💚Fitness Mommy Mariza💚

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http://fitnessedgeval.goherbalife.com/
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Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
Nutrition is 80% you can not outwork a bad diet! If your in the gym constantly and not seeing results or if your just confused on what to eat to lose weight or to build muscle let me help you. I can help you lose weight and tone up so your comfortable this summer! Let's build a body you love now looking for 30 new clients! Get started on my 30 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! I help people who have over 100 pounds to lose and I also help people only looking to tone up. Contact me let's talk! I don't charge a personal fee for my service you guys so hit me up. #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
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Официальный инстаграм аккаунт Марицы Виллареаль
Are you ready for summer? #weightlosstransformation #weightloss #springbreak #summer #kauai #luckywelivehawaii #hawaii
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
Nutrition is 80% you can not outwork a bad diet! If your in the gym constantly and not seeing results or if your just confused on what to eat to lose weight or to build muscle let me help you. I can help you lose weight and tone up so your comfortable this summer! Let's build a body you love now looking for 30 new clients! Get started on my 30 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! I help people who have over 100 pounds to lose and I also help people only looking to tone up. Contact me let's talk! I don't charge a personal fee for my service you guys so hit me up. #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
If you need exercise ideas, @sarah_bowmar has over 800 videos on her page and YouTube: bowmar fitness @sarah_bowmar @sarah_bowmar
Официальный инстаграм аккаунт Марицы Виллареаль
Camping with my family tonight at the beach Playing with my babies all day it's so beautiful here. #kauai #hawaii #luckywelivehawaii #spring #summer #springbreak #family
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Официальный инстаграм аккаунт Марицы Виллареаль
Tag someone getting ready for summer! _ Get started on my 90 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples together #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
Follow my girl #PuertoRicanQueen @yarishna @yarishna @yarishna
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Официальный инстаграм аккаунт Марицы Виллареаль
Working on getting my legs thicker but it's a fight to put on solid muscle. I could put on body fat really easily in fact I'm naturally a bigger girl 🤣 I have to fight to stay lean and it's hard with #hypothyroidism but I'm getting done one day at a time! #fitthick _ Join my next 90 day summer challenge it starts April 6th!! DM me now for more info just say"I'm ready" I'll send you info right away
Официальный инстаграм аккаунт Марицы Виллареаль
Killed lower body yesterday and used these 2 exercises as finishers. Weighted cable kickbacks hold and squeeze at the top. The second was lunges with a pop in the front the resistance band helps a lot place it over the shoulder and under your toe. Again use these as finishers do high reps of 20 and 3 sets. _ What's your favorite booty building exercise? 🦋Top by @bodyangelactivewear leggings by @_sports_trends_ _ If you need guidance DM me and get on my team now my next 30 day challenge starts April 6th. _ #transformation #weightloss #bootybuilder #gym #momgoals #fitmom #fitfam #motivation #determination
Официальный инстаграм аккаунт Марицы Виллареаль
@workoutroutine HAS THE BEST WORKOUT LIBRARY! @workoutroutine
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
“Do not look back and grieve over the past, for it is gone; and do not be troubled about the future, for it has yet to come. Live in the present, and make it so beautiful that it will be worth remembering” ― Ida Scott #liveinthemoment #kauai #luckywelivehawaii #fitfam #family #love #quotes #ocean #beach #spring #springbreak #summer
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
My Summer body transformation starts April 6th!! DM me now and just say "I'm Ready" I'll send you all the info right away! My 90 transformation includes Health Evaluation, meal plan, workout, supplement guidance and so much more! Men, Woman, Couples let's go!! Contact me now! #weightlosstransformation #weightloss #transformation #fitfam #fitness #gym #workouts #mealplan #postpartum #
Официальный инстаграм аккаунт Марицы Виллареаль
Beach workout jump squats, reverse lunges and kickbacks. 5 sets 20 reps no breaks Cardio and muscle building _ Interested in my 90 Day Summer body transformation DM me now and just say "I'm ready" I'll send you information right away!! #springbreak #spring #summerfun #summer #transformation #body #booty #weightlosstransformation #weightloss #fitfam #kauai #fitness
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Официальный инстаграм аккаунт Марицы Виллареаль
Workout 20% and Nutrition is 80% are you getting your 20% If your in the gym constantly and not seeing results or if your just confused on what to eat to lose weight or to build muscle let me help you. I can help you lose weight and tone up so your comfortable this summer! Let's build a body you love. Get started on my 90 day transformation challenge starting April 6th! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! I help people who have over 100 pounds to lose and I also help people only looking to tone up. Contact me let's talk! #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
#fitfam remember no pain no gain Video credit @shredded_academy #gym #motivation #legs #fitness #girl @viviwinklerwellness #noexcuses #determination #trainer #training #pain #fitnessinspiration #fitnessmotivation
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Официальный инстаграм аккаунт Марицы Виллареаль
Working in the sun checking in with my clients! My next 90 day summer transformation program starts April 6th. I have limited space available so reserve your spot now!! It's affordable for all budgets just DM me and say "I'm ready" ️ #beachbody #springbreak #summer #spring #luckywelivehawaii #kauai #fitfam #momof4 #workfromhome #transformation #weightloss
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Официальный инстаграм аккаунт Марицы Виллареаль
Never give up! Happy Sunday! For all of you who are on the brink of quitting, don't ...because I promise you this life gets better. It's okay to slow down and re-evaluate your situation but never give up. I never saw this beautiful life I'm living now in the distance when I was down and out. I never dreamed I would be standing on a secluded beach in Hawaii on a Saturday afternoon with my family calling this HOME! We all get knocked down by life sometimes but if you stand up and fight you will get rewarded. Your an amazing person capable of so much don't lose hope! Have a great Sunday! ️ #kauai #hawaii #luckywelivehawaii #home #ocean #fitfam #fitmom
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Официальный инстаграм аккаунт Марицы Виллареаль
Why are weekends the hardest!! Tag someone getting ready for summer! _ Get started on my 30 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
Squats _ They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and strengthen the core. Squats may help improve balance and coordination, as well as bone density. 1. Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles. 2. Roll the shoulders back and down away from the ears. It's important to maintain a neutral spine throughout the movement. 3. Extend arms out straight so they are parallel with the ground, palms facing down or, if it’s more comfortable, pull elbows close to the body, palms facing each other and thumbs pointing up. 4. Initiate the movement by inhaling and unlocking the hips, slightly bringing them back. Keep sending hips backward as the knees begin to bend. 5. While the butt starts to stick out, make sure the chest and shoulders stay upright, and the back stays straight. Keep the head facing forward with eyes straight ahead for a neutral spine. 6. The best squats are the deepest ones your mobility allows. Optimal squat depth would be your hips sinking below the knees (again, if you have the flexibility to do so comfortably). 7. Engage core and, with bodyweight in the heels, explode back up to standing, driving through heels. Imagine the feet are spreading the floor (left foot to the left, right foot to the right) without actually moving the feet. Beginners should start squatting with no added weight (bodyweight only!) and up the ante only after proper form is nailed down. _ #bikinibody #fitfam #springbreak #fitness #fitnessmotivation #gym #squats #form #transformation #howtoburncalories #bootyfordays _ For Coaching DM me now 90 day summer transformation starts April 6th.
Официальный инстаграм аккаунт Марицы Виллареаль
@workoutroutine HAS THE BEST WORKOUT LIBRARY! @workoutroutine
Официальный инстаграм аккаунт Марицы Виллареаль
TAG a Daddy or Mommy watch till the end ・・・ One of the saddest moments for a father video Credit @austinmcbroom #daddy #fitdad #mommy #fitmom #fitcouple #fitcouples #baby #daughter #funny
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Официальный инстаграм аккаунт Марицы Виллареаль
Today's progress I added Prolessa Duo to get rid of that top layer of fat and Rebuild strength for muscle building to my current regimen and wow I was able to achieve this. I did the exact same workouts and cardio I only added those 2 products. That quad muscle on the left side is new and that hip indent is more obvious. Starting another 30 day round and hoping to get more definition I need to hit the gym harder and more often but I love the improvement. Crazy I just had my 4th baby last year. _ If you need help or want information on my program DM me and say "I'm ready" I'll send you info it's so affordable I don't even charge you a personal fee!
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
Nutrition is 80% you can not outwork a bad diet! If your in the gym constantly and not seeing results or if your just confused on what to eat to lose weight or to build muscle let me help you. I can help you lose weight and tone up so your comfortable this summer! Let's build a body you love now looking for 30 new clients! Get started on my 30 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! I help people who have over 100 pounds to lose and I also help people only looking to tone up. Contact me let's talk! I don't charge a personal fee for my service you guys so hit me up. #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
You don't always need heavy weight sometimes resistance will do the trick. I did these one time and let me tell you they are hard your jumping and thrusting from your hips trying to go against the resistance band. Squat low and deep on your landing you'll feel the burn in your legs and glutes. I suggest 3 sets of 50 or add to a circuit and do 20 then you can do a row variation as shown here to create a full body workout. Get creative with workout bands the possibilities are endless. ・・・ Because I can't resist the resistance ! 2 in 1 ... ️it out video Credit @seajanego #bandworkout #gym #gymgirl #squat #fitfam #gymflow #satsessionsaresofun #bandworkout #seejanetrain #gymlife #resistancebands #lbc #fitnessmotivation #legvideos #squatvideos #legday #glutes
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Официальный инстаграм аккаунт Марицы Виллареаль
Who wants to lose weight or tone up for summer comment "me" below! _ How many of you get dressed in the morning and have a hard time fining clothes that fit. Do you have an old pair of jeans you want to fit into? How do you feel are you tired all the time, have no energy? Do you have a community of people who support and love you? Wouldn't you like to love your reflection in the mirror again. You deserve to be happy so let me help you get back there. _ Contact me to get on my team I would love to get you results! DM me "I'm Ready" Email me Mariza@marizav.com Men, Women and couples!
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Официальный инстаграм аккаунт Марицы Виллареаль
"My butt is shrinking from working out" if that's what your thinking I want you to read below. _ You can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 3 meals and one of them is a salad. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same way men want a bigger chest Women want a bigger booty. Muscle is muscle ladies. I hear a lot of "I'm training but I stopped because my butt was getting smaller" my response is WHY did you quit it was working. You have to shift the ratio of muscle mass to fat tissue in your buttocks area. If you have a fat ass, literally, then shed the fat and expose your shapely musculature. You can not mold fat but you can mold muscle. Your booty may get smaller because your shedding fat now replace and add with muscle. There are three main muscles that comprise your butt you should try and hit all 3 to get it high, round and thick. The muscles are gluteus maximus gluteus medius gluteus minimus So keep in mind only doing squats may not be effective you need to create a workout specifically for glutes hitting all 3 muscles. Make sure your getting sore and take the correct supplements to repair I highly suggest Rebuild Strength from the link in my bio after heavy weight days. Here is a list of some exercises to try: Barbell, dumbbell, and machine squat Single and double-leg leg press on devices that allow for full thigh extension Barbell, dumbbell, and machine lunge Barbell or dumbbell one-leg split squat Stiff-leg and Romanian dead lift Glute/hamstring raise Glute presses like butt blaster Multi-hip machine thigh extension Seated hip abduction machine Multi-hip machine thigh abduction Low pulley thigh abduction If you need help with supplements and a meal plan contact me via DM I would love to get you started!
Официальный инстаграм аккаунт Марицы Виллареаль
If you need exercise ideas, @sarah_bowmar has over 800 videos on her page and YouTube: bowmar fitness @sarah_bowmar @sarah_bowmar
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
Don't get caught feeling down come this summer be ready! I can help you lose weight and tone up so your comfortable! Let's build a body you love now looking for 30 new clients! Get started on my 30 day transformation challenge! Meal plan, workout, supplement guidance, health evaluation and so much more just DM me and say "I'm ready" Taking men, women and couples! #weightloss #transformation #fitfam #obese #bikinibody #beachbody #summer
Официальный инстаграм аккаунт Марицы Виллареаль
Love this ab exercise by @tanaashleee! . @tanaashleee @tanaashleee . #motivation #fitness #passion #dreambody #health #bootybuilder #workouts
Официальный инстаграм аккаунт Марицы Виллареаль
Plyometric leg session outside with Giovanni Pop Squats, walking curtesy lunges and single leg step ups all fast paced with no breaks. Weight are optional I do things like this when I'm short on time and need to get a 30 min. Workout in. Give it a try Leggings and Top by @bodyangelactivewear #plyometrics #bodygoals #singleleg #bikinibody #weightloss #transfotmation #determination #motivation #fitmom #fitfam #kauai #herbalife _ If your constantly in the gym and not seeing improvements let me coach you! Contact me via DM
Официальный инстаграм аккаунт Марицы Виллареаль
@workoutroutine HAS THE BEST WORKOUT LIBRARY! @workoutroutine
Марица Виллареаль в Instagram - фото
Официальный инстаграм аккаунт Марицы Виллареаль
Ohh Giovanni