Lais De Leon

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Сайт:
http://laisdeleonfitness.com/online-training-program
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Фитнес и бикини модель
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DIY NATURAL "Skinny Detox Tea" [READ] TAG A GIRL WHO NEEDS TO READ THIS! All these teas are still a thing huh? I thought it was just a fad that would pass. Most of these are just gnarly laxatives (which can be harmful/unsafe)... Here is a tea that'll actually naturally improve your metabolism, regulate blood sugar levels, supports healthy digestion, promotes detoxification & appetite control! . Ingredients: Boiled Water Green Tea: A natural Fat-Burner that boosts metabolic rates, increases fat oxidation, and the caffeine provides an energy boost. Some studies have shown it can reduce blood sugar levels and improve insulin sensitivity) Lemon: aids digestions and detoxification, can also make you feel full longer and thus consume less calories. Ginger: Improves Digestion. 1-2 tsp Cinnamon (look for Ceylon or "true cinnamon"): Reduces insulin resistance & lowers blood sugar levels by decreasing blood glucose levels after a meal & by slowing carbohydrate breakdown during digestion. Cinnamon may even help target "belly fat" specifically (according to developing studies) 1 tsp Cayanne Pepper (or other capsaicin containing chili pepper): Natural fat-burner, reduces appetite, promotes healthy digestion, stimulates circulation and aids in detoxification. . You can drink this tea anytime throughout the day. I prefer to have it after or with my larger meals. I think it tastes great but you may try adding a bit of honey if needed.
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The pump is real! Safe to say, walking will be pretty interesting tomorrow! Got a great leg workout today, I snapped videos of the whole thing on my snapchat: lais_deleon & my #InstagramStory #IGstory Check it out if you want to see me dying during a workout! Lots of volume today, reps in the 20-25s! . Hope you had an awesome day y'all!
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#wcw not the most original but simply a great message and reminder. As soon as you realize no one else is responsible for your happiness or success besides yourself, you become empowered to take that responsibility to create the life you want to live. 'LIKE' if you agree! #Oprah
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Protein Blueberry Pancakes for Brunch were Kitty-Approved! I let her lick the whisk, and she loved it! Here's the recipe.. Ingredients: ½ cup uncooked rolled oats (Old fashioned oatmeal) 1/3 cup Liquid Egg whites 1 scoop of @NLAforHer Blueberry Muffin Her Whey Protein 1 tablespoon baking powder 1 ripe Banana 1 teaspoon Cinnamon 1 teaspoon Vanilla extract Non-Dairy milk as needed for consistency . Instructions: 1. In a medium bowl, use a fork to mash bananas with vanilla, & egg whites. 2. Stir in oats, protein powder, baking powder, cinnamon, & slowly add milk ONLY IF NEEDED. 3. Pre-heat a skillet over medium/high heat and spray with coconut oil. 4. Pour batter to form pancakes at desired size. I prefer small cakes, easier to flip and cook through without burning. 5. The cakes are ready to turn when bubbles form. Once flipped, cook for an additional 2 minutes on the 2nd side or until browned. *Makes about 4 small pancakes - 1 Serving
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TGIFlexFriday! Week 1 Day 5 of my New Year Challenge and feeling happy & sore! Got some great workouts this week thanks to @nlaforher #HerAminoBurner new Sour Apple That time off was nice and I think it was much needed but it's crazy how quickly we can lose strength & endurance if we don't actively use it! The challenge has been great for me to have all these amazing women to stay accountable to. My favorite part has been getting to know these ladies... their struggles, their goals, and more about their real lives! #superwomen This week I'm learning how to be patient with my body as I get a little reminder of what it's like to be a beginner (by hearing from my girls and getting a slight taste of it myself!) I'm proud of myself for opening up more & loving the connections and relationships I'm making as a result! I really need to work on getting my meals/calories back up! Working on bringing up my triceps, back, & hamstrings. #laisdeleonfitnessprogram
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Curious what's in my fridge and how I stay on track with my nutrition? Let me take you on a mini tour of my fridge! Check my #instagramstories OR @nlaforher snapchat to see how I do it! . Let me know if you find these stories helpful and what you'd like to see more of so I know what to post! . My snapchat: lais_deleon
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I had such an amazing experience at the LAFITEXPO this past weekend. This expo was different, since I've been sharing more of myself & non-fitness-related topics on my social media accounts. The feedback has been amazing! It's def not easy opening up to so many people but I'm feeling so good about it after hearing your thoughts on everything face-to-face. I was blown away with your support and kindness. I'm feeling extra inspired to share and open up after this past weekend. I'm back home now and settled in, back to my routine (which usually takes me a while to get back into) and ready to take on this month and everything I have planned. Thanks to everyone who came by to see & talk to me! This is @marleneediane & @lovelymely who are 2 of my gorgeous online training program members. So happy to see them! . #Repost #wcw @laisdeleon Thankful for this beautiful woman and all has she has done for me in a year. From helping me build my self confidence to always pushing me beyond my capabilities. Oh, and @lovelymely is always my #wcw too.
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Who's ready for this tomorrow?! Who's going to be attending the LAFITEXPO? I'll be there at the @nlaforher booth and can't wait to meet you and see some of you again! This will be my 3rd LAFITEXPO. It's one of my top fav expos! . I'm excited for you ladies to get to try all the new @nlaforher products and flavors like my new fav #heraminoburner in sour apple and pumpkin pie #HerWhey !
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Instagram *STORIES* or #Snapchat? Which one do you find yourself spending more time on? I've been posting on both (workouts, recipes, and random thoughts) My snapchat: lais_deleon But I find myself watching #IGSTORIES more, it's just more convenient for me. Which do you prefer?
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Who's ready for this weekend?! Roll Call, who's going to be attending the LAFITEXPO? I'll be there at the @nlaforher booth and can't wait to meet you and see some of you again! This will be my 3rd LAFITEXPO. It's one of my top fav expos! . I'm excited for you ladies to get to try all the new @nlaforher products and flavors like my new fav #heraminoburner in sour apple
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Have you made some goals for 2017? At this time of year I tend to see 2 different trends... A. The people who are very motivated and excited to have a fresh start to work on new goals. B. Those who think New Years resolutions are lame/annoying because in reality, a lot of people really don't accomplish the goals they set. . For both I have something to consider... B. Let people live. Even if they don't accomplish their goal. Let's say they just work towards them for a month or 2... that's amazing and better than nothing! ️ Maybe they learn that's not a goal that aligned with their values after-all. Nothing wrong with re-evaluating, setting new goals/priorities and pivoting. A. If you've set goals in the past that you didn't accomplish, maybe reconsider your goal setting system... remember just voicing them once or making a vision board will not magically make them happen. You must have a plan for ACTION and CONSTANT reminders. Your WHY must be a solid one or you won't stick to them. It's great to have big dreams and lots of goals but you must be realistic about how many you take on and what it'll take to accomplish them all. Set timelines/deadlines for your goals. Make them specific so it's a clear yes or no if you accomplished it. - This year I'm expanding on the goal-setting system I put in place last year. This is a game changer for me, it's all so clear now and I'm excited to take action and execute! - I'm consiiiidering sharing that process with you all depending on if its something you'd be interested in seeing/hearing about. You tell me! And what form do you prefer? YouTube, FB/IG LIVE, or snapchat/IG stories? - P.S. My NEW YEAR CHALLENGE starts Monday Jan. 9. Learn more/Register at the link in my bio!
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Did you guys hear the news??? @NLAforHer just launched a new Her Whey flavor... PUMPKIN PIE!!! (shhh! Limited supply, we will sell out & wont get it back till next fall ) and we are having a SALE to celebrate the new year! Ends tonight at 11:59pm! Use my code LAIS25 to save 25% . FREE Uplift, Her Aminos, & Her Amino Burner Samples, NLA Tank & Shaker on orders $40+ FREE SHIPPING on orders $129+ (US only) . NLAFORHER.COM to shop this sale!
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Happy New Year! Abs barely hanging on! All good though, headed to the gym to get my first workout of 2017. QUICK POLL If you had to pick ONE of these fitness goals (obv we all want it all but pick 1) to work on, which would you choose? • Drop Body Fat % • Build Muscular SIZE • Increase pure strength • Increase endurance • Improve an existing health issue/concern - Please comment ONE below. It'll help me plan the posts I make for you here and how I structure my upcoming NEW YEAR CHALLENGE (starts Jan. 9. Link in bio). Thanks so much for your feedback, it means a lot!
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Word on the streets is @NLAforHer just launched a new Her Whey flavor... PUMPKIN PIE!!! (shhh! Limited supply, we will sell out & wont get it back till next fall ) and we are having a TWO DAY SALE to celebrate! NOW til MONDAY night at 11:59pm! Use my code LAIS25 to save 25% . FREE Uplift, Her Aminos, & Her Amino Burner Samples, NLA Tank & Shaker on orders $40+ FREE SHIPPING on orders $129+ (US only) . NLAFORHER.COM to shop this sale!
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Random variety of my #2016bestnine
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I wasn't readyyyyyyyy... I told you guys how I've taken some time off from the gym & my usual workout intensity/schedule. So I decided it would be "smart" after 2 weeks of not really working out and over a month of NO compound lifts, to just jump right back into a heavy squats & deadlifts workout... yeah... I'm hurting today. It's bad. real bad. lol It's pretty easy to forget what it's like to be a beginner at anything, but that gave me a real good reminder! Anyways, since I will be in LA next week for the LA fit expo and since I REALLY LOVE actually doing my New Year Challenge myself with my Online Training Program Members I decided this year's challenge will NOT start on the first Monday in Jan. as usual... Instead the OFFICIAL start date will be Monday January 9th. BUT, I'm thinking of doing a PREP WEEK Jan 2-8 to get us warmed up and ready for the challenge.... I know I need it! What do you girls think? . Enrollment is now open for the New Year Challenge. Link in my bio.
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Venturing out into the real world after being a total hermit all week. Actually got dressed & ready, here's proof! lol jacket from @fashionnova I took some time off from my usual workout routine this month after realizing it's been far too long since the last time I took a break. I was feeling stagnant and unmotivated in the fitness department. Who can relate?? The time off has been great and has sparked some new motivation and goals to crush! . (My NEW YEAR CHALLENGE enrollment is open LINK IN MY BIO) . I've been thinking a lot about goal-setting and some of the best ways to approach new goals. What if instead of trying to change everything at once, we just adopt a new good habit/technique/method/mindset each week? Eventually you have all the tools you need, you can't help but accomplish your goals! . I'm curious, What are some of your non-fitness related goals for 2017?
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Do any of you notice that after enjoying a not-so-healthy sweet treat you only crave more sweets the days after that?... or is it just me? Nothing wrong with enjoying a treat once in a while but preventing the vicious cycle is my concern... Had some Christmas treats yesterday and now all I want is cakes, muffins, cupcakes, cookies ugh! I'm making some Protein Blueberry Muffins with @nlaforher new Blueberry muffin flavor #HerWhey, fresh berries & no sugar added. This should help the cravings! Who wants the recipe?
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On the twelfth day of Christmas Lais gave to me over a huge gift basket of all my favorite things!! (over a $600 Value) @NLAforHer Stack ($100) @BForceBands Mini Loop Bands & Sliders ($40) @IwonOrganics Protein Chips 2 Cases ($44) @Fitmarkbags Box SM ($30) @Rensaskincare Age Defense Kit ($100) @EatmeGuiltFree Protein Cookies & Brownies ($38) @TheScoopie Pack ($15) Fitness Tracker Journal ($30) Supplement Treats Ebook ($25) Lifting Hooks ($15) @laisdeleonfitness 8 Week Online Training Program ($100) + A variety of my favorite samples and surprise goodies from me! . To enter to win: 1. Follow @laisdeleonfitness 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me what is your go-to fitness item you keep in your gymbag? (for ideas of what else to include in this gift basket ) . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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Merry Christmas! Wishing you a day filled with love, peace, abundance, & gratitude. #BeMerryandBright
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On the tenth day of Christmas @laisdeleonbeauty gave to me over $400 in @TarteCosmetics! Check my #instastory #IGstory to see some of these up close! . To enter to win: 1. Follow @tartecosmetics 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me if you had to only pick ONE make-up product, what would it be? hmmm that's a hard one... . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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I'll be at the LA #thefitexpo in January with team @nlaforher! Who else is going?
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On the ninth day of Christmas Lais gave to me a HUGE @thrivemkt gift basket & a FREE 3-Year membership to Thrive Market! ($500 Value!!) . I am so extremely excited for this one! If you are not familiar with Thrive, it is like a Whole Foods meets Costco where you can order all your favorite organic products at 25%-50% below retail prices and everything is shipped straight to your home. Members pay an annual $60 fee to get access to the savings. I love this! So much easier than actually going grocery shopping, it’s a huge time and money saver for me. Did I mention FREE SHIPPING anywhere in the continental US? What I also love about Thrive Market is for ever member, they donate a free membership to a family in need, teacher, or veteran. . One Lucky Winner will get all my favs: Organic, Raw, Unstrained Honey Organic Virgin Coconut Oil Organic Apple Cider Vinegar Organic Extra Virgin Olive Oil Organic Roasted & Salted Mixed Nuts Organic Chia Seeds Organic Shredded Coconut Organic Medjool Dates Organic Coconut Flour Salt-free Organic Whole Grain Rice Cakes Organic Eucalyptus Essential Oil Organic Lavender Essential Oil Organic Creamy Almond Butter Organic Garbanzo Beans Organic Coconut Aminos Organic Turmeric Powder Organic Tomato Basil Tomato Sauce Plus a FREE 3-Year Membership to enjoy! . To enter to win: 1. Click the LINK IN MY BIO & submit your email address. 2. ‘LIKE’ & Tag a friend on this post. 3. In a Separate comment: Tell me what you find hardest about eating healthily. . Once you’ve registered (step 1) each comment tagging a different person counts as ONE entry. (No Entry Limit) Good Luck!
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On the eigth day of Christmas @laisdeleonfitness gave to me GAINZZZZ! specifically: my 12 Week Online Program access including my New Year Challenge that starts in January! Program includes: Daily workouts /Weekly Programs Video Exercise Tutorials Nutrition & Supplement Guide Email Support Accountability Support Group and Video Check-Ins . To enter to win: 1. Follow @laisdeleonfitness 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me what you find most difficult about getting in the shape you want to be in. (You can list more than one but be specific so I know how to help!) . For me it was a mindset shift, and learning to eat and lift ENOUGH! I'm a hard gainer so it took a lot of food, a lot of weight, and a lot of patience to build the little muscle I have. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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On the seventh day of Christmas Lais gave to me a @fitmarkbags The Shield Meal Managenent Cooler Bag (in your color choice) & 2 Cases of @iwonorganics Protein Chips! . To enter to win: 1. Follow @fitmarkbags & @iwonorganics 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me where are you when you don't make the best food choices? Is it at work or after a long day of work starving on your way home? Is it, at school? For me it's when I travel if I don't plan ahead and prepare food to travel with. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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On the sixth day of Christmas Lais gave to me a $150 gift card to shop @freddystoreusa The most flattering pants & jeans I've ever tried! . To enter to win: 1. Follow @freddystoreusa 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me your usual Jean shopping struggle. Mine is they are either too big in the waist or don't go past my hips. You know what they say... You either want jeans or gains, you can't have both.... Till now. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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On the fifth day of Christmas Lais gave to me the full @rensaskincare Age Defense System! ($100 Value) This is the daily moisturizer, serum, and night cream I've been using myself for the past 4 months & loving so I reached out to Rensa to bring you this giveaway. . To enter to win: 1. Follow @rensaskincare 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me what is your biggest skincare struggle? Mine is dry skin & hyper-pigmentation. but it's getting a lot better. Skincare video soon! . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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On the fourth day of Christmas Lais gave to me a $150 gift card to @elite1fitgear . New Fresh gym gear is always a good motivator to crush your your workouts and fitness goals! . To enter to win: 1. Follow @elite1fitgear 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me your go-to gym look. For me it's shorts & tank top so I can move, breathe, and stay cool. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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Hell Yeah!!! #teamhottie #ufcsacramento #karatehottie @karatehottiemma
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On the third day of Christmas Lais gave to me her favorite @nlaforher Products! (Over $200 value!) NEW Her Whey Blueberry Muffin NEW Her Thermo Chews Her Amino Burner Her Carnitine Her CLA Her Superfood Chews . P.s. NLA is doing daily giveaways on their page too! @nlaforher . To enter to win: 1. Follow @NLAforher 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me your #1 specific fitness focus/goal. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!
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I just uploaded a new YouTube Vlog! (Tap the link in my bio) I share back & bis workout but I did things a little differently, I talked through it (about proper form, mental cues to keep in mind, and why I do things certain ways. Although I was a little out of breath, it was fun because it was real/raw, in the moment and I thought of some stuff I normally wouldn't think to mention. I'd love to get your feedback on if you like that style or prefer a voice over, or just music & no talk through?
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On the second day of Christmas Lais gave to me a $200 Gift Card to shop at @hotmiamistyles! . Y'all already know I love this store, a lot of my wardrobe is from #HMS. Including this long sweater dress. I knew I had to have it as soon as I saw it! You can win this for yourself or a friend or loved one. . To enter to win: 1. Follow @hotmiamistyles 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me if prefer to shop online or try on in-stores. . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck!