Cassey Ho

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http://www.blogilates.com/blog/2016/12/08/dark-bloom-is-out-and-im-barely-alive/
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Playing with snow! I need to thank YOU for filling out our @popflex_active size survey this summer. Over 40,000 of you participated, and after analyzing that research, seeing that there is a need in plus size activewear, I'm thrilled to OFFICIALLY announce that we offer extended sizing from 2-16! This is such a hugggggeeeee deal to me personally because 1. we did it in under a year after initial launch because we listened to our customers and 2. huge multi billion dollar activewear brands who have been around for DECADES go up to size 12 or XL only. They could have extended their sizes if they wanted to. But the truth is they DIDN'T want to. It's called #sizeism. And it's wrong. When you think your brand is "so cool" that you only want skinny people or people of certain sizes wearing your clothes, you're being sizeist. It's a pure marketing thing.
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Omg omg omg !!! The amazing @danielkordek drew my Evil Queen pose! He is such a special person with the kindest of hearts. ️ Oh and Daniel was the one who designed the Dark Bloom print. Yea. He's amazing. #DARKBLOOM #POPFLEX @popflex_active
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Holiday nails for day 9 of the #12daysofpopmas challenge! Thank you to @cutepolish for this lovely "crystal ball" glitter polish! This style was sooo easy to do. Just pick a base color then glitter the tips in ombré fashion. What's on your nails today?
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This many people for one pic!?!? Just wrote up a fun lil blog post sharing some #BTS pics of the photos we took of me in the forest wearing the new @popflex_active #DARKBLOOM Collection! Go read it now on blogilates.com (link in bio) and leave me a comment!
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The new year is creeping up on us and I don't want you to stress over losing weight and pure physical vanity. It's ok to change the way you look - but I want the change to be fueled by the desire to get STRONGER, to be BETTER, to be HAPPIER, and to be HEALTHIER! Here are my 7 tips for doing all that! Tag a friend who makes you happy (its tip number 4!!) Thanks @cignatogether for partnering with me on this vid! #goknowcontrol #ad
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Feeling like a hiking fairy perched on a magic boulder in this outfit. ️ This is one of my FAVE PIECES and FAVE PICTURES! It's the Fairytale Long Sleeve in Snow paired with the Pop Shorts in Cabernet. Omg we were hiking hard core all day long on my photoshoot to get to the best sceneries! And it was cooolllllddd! I know I don't look it but I'm just acting. I'm freezing. Ice status. Thank you guys for all of your support on the launch of @popflex_active's #DARKBLOOM Collection! Your collages make me so happy. But I think I will die when I see them on you!!! Be sure to go out and do your own photoshoots! @danieldearco @beautystylelist #POPFLEX
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Please, have a bite my dearies. Ok this is my best evil queen impression, am I close?!? The enchanted forest was my inspiration for the @popflex_active #DARKBLOOM collection. You're going to see gorgeous sweeping cuts in shades of plum, cabernet and night. I'm feeling like a character in my own fairytale now! I really hope you fall in with the pieces. There's so much story to them. I'll share it soon.Thank you guys for all of your support. This one's been a whirlwind. I'm tired but I'm happy you're happy. Go discover the surprises on ️popflexactive.com️(link in bio) Hair and makeup by the amazing @beautystylelist and photo by @danieldearco. #POPFLEX
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I'm so tired guys. It's 3am and we're launching #DARKBLOOM in 8 hours and we still have so many pics to edit, copy to write, banner images to make, size charts to calculate. I mean I literally just finalized the names of the clothes today. Our ecommerce shoot was on Monday and now we're trying to turn everything around in less than 48 hours for a huge collection launch. Who does that?? No sane company that's for sure. But yea, me. And luckily the Blogifam. Everyone works so hard. We push so hard because we want you to have this and we're not breaking promises. Dark Bloom was supposed to be out in early Fall but I wouldn't let anything pass until it was perfect, so basically it was delays galore and frustration galore. Clothing is not an easy business. Like, at all. I wouldn't be doing this if I didn't love it with my whole soul. So anyway, that's what all this rambling has to do with the quote. Passion pushes you to do great things...and it makes you insane sometimes...but hey it's life, gotta live it because you only have one chance. K going to sleep. Will wake up in a few hrs to grind!!!! See ya then! #POPFLEX
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Tomorrow. #DARKBLOOM arrives. @popflex_active
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Flatlay of my life. Pilates, drawing, designing, fitness, blogging, Youtube, and healthy eating. It's day 5 of #12daysofpopmas! Also guys! I'm doing a $250 giveaway on blogilates.com with @kevitadrinks! Go read my latest post on blogilates.com (link in bio) to enter! #revitalizeinside #kevita #ad
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I was never the popular girl in school or even a part of the popular group. But quantity doesn't matter. Quality does. Day 4 of #12daysofpopmas. Tag someone who means everything to you.
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All the fashion bloggers have been wearing this sweater with the big nonsensical hole in the front. After seeing endless pics of it, I caved and bought. Umm I love it. Warms my neck and freezes my clavicles while making me look super stylish. Oh and also in mad love with my new wedge hiking boots! They actually are very comfortable but they are not for real hiking. This is LA winter fashion at its finest.
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Shivering so hard while wrapped up in a blanket waiting for the photographer to tell me when we're ready to shoot. Guys, my arms are done. I'm tired. I'm exhausted. I'm nearly immobile. Ponytails hurt too much. But I'm so excited! ️Yesterday we completed the @popflex_active ️Winter Collection shoot and OMG. It was a day full of hiking, yoga posing, Pilates posing, inversions on a cliff, planks on boulders, and splits on trees. My body aches. But yesterday was everything I had practiced for and the photos turned out even better than I wanted. I cannot wait for you to see them. And guess what? You will get to see them...this Wednesday Dec 7th, 2016. The official launch date of "Dark Bloom". Big thank you to everyone in the #Blogifam for making this possible. Love you all. (Oh yes and I'm going to count this look as my day 3 #12daysofpopmas winter look. I'm always wrapped in a blanket wherever I am!)
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Umm, anyone else!?
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Happy day 1 of the #12daysofpopmas! I'm excited that it's December, but it's going to be a busy one! We'll be launching the @popflex_active Winter Collection ️very soon so there's a lot of photoshoots, product description writing, styling, lookbook prepping etc that need to be done in a very short amount of time! I'll give you the exact launch date soon! I can't believe it! And then...I'm planning 2 holiday parties!!! Omg what?? Hosting my first ugly sweater party for friends at the HQ then an extensive Christmas/Hannukah family dinner at my place for the first time! Oh boy!!! It's crazy!!! But I'm grateful because the holidays mean I get to see all my friends and fam! Why are you excited?
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Guys let's do this fun challenge together for the first 12 days of December! I'll also be giving away some 2017 Blogilates Fit Planners if you participate! Here are the rules. 1️⃣ Screenshot and repost this pic so I know you're in! 2️⃣ Follow @poppilatesofficial @popflex_active and @blogilates because we're giving away a planner on each account! 3️⃣ Tag 2 friends to join you in the comments below! Then all you have to do is post the pic of the day using hashtag #12daysofPOPmas for all 12 days! After day 12, I will pick 3 POPsters to receive the 2017 @blogilates Fit Planner! One winner on each account! Now comment "I'm in!!" and tag 2 friends if you're in!
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This is the weird contraption that I'm currently using on my foot to help me get a better arch in my foot. It's a foot stretcher that gymnasts and ballerinas use! Got it on Amazon! I see mini baby progress in my pointed feet, but I think it will take over a year to see any dramatic difference. Oh well! A little a day! And in case you're wondering if you need to do this, no you don't. This is a deep flexibility thing I'm doing for my feet. My own personal obsession with pointing my toes better for Pilates. That is all. You could call this my quirky hobby
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4 days until the @popflex_active Winter Collection photoshoot ️ I've been prepping for. It's actually funny how seriously I'm taking it - stretching for an hour at a time 3-4x a week for the past couple months, working out 5x a week, putting my feet in this weird pointed foot stretcher thingy that ballerinas use about 20 min a day, and of course clean eating EVERYDAY! I've never worked this hard for a shoot! It's amazing what your mind can convince your body to do when you want it bad! And in this case, what I really wanted was to be able to hit certain flexibility poses I've never done before. And that also included doing handstand poses which I'm TERRIFIED of. Like TERRIFIED!!! I hate being upside down. But it's only because I didn't trust myself. Just in the past 2 days I've gotten more comfortable with this flipped perspective of the world...and I can't believe it but handstands now kinda excite me! Your attitude can completely change after giving yourself a chance to try. You might fall in love with something you missed out on your whole life due to fear. Anyway, posting this standing split because I'm still working on this too! Must straighten that top leg! Always in progress. What's are your goals?
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Nourishing my body with a fruit pizza! Which slice do you want? CRUST - 5 dates - 1/2 cup raw walnuts - 1/2 cup raw almonds - 1 tablespoon coconut oil - Pinch sea salt DIRECTIONS Process until it resembles crust and press into a spring form pan. Chill until firm. Top with fruit, cut and serve! Also guys don't forget that the entire PIIT28.com website is 50% off until midnight! So if you're looking for a workout program or a meal plan (the #28dayreset is amazing), now is the time to get it. You can start today or start Jan 1...doesn't matter! Just get it and get psyched to start. Use code "halfoffpiit" at checkout!
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My body is in balance. #PIIT28 + clean eating is the secret (not even really a secret). My big POPFLEX photoshoot is coming up this Friday so I've been GRINDING HARD Y'ALL! If you wanna join me, head to piit28.comand use code "halfoffpiit" to get 50% off! Only til the end of today! This includes the Power Pack, The 28 Day Reset and of course PIIT28 1.0 and 2.0! Whether you start today or Jan 1, get it now. You'll have lifetime access to your workout videos, the ebooks, the forum and the opportunity to earn a free #PIIT28 muscle tank if you finish the 28 day challenge. Have a great CYBER MONDAY y'all! Love you! Oh and tag a friend to do it with you! You'll both double your chance of success! Link in bio.
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I started as a classical Pilates instructor - teaching the traditional, slower moving style with soft music or no music at all to classes of about 3 people. Then one day, I decided to fuse my love for dance and rhythm with Pilates. I wasn't sure if people would like it or be repelled by it. Didn't matter. I took the risk because it felt right to me. I thought it made it fun to workout. Then, my class sizes started to grow and people started inviting their friends. POP Pilates was born! 9 years ago I was teaching a couple classes a week. And now...my mind goes into a whirlwind knowing that there are over 500 live @poppilatesofficial classes taught EVERY SINGLE WEEK all over the world. It was only possible because you believed in this format and you believed in me. Big hugs to every one of my POP Pilates instructors who has worked so hard to bring this format to life at your gyms. Thank you. If you're looking to get certified, sign up for a training by tomorrow because the $100 off deal will end! Just go to poppilateslife.com and find the training nearest you! Or if you're overseas, you can take our online program! Then use code "take100" at checkout to get the discount! Love you guys so much! Link in bio!
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Guys! Are you STILL bloated from the holiday feast!? Hopefully not, but if you are - no worries, here are 4 more moves to debloat your belly! 1️⃣ Single Leg Drop x 20 2️⃣ Leg Outs x 20 3️⃣ Flutter Kicks x 30 4️⃣ Lower Leg Lifts x 20 Watch my full video at youtube.com/blogilates with a @Google #Chromecast so that you can see it on a bigger screen! #ad
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Our butts are literally SO SORE today from this hike. Honestly, I was MAJOR DYING as we went up - it was kinda hilarious and embarrassing at the same time. My sister even had to physically push my butt as we ascended an equivalent of 313 floors because I wanted to stop for water (aka take a break) too many times. But we made it. The feeling of accomplishment after suffering is so rewarding!
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Currently at my parents house sleeping in my old bedroom and it brings back so many memories from childhood. Every person that I've ever interacted with, be it a negative or positive experience, has shaped me to become the person I am today. And I cherish who I've become. I don't regret anything. There's so much more growth too in my future and yours. We're always changing and always evolving to be better. So never stop learning and never stop being inspired. Oh ya and this is a boom of me throwing leaves because I just saw @wendyslookbook posted it and I was like ummmm I have one like that too!!! Twinning!
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At our warehouse making sure your orders are getting shipped perfectly! I can't believe how many there are!!! Hope you guys already snagged some workout clothes @popflex_active because the 25% off ends Monday and we're not having another sale for a loooooong time! Use code "blackfri" to activate the discount! ️popflexactive.com
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I'm going to go ornament shopping today for our first ever Blogilates HQ ! What color or theme should I do for the tree?
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Guys the @popflex_active BLACK FRIDAY sale is on!!!! 25% off all clothes and mats starting NOWWWWWW! This will be the only sale of the year. I suggest you take full advantage. GOOOOO!!! Use code "blackfri". ️popflexactive.com️link in bio
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Def was hard to do this with wedges on. Oh well. Thanks @poppilatesofficial for core balance!
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Leaves that turn color in the fall are just as precious as flower petals! Are you traveling or staying put for Thanksgiving?
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Apartment dwellers, do ya feel!? #fitgirlproblems #blogilates Featuring @popster_leslie.
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Okay so bell bottom yoga pants - yay or nay?
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This bottle helps me stay hydrated every day! Now it's 50% OFF along with everything else on blogilatesdesigns.com! It's only $10 (reg $20) and there are 10 colors to choose from! The Black Friday Week Sale starts today. Use code "thisiscrazy" to get 50% off any purchase. And yes we ship worldwide! Link to bottle in bio.