Cassey Ho

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http://blogilates.com/
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Take time to stretch everyday. Light some good smelling candles , put on relaxing music , dim the lights , and just lose yourself in the peacefulness. Take time for yourself to destress. We all need it more than we know...especially with all the toxicity we often encounter on social media. Cleansing the mind is just as important as cleansing the body! Shrug and shorts from @popflex_active!
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I love this. Tag someone who needs some today!
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My sister gave me a pink pineapple on a stick for my bday and I can't stop holding it around like a scepter! It's been genetically modified to get its pink color from the enhanced presence of lycopene - the reason why tomatoes and watermelon have a red hue. The FDA says it's safe to eat so we may be seeing pink pineapples in grocery stores soon! Thanks @jackelynho!
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Who I was in my early 20s compared to who I am now - it's like comparing 2 different people from 2 different lifetimes. ‍♀️Soooo much trial, error, growth and change. But everything I've endured has truly made me stronger . Today, as an official 30 year old, I want to show you exactly who I am - not hiding behind any makeup or filter. I normally would never do this (what's the fun in doing normal things anyway?), but I feel confident in my skin and I am not afraid to bare it! As you guys know, I've been experiencing #purevitality for the last 7 days with @Kiehls Each day I've been dedicating a few moments to myself and focusing on self-care. I've also been using Pure Vitality on my face this whole week and my skin feels so healthy, especially today on my day. How invigorating it is to feel so beautiful and strong without needing makeup!? A great way to kick off a new chapter in my life. Thanks for being on this journey with me! If you guys want to try Pure Vitality, go to your neighborhood Kiehl's store and ask for a complimentary sample! #kiehlssponsored
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Pocahontas and I are finally one in this incredible drawing by @danielkordek!!! Thank you so much Daniel! I love how you always surprise me with your art on my -day. Who's your favorite Disney princess?
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Rainbowls. Get it?!?!? Roasted veggies in every color of the a top of bed of quinoa, brown rice or cauli rice with a homemade creamy sauce...and it's totally #28dayreset friendly! Who wants the recipe?
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"TRAIN IS COMING!!!!" So happy to have celebrated my -day with the coolest friends ever. Thank you @jackelynho and @samlivits for setting up this magical night for me. I'm feeling just .
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Tried planting my own succulents into hanging pots yesterday! It was actually more difficult than I thought, but very relaxing. Try it sometime if you're looking for something to calm your mind!
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I remember talking to my best friend in middle school and high school about life...what it meant...what we wanted to achieve...who we would fall in love with. My dad used to yell at me for talking on the phone too much (really though I think I was on the phone much less than other teenagers). But it's those young conversations that help you dig into your curiosity and help you dream...BIG. I like the person who I've become today and I thank every person who I've ever crossed paths with (good or bad) for helping me become me. Now onwards to more deep conversations and more personal growth! Tag a friend who you enjoy talking to!
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Guys where is this place? Does it really exist? It looks like the epitome of happiness and I want to go there.
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My skin has gotten so much better thanks to being much more natural with what I put IN my body as well as what I put ON my body! And when your body is in balance, you begin to see results. ️ Don't forget about taking time to relax, stretch, do yoga, and sleep too!!! I'm going to put on my VR headset, watch and reminisce the gorgeous New Zealand landscape before I go to bed today. Will never forget that trip with @kiehls! (Remember when I dressed up as a beekeeper?! ) If you want to see the NZ vids go to kiehls.com/purevitality! #kiehlssponsored #manukahoney #naturalskincare
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Food. I love food. And I'll love you if you bring food.
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Do you ever look ahead so much that you feel like you're living for the future and forgetting to enjoy the present? It's great to prepare, but never forget that to have the most fulfilling life, you need to learn how to live in the moment too. And sometimes that means doing things that make no sense but make you happy. Don't forget to be spontaneous. Live it up guys. We only have this one life to do what we want to do! No regrets! Just go! @beautystylelist @danieldearco @freepeople
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My Bay Area peeps! I'm having a talk and meet up at San Francisco Macy's in Union Square this Thursday at 6PM! There will be free healthy snacks, mini facials and also giveaways. I can't wait to see you, chat and hang out!!! Gonna be so much fun!! And in case you're wondering if Macy's will be selling @popflex_active at the event, the answer is no unfortunately! But feel free to wear your #POPFLEX if you have it! I sure will be!! And yes...this is a sneak peek at a top that will be be dropped very soon!!
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I made this for breakfast ️ this morning! Not only is it #28dayreset friendly, it tastes incredible! I call it my SUPER HASH BROWN! The hash brown is made from cauliflower "rice" and eggs! Then I topped it with avocado mash and a sunny side up egg for visual effect! Now excuse me while I go watch this video over and over again. 🤤 You can get the entire recipe on blogilates.com! Link in bio! #blogilates #cheapcleaneats
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We all have that one friend...
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I looked up the word "vitality" today in the dictionary and I loved the definition so much. It's a word we should all use more. It means "the state of being strong and active; energy." This is how I want to live my life EVERYDAY. When I went to New Zealand last year, I got to explore the gorgeous landscapes of the country while seeing where @Kiehls sourced their Manuka Honey for their Pure Vitality Skin Renewing Cream. I've been using it on my face since that trip and my skin is glowing now! If you guys want to see what I saw when I was in NZ (the green hills, the starry sky), just go to kiehls.com/purevitality for the 360 VR videos – today is the first of the 7-day experience if you want to join in on the journey! Oh and make sure you go in-store and ask for COMPLIMENTARY SAMPLES of #purevitality! Yay! #kiehlssponsored
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Happy Monday!!! It's officially day 8 of the #28dayreset challenge! How are you guys doing? Are you having a hard time? Are you hitting a hump now? Did you give up? Here's the thing - great things happen when you face adversity and power through tough situations. And even greater things happen when you fall and get back up. Look, I know changing the way you eat for 28 days is not a walk in the park. But think about it. It's only 28 days!! To break bad habits, to clean out your body, and to finally figure out what your food intolerances are. This 28 days can change the rest of your life! So get back on the wagon if you fell off. Don't give up. And if you're close to quitting, don't. You've already gone this far. You can do this. For anyone who wants to join in on the challenge head to bit.ly/28dayreset (link in bio) and download my free guide! #blogilates #piit28
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Practicing my no teeth smile. I still feel weird about this. How about you? Do you smile teeth or no teeth?
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New challenge move! Knee-in Flyers!! Try 8 each side. Omg guys, we are filming #PIIT28 3.0 right now and it is CRAZY. I'm soooo sore everyday. Make sure you've done 1.0 and 2.0 before you get to 3.0. The preparation is necessary! I think you're going to love-hate me more than ever...and it's going to be awesome. I'll announce the official release date later. PIIT28.com(link in bio)
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I love mushrooms. Especially enoki! They taste like chewy noodles. Are you a mushroom fan? Yay or nay?
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Doing my best Pocahontas impression with Mother Willow. Wearing the Enchanted Shrug and Wishing Star Capri from @popflex_active. And yes that is indeed a sports bra that has not been released yet - you inquisitive person you! We had to go back and forth a lot with the bras, and for lack of a better explanation...WE DID SO MUCH BOOB RESEARCH AND BOOB TESTING. My design assistant @lexilonglegs27 created a whole presentation that explained how the circumference of your bra band is relative to the cup of your bra at various body sizes and it was just confusing. So, we hired a lot of fitting models to come over and perform the "jiggle test" on our bras. Let's just say I saw a lot before we got it right. The point is...we fixed and perfected for forever and eventually we got it right! That's why you never stop! You never give up! I'm planning to drop the 2nd half of #DARKBLOOM either end of Jan or early Feb. And guys, please keep posting more pics in your #POPFLEX gear...you may find yourself on the homepage of popflexactive.com! Plus it helps everyone to see how the clothes fit on all sorts of body types. Thank you and love you!
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To my #POPARMY - my instructors - what do you guys think of the new POP 8 @poppilatesofficial choreo!? It is my FAVORITE RELEASE so far!!! Hands down!! Guys if you have a chance, go take a POP Pilates class live from one of my instructors! I need you to experience the full class in a studio...it is so different and so much more motivating! You can go on poppilateslife.com and check out the Class Locator to see if there's a gym in your city that has it! And if you wanna get certified, well we just announced a bunch of new trainings on @poppilatesofficial! And if you're internationally based we have a certification program for you too! Love you guys!! Link in bio.
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THIS is the power of happiness. Laughter is medicine. Literally. Do it more.
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An easy #28DayReset friendly breakfast for you! Just mash or blend 1 banana and 2 eggs, then pour the batter on a medium-heat pan and flip! Make sure there's some coconut oil on there so it doesn't get stuck. Top with fresh fruit! It's so good!!! Who wants some!?!? #blogilates
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In 2017, my official resolution is to not be afraid to tell people how I feel especially when it's uncomfortable, or specifically when I know they're taking advantage of me. It's too easy for me to help others and say yes to everything because I genuinely want people to be happy. But when that same level of genuineness and integrity is not reciprocated, or when they don't see that their lack of appreciation is hurtful, I just can't. It makes giving become exhausting when it should feel energizing. There I said it!!! I must now live by my words! What's your 2017 resolution? @samlivits @beautystylelist Tutu Leo by #freepeople
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Oh the dilemma of starting a new "diet". Sometimes you feel like you want to shove all the treats down your mouth before you can't have it for x amount of days. I've def been guilty of doing this! But I'm going to let you in on a little secret. After I did the #28dayreset (which is not a diet btw, it's a plan to heal you) I thought I would crave soooo many sweets. I was planning my #yolomeal for days! But when I let myself have that dessert, it didn't even taste that good TBH! My tastebuds had changed!! Real food tasted so much better. I know that some of you just starting the #28dayreset challenge may find that hard to believe but trust me, it will happen. Give it time. You will hit hard spots. But when you get over the hump, it's truly magical! Plus after I had my treat, I also paid attention to how my face broke out after a super sugary dessert and realized this really wasn't worth it. So you end up seeing food differently. You see food as a way to energize and nourish yourself! So when you recognize that a food doesn't do that for you, you think twice about whether you want it or not. Really helped me control senseless cravings. How are you doing on the challenge?
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Ab box with sister to kick off the new year! Tag a limb friend (friend with similar length limbs) to do this with you! Wearing all @popflex_active with @jackelynho. #blogilates #popflex
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My power phrase before I do anything that scares me or anything I think I can't do is: "JUST BELIEVE." It gets me through my toughest challenges no matter how much it hurts, physically or mentally. What's your power phrase? Fit Planner from @popflex_active. Popflexactive.com (link in bio) #popflex
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Happy new year guys! I just uploaded your very first workout of 2017! To show you how much I ️ you, I am releasing what should have been a DVD as a FREE full 30 minute workout video on YouTube.com/blogilates! Link in bio. Go try out my "Lean & Sculpted Body" workout now! You'll love the scenery , the choreography and the songs ! Tag a friend to do this workout with you! Oh!! And how many of you are doing the #28dayreset Challenge!?!? #blogilates #poppilates
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So grateful to have spent my New Year's Eve with my good friends! Ironically, this photo is a picture of just me. Didn't expect to stay out til 3:30am. Really tired. Time to sleep. Good night and happy 2017 everyone!
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The Royal Squad. Which Disney princess is your favorite? Watch our new video on YouTube.com/blogilates (link in bio)! Thanks to my beautiful friends for letting me force burpees upon them! @lindseystirling @rosannapansino @iisuperwomanii @ijustine #RoyalSquad #OnceUponaGym