Parker Hurley

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Some cone conditioning to get you through your #humpday. . . I picked up this workout from my fellas @tonehouse @evanfitness_nyc @j_fit4life_ . . One touch. Two touch. Side shuffle left. Side shuffle right. Hops. . . 3 sets of each before continuing on to the next movement. . . For all you #beasts out there, throw two sets of burpees into the rotation- three sets facing one direction, then three sets facing the opposite direction. . . I bought my cones on amazon for 9 bucks and I use them at least a few times a week. . . Until next time... . . . Keep going! Don't look back #humanhero2017 #conditioning #movementcoach #getoutside #letsgo @thehattmeller
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Surround yourself in color. . . . . @smreczko #humanhero2017 #getoutside #natureisbae
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Progress, not perfection. #humanhero2017 #mrturk #collaborate
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Train everywhere, with everything! . . . These tires are one of my new favorite ways to play. Full body workout under the sun. ️. . . Pull with your arms as you push with your legs, transition underneath, and then push push push! . @smreczko . #humanhero2017 #getoutside #trainoutside #calisthenics @differentwaystoplay
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A massive thank you to all the #humanheroes in training out there! . . This year started off right and I don't plan on letting this momentum slow down. . . New city. New energy. New movement, and movement is the key to progress! . . . Move with purpose! . . Trust the process. . . Keep going! Don't look back. @smreczko ##humanhero2017 #motivationmonday #getoutside #natureisbae #movementculture
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I'm back and physically feeling better than ever. A digital detox does wonders for the body. . . . Catch you outside. Much love #humanheroes. Enjoy the weekend. @smreczko #humanhero2017 #getoutside #natureisbae #move #keepgoingdontlookback
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Yoga for lunch anyone? #repost @tropicalvinyasa. Still phone-less, still loving it but I had to post. Super excited to be teaching at #tropicalvinyasa tomorrow, Tuesday March 7th, at noon. 🤸‍♂️
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Before I dive into #silentsunday, I wanted to post about opening up the heart space. . . . As a teacher, I find a lot of new yogis get really frustrated with upward facing dog(Ūrdhva mukha śvānāsana). . . Our bodies are typically rounding forward- with a convex spine pushing outwards. . . . Up dog utilizes a concave spine to keep the back fluid and free- counteracting all those forward folds we do. . . It's also great for those tight in the shoulders and chest, like me! #yoga #yogisofinstagram #stretch #vulnerability #openup
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TGIF!!. . . Time to cut loose. . . Time to unwind. . . Time to get intoxicated! . . We are humans. I think we'll always chase those altered states of being. . . Choosing how we medicate... intoxicate....'get off'... . . Tap in. . . . ...that's our choice. . . . . I got high as a kite from this assault bike. . . WOD of the day followed by 5 rounds of 30 seconds on, 15 seconds off. . . How do you.... #getelevated #movement #humanhero2017
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It doesn't matter how much you train, how often you meditate, how much you vacation, or how much money you make.... if you don't fuel your body properly, it's going betray you and fall apart. . . I'm a huge advocate of the herbs. Now that I'm med-free, I rely on them more than ever to keep my body functioning optimally. Human heroes are built, not born. . . On par with pine pollen, another of my favorite herbs is Shiljat- the Destroyer of weakness. . . It's a super nutrient dense biomass that has been oozing out of the earth for MILLIONS of years, and has been utilized by humans since its discovery, thousands of years ago. . . It's loaded with humic and fulvic acid, which have been scientifically proven to benefit the human body in a plethora of ways. . . Ready to level up? . . Head over to my blog, do your research, go to lostempireherbs.com and use my code... . . HUMANHERO, to get 20% off all herbs. #humanhero2017 #keepgoing #dontlookback @johnbrancy
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#currentmood #happyhumpday everyone. @stongphoto
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Sun, sand, and sea- Miami is reversing the aging process.(moisturizing helps too) @stongphoto @nextmodelsmia @lamodels @soulartistmgmt @supamodelmanagement #malemodel #smile #gratitude #portrait
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I love resistance bands! They are one some of my favorite supplemental tools when it comes to movement. . . Inexpensive, durable, and you can take them ANYWHERE! (Perfect for travel) . . Coming up with exercises is half the fun. Try out this arm burner! . . Heavy band bicep curls. 12 reps 4 sets. .pause and hold at the top. Drop set with... . . Light band tricep extensions. 20 reps 4 sets. . . No rest in between sets. #resistancebands #nogymnoproblem #trainoutside #getoutside #cantstopwontstop #humanhero2017
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#tbt to that time I couldn't sit still in a comfy chair. Here's to movement and well traveled feet! . . If you're looking for a place to move and connect with cool people in Miami, please come take class tomorrow with me. We'll be covering basic shapes with some core work thrown in to create a class that is accessible for all. . . Where? South Point Park, Miami Beach. To the right of the restaurant in the grass. . . When? Tomorrow. 2/17/17 at 12 noon. . . What to bring? Yoga mat if you have one. If not, a towel is fine, and water. . . How much? $10 . . Hope to see you all there.
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"We only have one rule. You can't stop. You can go as slow as you need to go, but you cannot stop. You can never drop out." @lewishowes . . . The #schoolofgreatness podcast has brought so many inspirational human beings into my sphere. Teachers, innovators, artists, warriors, and entrepreneurs. . . . A consciousness shift is happening. If you're looking for an extra boost, some pre-workout for life, join the school of greatness. It's been a huge motivator for me on my life journey to become a #humanhero. #hustle @sonnytong
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Being creative with movement keeps me motivated. If you're ever in Miami, give this workout a try... This was today's workout... -2 mile run Warm up -30 alternating tire toe taps (3 sets, 10 second rest between sets) Ex.1 -10 tire flips/hop overs -superset with.... -30 alternating walking lunges (3 sets, no rest) Ex.2 -15 tire step ups, one leg at a time, 15 tire jumps (15 second rest, 3 sets) Ex.3 -15 deep tire sumo squats with 25lb plate -superset with... -15 alternating calf raises (3 sets, no rest between exercises) -2 mile run home #motivationmonday #run #crossfit #lift #humanhero2017
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"Motivation is the art of getting people to do what you want them to do because they want to do it. " Dwight D. Eisenhower. I'm so impressed by all my movement clients, most that I now call friends, that constantly push themselves past what they believe they are capable of. That's what human hero is about... When the human is feeling defeated, it's the job of the hero to reach down and pick them back up. My goal as a teacher is to shine light on the hero within, so they can lift themselves up, from within. @thegabeayala. Inspiration from @moderntarzan🤸‍♂️ #youareenough #youareyourbestteacher #humanhero2017
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Wishing everyone a very happy, healthy, human hero weekend. Whether you get in that much needed rest, or you put on your beat suit and hit the town... try to appreciate every moment. Lots and lots to be grateful for. #tgif #flashbackfriday #mrturksuitsyou #turquoise
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"In the depth of winter I finally learned that there was in me an invincible summer." #albertcamus #quotestoliveby #quoteoftheday #throwbackthursday
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Does transformation ever really stop? What looks like a giant leap from the bottom to the top, is more like two steps forward, then a killer tumble. Bruises, boulders, then a lift from above, gets you up, into a forward stumble. Not it "might", it WILL take years sweat, blood, and facing your fears. Mount Must is in sight, in fact, you're on your way, keep moving forward, day by day. #climbon @victorross2 @thegabeayala
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I love to cook. It's a creative, meditative practice that gives back what I put into it. Sometimes I burn my broccoli but it's still delicious. Sometimes my cookies are a little dry so I wash them down with almond milk. Like anything worthwhile, it takes practice, practice, practice, and being compassionate with yourself when it doesn't turn out like the photo online. The important thing is to try. #cook #create #eathealthy #humanhero2017 #nipslip
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@sophyholland captured me honestly, in this image for @illustrated_man_ . Sometimes self-conscious, always smiling. There are no set paths for success, but moving forward with gratitude in my heart has been working well for me lately. #gratitude #humanhero2017
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"Don't miss the old days. Celebrate the new days." I am equally grateful and excited to explore a city like Miami, both as a model and as a health and wellness professional. Thank you @nextmodelsmia for taking me on. Thank you @soulartistmgmt for facilitating the move. And finally a big thank you to @thegabeayala for getting together for a quick shoot. #gratitude #trusttheprocess #move #getoutside
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Sundays are for stretching.... and smiles. #sundaystretch #yoga #handstand #miami #wynwood #streetart
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"Real learning comes about when the competitive spirit has ceased." J Krishnamurti I love to move. I will always love to move. I will continue to move until I no longer can... and no longer do I compare my practice to others. When you break free from the pressure of performing for others, exercise no longer feels like exercise. Movement becomes a form of play. Play often. @GabrielGastelum
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The focus required for deftly moving from one foot to the next is as much as mental practice as it is physical. I've been running a lot since arriving in Miami. Like yoga, it can be a moving meditation- an opportunity to connect mind and body. An opportunity to let go of that which does not serve you. #getoutside #move #rei #merrell #run #trail
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New digitals . I'm thoroughly enjoying everything Miami has to offer externally, and also the things it's stirring up for me internally. Excited to see what @nextmodelsmia and I will create in 2017! Enjoy your Sunday!
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-How do you bounce back from a defeat? -Learn all that you can from your failures. Take responsibility. Stop feeling sorry for yourself. Start climbing again. @lucberthelette I don't think I've ever looked more sophisticated. Thank you so much for your creativity and your support. You can check out the interview at lucberthelette.com. #artist #illustration #practice #pencil #portrait
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"Be compassionate with your self, not with your fears." Progress. I've been thinking about it a lot. What does it mean to you? Tag someone you are proud of, making steps towards their dreams. #tbt @gabrielgastelum #progress #compassion #create #humanhero2017 #humanhero
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Finding my self again. #
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We all have a Shadow- the dark monster of our past that has the power to snuff out the vibrancy of the present. Turn to face the memories that haunt you, the trauma, the doubt, the fear- ️KILL IT WITH LIGHT️, present yourself fully, and let the Shadow fade as you move forward, into the future. #tbt #motivation #transformationtuesday #getit #betterforit #humanhero
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People have been asking me what motivates me? The answer is YOU. Thank YOU for the support, it means the world to me. My goal for 2017 is to inspire and motivate as many humans out there to engage with the hero inside of them. Let's unlock those superpowers this year!! And a big thank you to @adamslundberg for taking a hadouken to the gut. #hadouken #54k #thankyou #gratitude #humanhero #motivation #inspiration