear. I'm nervous. We've put all of our savings and then some into this place and I've been so focused on opening our doors and getting everything ready that I sort of forgot about the process of actually being open! Now there are people here every day and the it's so gorgeous and classes are super busy and we are working out all the kinks and in the midst of all the movement there is a little voice whispering in the back of my head: "but... what if we fail?" Well. What then? I'm not sure. I know that listening to that voice would hinder me from manifesting the community I'm so desperately longing for so whenever that voice pops into my head I shift my awareness and I go look at something beautiful. I walk to the boutique and spend a moment watching the reception area; people signing up for classes, asking questions about the practice; our team answering attentively. Or I go to the café and listen to the sound of the espresso machine and the kitchen staff hard at work; vegetables being chopped, food getting prepared for customers eagerly awaiting their meal. Or I look through my office window and see this; the archway entrance to the garden, the cactus lit up by string lights. It's so simple, all of it. Yet so incredibly complex. It took me years to manifest this. The fact that it's happening now, wheels turning, doors open, things flowing... I feel like I'm experiencing it through a looking glass. Is it really mine, this moment? This place? Is it real? I go outside and place my hands on the front door. Yes. It's here. I'm here. I don't know what tomorrow will bring but I do know this: just standing here right now makes it all worth it. _______________________________________________________ : @nadinesalas #islandyoga #trust
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Family
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I'm hereby kindly asking everyone to respect my privacy and to please, please, please: STOP COMING TO MY PRIVATE HOME. There has been several instances lately where I come home to find people lurking around our house, waiting for me or trying to get in through our front gate. I've been through some very weird stuff with this social media circus including getting people's hair sent to me in the mail, receiving love letters from clearly unstable people, threats coming in against Dennis, people grabbing me in the street and we've even had people fly to the island, spend days trying to locate us and then open our front door and walk all the way into our kitchen without even knocking. Just like that. I was in my PJs eating breakfast. That one was a biggie and left me feeling completely unsafe in my own home. We've since installed a security gate, an alarm system and cameras where before we'd never even lock the house. We live in a safe country but after that I didn't feel safe anymore. So far most of these invasions of privacy have been "positive", people wanting to say hi or leave a gift or just excitedly meet me but some have been very scary. Opening @island.yoga is part of wanting to provide a place for people to connect with us, it's a public space where I am intentionally inviting the world to come visit, hang out, practice yoga and spend time. My private home is NOT that. I just came home to a group of people standing outside my house pretending to casually have just passed by, yelling "yoga giiiiiiirl" as they sped away. It's not fucking funny. Please respect my privacy. I know 99% of you wouldn't even think to do something this violating and fully understand why it's freaking me out. To the 1% that think that invading my privacy and showing up at my home is ok because I'm a public person online - it's not. Not even a little bit. Please respect my privacy and connect with me on my terms. Practice with me online, come to a class, join a retreat, do a teacher training. Sharing my teachings is my favorite thing in the world and I welcome every single person looking to connect in that way because I'm inviting it. But don't show up at my house. Thank you
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Babies are a "learn as you go" kind of thing... Right?! @orothschild #pregnancy #firsttimemoms #somebodyhelpus
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Took @dennisfromsalad Power Hour class this morning... Preggo style! 1 bolster, 2 blocks, 2 blankets, one strap. Modifying everything. Feeling good! 32 weeks today which means I'm officially 8 months pregnant! My due date is next month️ Now that our @island.yoga baby is born I can focus more on this birth... Guessing it will be slightly different Gentle asana and breath work is my preparation for now. All is well. Happy Tuesday everyone! I'm teaching at 7pm tonight if you want to come practice. islandyoga.com x #yogaeverydamnday
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Easy Green smoothie with spinach, pineapple, banana and ginger. From @nourish.aruba at @island.yoga ! How do you guys like our cactus fence in the garden? It's my favorite thing ever #greensmoothie #nourishcafe #healthy #aruba
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Community️ __________________________________________________ We had so many people show up to take my 7am class this morning we couldn't fit everyone! I'm blown away by the response and excitement we've received so far. Everyone is so amazing! First regular class on the Island Yoga schedule - check The room was packed mat to mat this morning, 56 people practicing together from all walks of life. There is SO much intention and love in here! I'm teaching Monday mornings and Tuesday and Friday evenings and we have 4-5 classes a day every day with our team of IY teachers. Come practice! Join the tribe️www.islandyoga.com @island.yoga #amazingness #community #yogaeverydamnday
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In 30 minutes this room will be filled to the brim with mats. 74 people are coming to ring in the new year with us by practicing 108 Sun Salutations and for the first time in history, infuse @island.yoga with movement, breath and intention. Our first community practice ever! This room, the Luna Shala, is waiting. For all of you. I can't stop the tears from flowing today...️ #grateful #grateful #grateful
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Happy New Year world!!! May this year bring you everything you dream of. Lots of love from the beach in Aruba #2017 #newyear #poppysyear #fireworks #nye
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Hello, Island Yoga. It's nice to finally meet you! #firstpractice #lunashala #bigmoment
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I found my New Years intentions from last year... As always, blown away by the magic of intention setting: _________________________________________________ "2016: I take care of business by taking care of me. This is my resolution, my intention, my affirmation of the year. I take care of business by taking care of me. I've been working to the point of draining myself all throughout the past year. There is always so much to do, so much to create. Never not working. 2016. I choose to stand in my own power - with love. This year is for setting roots. For slow, steady movement. For being in one place. For loving my body. For abundance, for trust, for releasing resentment anchored in the past. For appreciating my mom and dad. For letting them be happy. As they are. For being instead of becoming. For my tribe. For Dennis who is everything. And for making babies (maybe). Thank you life for the lessons. For the beauty. For the love." ________________________________________________________ ...and for making babies. Maybe. Ha! I remember writing this sentence, freaking out, crossing it over, and then writing it again. A part of me knew that 2016 would be the year but the mere thought of getting pregnant scared me even though I've always, always wanted children. I was so terrified to not be ready, to not be whole enough, to have a part of me still broken while stepping into motherhood. Little did I know, the first half of 2016 would bring lots of pain (we almost lost oneOeight and were forced to endure deep betrayal and heartbreaking separation) and then: more healing than I ever could have imagined. It helped me close the most painful wounds that were still lingering from my past. From the moment I sat down on the beach and wrote those words above, everything that came my way brought me one step closer to getting ready for Poppy. Everything! I set these intentions and 6 months later I was pregnant. Tomorrow, 12 months later, (literally exactly one year to the date!) we set the deepest roots by opening Island Yoga. 2016, you have been strange and marvelous and difficult and scary and beautiful and most of all; full of creation. 2017... I'm so ready for you! #life
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Good morning everyone and happy December 31! I lovingly invite you to find a moment of silence to set your New Year Intentions today. This video will show you how! Grab your journal and a pen, create a sacred space to sit and deeply set your intentions with a full heart and clear mind. This workshop style session will invite you to meditate on your intentions for 2017 and move through five clear steps to arrive at a clear affirmation. This will help you manifest everything you're looking to create in the new year! In this practice we'll dedicate time to each step and pause when needed to reflect and journal. _ The 5 steps include: 1. Creating Sacred Space 2. Meditating on Your Heart’s Desires 3. Journaling on Manifestation for 2017 4. Committing to Your Intentions & Finding an Affirmation 5. Setting Your New Year Intentions & Sealing Them In _ Find a quiet moment to set your intentions with me some time today! Go to ️www.oneoeight.com (link in bio) @oneoeight.tv #nye #intentions #meditation #newyear #affirm #sacred #manifest
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5 o'clock nap in my very own office. On my very own couch. In a building that's ours on a property that we own. Two days away from opening the largest yoga studio in the Caribbean. Outside of my office door there is frantic movement; the boutique is being stocked, yoga mats unwrapped, art going up on the walls, espresso machine running, kitchen staff hard at work, furniture getting assembled and one thousand tasks getting checked off one thousand to-do lists by the amazing Island Yoga team. In here, it's quiet. All three dogs are sleeping. Poppy is kicking away. Everything is flowing and I can actually, honestly, without feeling guilty or stressed or overwhelmed, sit back and rest. This is a really, really big moment for me.️ #naptime #office #milestone #ibelieveinthegoodthingscoming
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Everything I need, I already have. The only way I can improve this moment, the only way I can improve on any moment, is by settling deeper into trust. Trusting that all is well. Trusting that I'm cared for. Trusting in the infinite wisdom of the universe; even when things seem difficult or foggy and unclear. Trusting that no matter what or where or how, everything is OK. There is nothing I can accumulate, nothing I can accomplish and nothing I can ever acquire that will add to the level of peace I feel within. Peace is available here. Now. It's in this moment, as I am, with all that life has brought my way. Everything I need, I already have. Why spend another second looking for what's actually right here? #meditation _______________________________________________________ Music by @eastforest
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Bump️ #love #love #love
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God lives in wild, reckless abandon of structure. Shake things up. Say yes when you normally say no. Break all the rules. Follow your intuition. Travel. Talk to strangers. Laugh out loud. Dance like you don't give a fuck. Yell at the ocean. Hug a tree. Spend all your money. Cry when you feel like it. Be naked more. Eat whatever the hell you want. Quit your job. Start a new one. Speak your mind. Fall in love. Have your heart broken. Fall in love again. Live your life for YOU! You were born a free spirit. Act like it. _______________________________________________________ (found this quote in my notes this morning. feeling just as rebellious today as I did when I first wrote it!) #tbquote #wild #free #love