Luke Willson

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Тайт-энд в Seattle Seahawks
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Официальный инстаграм аккаунт Люка Уиллсона
Thanks 12s for all the well wishes. The healing started today and if all goes well, I'll be back helping the @Seahawks in no time!
Официальный инстаграм аккаунт Люка Уиллсона
#Repost @thecoachorton with @repostapp ・・・ A "bye-week" does not mean an "off-week" for @lwillson_82 when he's home here in #windsor with #teamsynergy #thewallsaysitall . In season training means choosing movements that are inherently safer that have a lower risk to reward ratio. In season training for us is about injury prevention, athlete recovery and maintaining power output. In this example we replace doing #cleans with a light loaded squat followed immediately by a banded leap to work on hip drive. #tryitout #teamsynergy #thesystem #smartconditioning #getarealcoach #seahawks #nfl #footballconditioning
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Went on the road and handled our business today, great team win. S/O to @dexrob for the pregame outfit!
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Unbelievable experience today at JBLM. It's one thing to hear about how these guys train/think. But seeing it live was special, hard to fathom the greatness. Can't thank this team enough for the day.
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Huge thank you to @fitzgeraldets and @teamets for a great month. Couldn't be more mentally and physically ready to go!
Официальный инстаграм аккаунт Люка Уиллсона
Can't wait to be back! Camp just around the corner! @nflcanada
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Little late but.... Happy Canada Day!
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Solid morning filled with a little fat grip eccentric deadlift. Let's get right!!! @teamets
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Официальный инстаграм аккаунт Люка Уиллсона
Happy Father's Day to this legend!
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Crushing nature. Had to strike the pose.
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Официальный инстаграм аккаунт Люка Уиллсона
I’m excited to unveil the 12 North Sports Classic, a multi-event extravaganza, including a youth football camp and free celebrity flag football game - you in? Info link in bio!!!
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Had a blast at @neweracanada @neweracap photo shoot today! Fired up to be a part of the team! #gohawks
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Thank you @IdahoDairy & @FUTP60 for inviting me to Hunter Elementary in Boise to keep kids eating right & staying active! #FUTP60 #IdahoDairy
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Three years ago today I was selected by the Seattle Seahawks in the 5th round, 158th overall, of the 2013 NFL Draft. It's a complex process for every team, so I'm grateful to John and Pete for taking a chance on me. It's been an unbelievable ride so far and I can't wait to add another chapter this year! As always, I appreciate the support 12s!!
Официальный инстаграм аккаунт Люка Уиллсона
Great to put in some work down in LA!! #letswork #nike #gohawks
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Toronto knows how to throw down. Trialled the #NikeFree with NTC & NRC. Start your own Free Revolution at Nike.com/Free
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Huge thank you to @jk35. #Repost @athleteinc_ with @repostapp. ・・・ BOOM! Great 6 weeks with my guy @lwillson_82 been puttin n work together since 2009. Bro squad still strong and provin em wrong! Stay on that work... It's all we got! IMUA #dontdrinkthekoolaid #athleteinc #nfloffseasontraining #OKC
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As @MLB season starts, wanna say good luck @BlueJays! Let me know if you need a pinch hitter to drop some bombs
Официальный инстаграм аккаунт Люка Уиллсона
Finished week 3 in OKC @athleteinc_ with an epic Friday lift! Off to Seattle/Vancouver for a couple days then right back to OKC for week 4. Can't wait #athleteinc #nokoolaid #brosquad #letswork #gohawks
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#Repost @athleteinc_ with @repostapp. ・・・ Always great to get part of the bro squad back together. Real work! Real relationships! #letswork #athleteinc #nokoolaid #brosquad
Официальный инстаграм аккаунт Люка Уиллсона
#Repost @athleteinc_ with @repostapp. ・・・ Day 1, welcome to OKC @lwillson_82 ! Time to get right. Indoor sandpit?!?!? #nfloffseasontraining #athleteinc #nflprep #letswork @jakesnake32 @jk35
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Huge thank you to @thecoachorton and @coachcarlone for the hard work they have put in with me the last month. #letswork #gohawks #Repost @thecoachorton with @repostapp. ・・・ A GREAT 5 and a half weeks with @lwillson_82 for #projectwillson #phase1 Phase 1 Focus Movement preparation: working on eliminating any movement concerns, eliminating pain and getting him back to moving weights safely again. Strength: volume and capacity work to quickly tap into his natural strength and add more ground force potential. Power: low load, high velocity, power work to safely build power without risking injury. We use this approach because his body hasn't had much exposure to explosive movements offseason yet. Body composition: last area of focus in the first phase. Basic nutrition is applied and focused recovery practised. We added just shy of 10lbs of solid mass to Luke's frame, greatly increased the strength on all of his big lifts, improved power output and decreased bodyfat. Not a bad 5 and a half weeks I'd say. Now he's off to Oklahoma to train with @jk35 and the boys at @athleteinc_ for #phase2 of #projectwillson Big thanks to @sportcoreperformance for getting Luke ready to work! @coachcarlone and my team, here in #windsor, are honoured to be a part his development along with these two great facilities and phenomenonal #coaches mentioned here. With this team behind him there's no DOUBT he's #uptoosomething #wedominatefootball #thesystem #smartconditioning #nikefootball #nike #teamwork and a big thanks to my #mediamonster photographer @zishanali for his on point work as always!
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You gotta love it.
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Saturday night in the homeland @hockeynight go @canucks go!! #12north #gohawks
Официальный инстаграм аккаунт Люка Уиллсона
I'm up to something . Cleaning up some movement with @sportcoreperformance . Big off season has begun.
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Back with my guy @sportcoreperformance !! Time to get this movement coaching in!! 2016 big things in store. #movementcoach #gohawks
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Great times with @coophelfet in @whistlerblackcomb. Big Thnx to @FairmontWhistlr. Also thanks to @ryanregehr @mercedesnicoll @chris_mcleod_ for showing me the ropes and @Stormtech1977 for keeping me warm!
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Whistler, BC
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Winner of the best dressed at Christmas party ️ hahaha!! Let's work!!! Free dinner for the tight ends coming soon!! #hyped
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New hair look for the team Christmas party. S/o @alufkin2012 for the cut!!!!
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Huge s/o to my college strength coach @jk35 for making the trip to Minnesota. I've learned a lot from this man, can't explain how much I appreciate what he has done for me. #imua #letswork
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Great win last night . Nice to share it with some friends !!!