Lais De Leon

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When you're having a bad day and all you want to do is emotionally eat! TAG A FRIEND who can relate! . There's nothing wrong with enjoying a treat in moderation, but don't let stress or external factors control your diet & sabotage your hard work this year! I'll be enjoying plenty of Christmas dinners & holiday parties. While keeping it as clean as possible the rest of the time with healthy treats/ alternatives like @eatmeguiltfree new chocolate chip cookies! www.Eatmeguiltfree.com discount code: laisdeleon Pro tip: microwave for 15 sec first! . Comment if you loved "Gym Creeper"!
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Remember to enjoy the little things in life because one day we'll all look back, and realize they were actually the big things. #neededtheremindermyself #notetoself #needtofollowmyownadvice #life #love #thisview #freshair #holidayseason #giving #gratitude . Life is short. 2016 is flying by! Just a reminder to be present and consciously make the most of it all.
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Banded Glute & Ham Pre-Activation using @bforcebands strength bands. Something about that different tension from bands that gets those glooootes firing! By the way, for the next 24hours only get 25% off your orders from BForceBands.com using my code: "Happy holidays from Lais" My code: laisdeleon is usually only for free shipping or 10% off so take advantage & enjoy! . TAG A GIRL who should try this!
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Omg! I made these delicious protein chocolate peanut butter cups, and they are beyond amazing! Go to my fitness page for the recipe video @laisdeleonfitness
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GIVEAWAY ALERT! TAG A GIRL who's about that fit life In the comments below to enter to win! . I'm in the holiday gift giving spirit and since I'm loving these right now, I want to giveaway some #ThermoEnergy Chews! . In case you haven't tried these yet... @nlaforher's latest Chewable supplement: Her Thermo Energy Chews are a tasty way to take your thermogenic fat burner!
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Goal = Building a life & home I don't need a vacation from. #homesweethome #holidayspirit . Crop hoodie & Cut leggings from: @fashionnova 15% off w/ discount code: LAISXO
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️ #wcw #icon no intro necessary. I grew up watching her. Loved seeing a woman on tv be funny, silly, and not taking herself too seriously. Was she beautiful? Sure! But it wasn't all she had to offer. When you learn to love yourself, everything becomes easier. Fitness & taking care of your body, work/career and valuing your efforts, relationships with others, and staying true to your values.
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NEW VLOG up now on my channel! I love this one so much! It captures the most magical time of the year in ABQ. (direct link in my bio)
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So basic #nailedit Sweater Dress by: @hotmiamistyles ️ . #girlsinfallbelike #pumpkinspice
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@nlaforher #BlackFriday Sale is still live till Sunday! 25% off your order using my coupon code: LAIS25 Plus lots of extra goodies depending on your order.
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I love bands but with the popular loop bands you're limited in what you can do. I love how the #bforcebar allows me to load vertically to simulate exercises you'd use a barbell for while providing constant tension of various resistance levels using the different band strengths. Home workout lifesaver! @bforcebands is having their biggest sale for #BlackFriday 50% off all orders using Code: BLACK FRIDAY SALE www.bforcebands.com
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@nlaforher #BlackFriday - Sunday sale is now live! 25% off your order using my coupon code: LAIS25
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Thankful.... Just so much to be thankful for. Everyday. Happy Thanksgiving everyone. I hope your day is filled with love & abundance.
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I love what I do, & I love sharing it all with you. Did you know I have a YouTube Channel where I upload my vlogs, workouts, recipes, and everything I do to make life & fitness easier?! Click the link in my bio to go to my latest vlog, there you can subscribe, and watch my other videos that may interest you. If you have any suggestions/ideas for a vlog you'd like to see next, comment them below! Happy Thanksgiving!
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Did you catch my latest YouTube video? I shared one of my fav healthy & easy recipes + what's been going on with me, check it out! LINK IN MY BIO
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QUESTION: what's your job & workspace environment like? I'm very interested in how those factors play a role in our stress levels and overall health. I'm spending some time this week on making my workspace optimal to my productivity, health, & mental wellness. Because I want my environment to reflect the lifestyle I want to live. A peaceful & healthy life. I work from my home office, so it's easy to slack, let it get messy, procrastinate, etc.. Your environment says a lot about the way you feel. . Here are some ways to optimize your workspace: De-clutter & organize If possible move near windows for natural light Get an essential oil air diffuser/purifier or fan for air circulation Keep live plants . I stocked up on water & got an electric coffee mug warmer ️ to minimize some of the reasons I need to leave my desk. I keep my #NLAforHer bcaas and superfoods chews at my desk too but debating whether keeping snacks is a good idea... I'm looking into a potential small stand-up desk option. I also want to get a big REAL plant! Something low maintenance. Suggestions? . COMMENT below what you do & what your workspace environment is like!
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New Vlog on my channel (direct link in my bio) I share: Chatty cook w/ me - New Recipe Online Order Haul What I've been up to this week: Filming Content for bodybuilding.com Podcast Interview My recent travel adventure Check it out! Link in bio and leave me a comment on what else you'll like me to upload. Uploading weekly currently.
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#MCM @dr.beauhightower Volume up! I'm such a creep for him
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Sunday #OOTD from @hotmiamistyles WHAT DO YOU THINK? or? Trying to step out of my usual monochromatic comfort zone when it comes to outfits.. . Burgundy turtleneck bodysuit: #HMS Camo Jeans - Search: PS1000CAMO White Accent Jacket - Search: J702COFFWHITE
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Happy to be back home with my baby #crazydogmom Beau & I had a rough travel experience over the last day... Our flight from Boise got delayed so late we missed our connection to Albuquerque. He had a full day of patients booked starting at 9am yesterday so we had to get back asap. We got rerouted to Denver with hopes of flying out first thing in the morning but didn't make it in time. we decided to just rent a car to drive home. I ate junk food & slept the whole way until we got to a random town (Watrous, NM?) when Beau said we were about to run out of gas with no gas station nearby. We ended up buying gas from some guy & we made it back alive. Haha it was quite the adventure! Grateful I have my best friend @dr.beauhightower with me when life happens. looking forward to a nice chill weekend at home... . #gratitude #attitudeofgratitude #30thankfuldays #iamgrateful #thankful #thanksgiving #thankfulness
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New YouTube video - link in my bio
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NEW VIDEO of my Morning Routine up now on my channel. Direct link to watch in my bio... I find that sticking to a routine really helps me to have a successful & productive day. Even if I don't have a lot of time I still like to do all the same major things. I just spend a bit less time on each "success habit" to make sure I still do everything. It starts my day on a happy positive note. Do you have a morning routine you like to stick to or are you a "wing it & do what I have time for" person?
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Soooo excited to announce that my favorite protein #HerWhey 100% Whey ISOLATE (very important distinction) will now be available in Blueberry Muffin Flavor!!! I just ordered it and should be getting it this coming week. So get ready for some new blueberry recipes . You can try it too & save 20% by using my personal coupon code: [ LAIS20 ] at www.nlaforher.com which at minimum will save you the shipping cost. . If you have recipe ideas you'd like to see me remake into healthy high protein versions, please comment them below!
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My neighbor #neverrrr #Icant #imready #mytreeisup #christmasinnovember
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Loving life, crushing my workouts, enjoying good food, spending time with great people... Life is good when you take the time to appreciate what you've got & enjoy it! . 1 scoop #Uplift Pre-workout and I'm ready for an evening workout! @nlaforher I'm posting what I eat, and the workout on my #instastory so check it out!
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Too soon?
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Wow what a crazy 24+ hours.... First of all I want to say a HUGE thank you to everyone who left me a kind & supportive comment on my last post. Your support means so much to me. I've been feeling a bit conflicted lately and your amazing response put things into perspective for me. I realize now that it's normal to experience some internal conflict and that its all a part of the journey. A journey I'm more motivated than ever to share & opened up about! Thank you. - I didn't post yesterday. I tried my best to stay off social media. I failed miserably. I had anxiety all day. So much negativity. So much panic online. I spent the majority of this morning searching for unbiased optimism & positive inspiration. Couldn't find much. I'm choosing to be positive. Panic & negativity doesn't get us anywhere. It's toxic. For those of us who live in the US, we still live in a great country with amazing opportunities, that hasn't changed. I still believe, regardless of the #election2016 either way, we each control our own destiny. As a FEMALE, IMMIGRANT, LATINA I choose to believe we can all achieve what we work hard for & set out to do. I choose positivity, I choose optimism for the future, I choose gratitude for the blessings I have and I hope you do the same. Have a great day friends!
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Life Update: I guess I got to a point earlier this year where I stopped actively working on my physical improvement... Although maintenance is a beautiful place to be, it's not even like I'm working super hard to maintain a certain level of fitness or "look". I just reached a mindset where working on my physical appearance was no longer at the top of my list of priorities, when I looked in the mirror I no longer looked for areas in which I could improve. I'm doing the workouts I enjoy, when I want to do them. I'm eating the foods I love as often as I want them. I'm active everyday, not because it'll help me improve my physique, but because it makes me feel good. I'm in a good place. Happy & grateful. I don't think I would have gotten to this point had I not spent the time I have working on my physical progress. I'm by no means saying there's anything wrong with that. I think it's great, it taught me a lot about goal-setting, sacrifice, priorities, time management, & so many more valuable life skills. . I'm currently feeling motivated in a season of personal self-development. Yet, conflicted between wanting to share that journey, and the pressure to only talk about fitness & aesthetic improvement. I think the right decision for me lies somewhere in between. I hear to be successful you have to pick ONE thing you're passionate about and focus/specialize in only that. But I'm passionate about so many things! Lol Bear with me as I figure it all out. Thankful for those of you who read my ramblings and care about my vast variety of interests.
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Taking in the magic of Fall . Jacket & Jeans: @hotmiamistyles
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I didn't start seeing results until I realized the importance of: Proper Form Mind-Muscle Connection Eating for MY body type & goals All which can be confusing & frustrating when you're first starting out.. . These are the primary fundamentals of my personal training, my Online Training Program, and what we are focusing on in the Fitness Camp Seminar I'm hosting this Saturday. (in #Albuquerque. Details in my bio link!) There are still a couple of spots left if you're in the area and want to attend. . . . . Registration includes: Live Training Fundamentals Seminar Proper Form Coaching Group Conditioning Workout Nutrition 101 Seminar Body composition analysis Custom Macro Split Nutrition Plan 6-Week Online Training Program 6-Week Unlimited Group Conditioning Camps Drop-Ins Gift Bag Accountability & Support Group (make friends & have FUN!) Prizes for most improved & dedicated challengers (1st, 2nd, & 3rd place winners) __________________________________ Spaces limited to a VERY small group! (Reserve your spot at link in my bio)
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Ok have you girls tried these yet?! Her Thermo Energy Chews Omg sooo good! Let me explain what they are for... These are your concentrated thermogenic fat burner in a delicious chew form. You would take it the same way you take a fat burner. In the morning & afternoon for all day energy & focus to optimize your body's fat burning power. You CAN take 1 (or 2! Shhhh ) before your morning or afternoon workout if you want and it WILL give you a boost of energy but it's not to be confused for a Preworkout supplement. (Which will help with energy to workout but in a different more time sensitive way but also improve performance in various ways) Hope that helps to clarify it benefits! If you have any more questions, don't hesitate to ask, I always answer! ______________________________ You can always use my discount coupon: LAIS20 www.nlaforher.com
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She made me cry with this one! #REPOST @chhaviverg Those who keep up with my Instagram have probably noticed how involved with fitness I've become in the past few months, but something I don't talk about nearly enough is how the results I'm seeing have largely been made possible by the other ladies who are in my training program with me. By getting to know these women, I have experienced first hand that when women stop competing and comparing themselves with each other and start supporting, empowering, and inspiring other women, amazing things happen. Making more of these amazing things happen is something that I would love to contribute to as well. . A fact about me, I absolutely love reading about the accomplishments of others and how they shine against all odds. I also have many people I admire and look up to who have done just that in their lives. So, what I have decided to do is share their stories on my Instagram. We can always use more #girllove in the world and I really hope to be able to inspire and empower others out there (not just ladies, btw) to follow their dreams with the stories of these Wonder Women. My first official #WonderWomenWednesday post goes to the woman who contributed in inspiring me to do this, my coach, @laisdeleon . I am in love with this woman! She has been such a positive influence in my life and I am so grateful to have gotten to know her over the past few months. Not only has she gotten me completely hooked on fitness, she has helped me develop so many amazing traits from within. From always having a positive outlook in life to loving yourself and your body to never giving up on your goals to supporting other women, the list is honestly endless. I admire Lais so much for creating this training program and always being there to guide us in all areas of our life, not just that related to fitness. She is just as beautiful on the inside as she from the outside and truly such an inspiration for me. #laisdeleonfitnessprogram