Cassey Ho

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Сайт:
http://popflexactive.com/
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Официальный инстаграм аккаунт Касси Хо
HAPPY MONDAY! If you're groaning and moaning, hating what you're doing today - you have 2 choices: 1️⃣ Change your mindset and learn to be grateful for your job or your schooling because you know it's helping you grow or 2️⃣ stop complaining and quit! I'm the type of person that does not like wallowing in my sorrow - I like MAKING THINGS HAPPEN. So if you're unhappy, then realize that YOU are the creator of your happiness. Change it up!! By the way, I had a such a blast this weekend speaking at @westfieldtopanga with @beautycon about confidence, career, and true wellness. The Q&A part was my favorite...questions so deep I started tearing up!! Can't wait to see more of you guys this coming weekend in Chicago! Who's coming to my class and meet up!? #blogilates
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Официальный инстаграм аккаунт Касси Хо
Ok so y'all said you wanted to get flexy with me in March so here's your challenge! Join the #StretchRevolution!!! Stretch all 30 days and you could walk away with the ULTIMATE @popflex_active prize of your dreams. Rules! 1️⃣ Like this pic and comment "I'm in!" 2️⃣ Regram this pic! 3️⃣ Follow @blogilates, @poppilatesofficial, and @popflex_active 4️⃣ Post all 30 days of the challenge and #StretchRevolution. I'll tell you what the prize is on the @popflex_active account right before we start. But trust me. It's GOOD. We will begin on March 1st and we'll announce 1 random winner on March 31st! You can be from any country and be any age! GOOD LUCK!
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Официальный инстаграм аккаунт Касси Хо
If you're feeling unmotivated - you gotta find a workout that doesn't feel like a chore! Find something that makes you excited when you wake up! The weather is getting a little better in LA so I had a chance to go hiking the other day! Lovely way to get your Vitamin D from the ️ and work dem legs! Do you like hiking or nah? Wearing @popflex_active. by @samlivits #POPFLEX #Blogilates
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
7 years ago, when I was a little analyst training to be a buyer, my first (and only) boss once laughed at me when I suggested that our company should sell booty shorts in the activewear department to increase sales. "You actually think people would wear THAT to the gym? That's a stupid idea." Well, 7 years later, the booty shorts you and I wear from @popflex_active have pockets, they're classy, and they're perfect for working out. So yeah "boss" - I do think people would wear booty shorts to the gym...because I design them now. This is a reminder to all of you to believe in what you feel is right and to not let anyone else dictate your destiny. I ended up quitting that job in 8 months and have never worked corporate ever again. This freedom to be creative is the most liberating, amazing feeling in the world. Have you ever proven anyone wrong? What was it? #POPFLEX #Blogilates
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Guys!! This Saturday I'm going to be with @Beautycon at @WestfieldTopanga and The Village for their #BeautyAndBalance event. I'll be doing a talk on my wellness secrets, how you can honestly and REALISTICALLY achieve the body that you want plus a live Q & A! ANNDDDD...meet up afterwards! Come hang with me this Saturday at 12pm! There will be tons of beauty demos and healthy goodies for everyone! It'll be fun. RSVP for your free ticket at bit.ly/WFTopanga (link in bio)
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
or 🦋? Thank you to my BFF @beautystylelist for coloring and styling my hair! I'm so excited for you guys to see my new cut in upcoming videos! Getting used to my new layers and wispy side bangs!
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
What do you guys think about doing a stretch challenge with me in March? Who's up for it? by @samlivits by @beautystylelist
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
I have a question for you! What kinds of things do you wish I made that we don't already have? I'm up to create anything that will make getting fit and healthier EASIER and more fun for you! Crazy ideas are totally allowed - get creative and tell me in the comments! Currently wearing head to toe @popflex_active.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
When I'm not in sneakers, I'm in heels.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
You are in control of your feelings. Choose happiness.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
It's hard for me to traditionally sit still and meditate because I find that my brain is always buzzing with thoughts and ideas. But one way that I AM able to find peace in my mind is with massages. I somehow reach a state of pure bliss as my mind and muscles relax. During my massage, I'm totally conscious but I'm totally not thinking. It's quite amazing. It's super peaceful. Plus, physically, massages are THE BEST for releasing tension and relieving soreness. If you don't have a partner to massage you or can't get an appointment right away, try rolling your back on 2 tennis balls. It's painfully incredible!! Wearing @popflex_active.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Rainbow sandwiches. Because everything is prettier in order.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
I'm getting closer and closer to touching my foot to my hands️! Gotta keep working that back and shoulder flexibility. It's taking time. But when it happens I'm gonna be the happiest little Cassey there ever was. ️ What are your flexibility goals? What kinds of things would you want to learn if I released a flexibility program? Outfit from @popflex_active.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Did you guys enter the @popflex_active $250 Shopping Spree contest yet!? I'm going to pick one lucky POPster to win all the activewear of her dreams next Tuesday...and it could be you! Just go to popflexactive.com (link in bio) and make an account, then add up to $250 of ANYTHING YOUR ️ DESIRES into your shopping cart, then save those items in your wish list! That's it! I love you guys so much and I want to give you everything!!! BTW keep posting pics in your #DARKBLOOM. Your poses are giving me LIFE right now. I'm obsessed with you!
Официальный инстаграм аккаунт Касси Хо
Guys I'm going to be in SINGAPORE this May and I wanna see you! Last time was unforgettable - all 4000 of us plié squatting under the sun ️ and sweating our faces off but not caring because we were all so happy to be together. Let's do it again. I'll be at Fitness Fest 2017 on May 20-21 teaching #POPPilates and #PIIT28!!! Get your tickets at fitnessfest.sg (link in bio). I know some Singapore POPsters were trying to get people together to purchase the discount group tickets, so please connect with each other in the comments to save some . Oh yeahhh...and do you want me to bring @popflex_active with me to sell at the event?!?!? Love you!
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
This ombré curtain makes me so happy I actually have more fun furniture shopping than clothes shopping now...I guess I'm getting old! Anyone else!?
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Официальный инстаграм аккаунт Касси Хо
We can complain that rose bushes have thorns...or we can rejoice that thorn bushes have roses. Happy Valentine's Day! I love you!
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Will you be my Valentine? ️ Today my gift to you is a chance to win a $250 SHOPPING SPREE to @popflex_active!!! Just fill up your 🛒 to $250 worth of cute workout clothes, yoga mats, water bottles - whatever - and you could win everything!!!! Rules? Make an account on popflexactive.com, fill up your cart to $250 worth of stuff, then add those things to your wishlist! It will auto save! Then I'll randomly pick a winner next Tuesday! Good luck! Go crazy!!!! This contest is open worldwide!! #popflex
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Happy Galentine's Day! Not into chocolate covered s? Try cashew butter dipped strawberries with almonds and goji berry toppers! This is literally LIFE! I could eat these forever! Plus...they are totally #28dayreset approved! Are you doing anything special tonight or tomorrow?
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Официальный инстаграм аккаунт Касси Хо
Happy Monday! What's one thing you will accomplish this week? Write it below so we can all keep each other accountable! Wearing @popflex_active.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Back when I was on the tennis team in high school we wore such ugly uniforms!!! Baggy black running shorts with oversized tee shirts. We wore the same uniforms as the boys team, so the only way to "girlify" our outfit was to roll down our shorts waist band 2-3x to make them shorter and to tie our shirts in the back so you could see the shape of our waists. But now!! Look how much activewear has evolved over the years! Today I wore my @popflex_active Fly Away Run Shorts with the Pop Shorts underneath - so perfect for holding my balls! (Hey stop thinking dirty!!) My tennis balls duh!! #popflex
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
So true.
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
I want to change my hair. What should I do?
Касси Хо в Instagram - фото
Официальный инстаграм аккаунт Касси Хо
Guys guess what!?!! I'm coming to CHICAGOOOOO! I've never had a Blogilates Meet Up there and it's long overdue, so let's get together! I'll be leading a free POP Pilates class and will also be hanging with you guys afterwards for a meet & greet! ️It's going to be a fun time so bring your friends! I can't wait to hug you!! I'll be there on Saturday March 4th! RSVP to reserve your spot http://bit.ly/CasseyinChicago (Link in bio!) And there will also be a @poppilatesofficial instructor training the day after! #poparmy
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Официальный инстаграм аккаунт Касси Хо
How many of you guys would like a fun program for increasing your flexibility? Yay or nay in the comments! (PS: it's never too late to start!) Outfit by @popflex_active. Photo by @samlivits.
Официальный инстаграм аккаунт Касси Хо
If you're planning on going out and you want a quick workout to help your arms and booty pop, try this! Wearing full @popflex_active! Btw how many of you ordered already!?!? Link in bio. #popflex #poppilates
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Официальный инстаграм аккаунт Касси Хо
Was rushing back from lunch yesterday but then I saw this beautiful tree. I decided to stop the car, get out, and admire it. Our lives are so fast paced that we often forget to enjoy the tiny little gifts that are given to us each day. They can be disguised as: a nice conversation with a friend, seeing the dress you waited to buy finally going on sale, a sunny day, less traffic than usual, making it through another class without a pop quiz, a compliment from your boss, a blooming flower tree...whatever it is, first realize that it's a gift from life and then be grateful for it!! Smile, laugh! Be grateful you have another day on this planet instead of complaining about stupid little things.
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Официальный инстаграм аккаунт Касси Хо
Ahhhh so many @popflex_active orders are being shipped out RIGHT NOW! I cannot wait til you get the clothes! Know that each piece has been made with ️ and care EVERY step of the way. I run a business that respects human beings and their fundamental rights no matter where they live, what language they speak, what their religion is, what their job is, or what color they are. We are all the same. We are people, just trying to love and be loved. Running @popflex_active and @poppilatesofficial have helped me better understand what it means to have global harmony. I hope we all can support one another's dreams and try to make one another happy for the short amount of time we have on this planet. Know that I'm always rooting for you! No matter where you are!
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Официальный инстаграм аккаунт Касси Хо
Guys I am so grateful for every single one of you. Thank you for watching my videos, working out with me, reading my blog posts, and inspiring me to follow my dream of becoming a designer. Today's launch of @popflex_active #DARKBLOOM is the third collection we've launched in a little over our first year and your support made all those sleepless nights, disastrous samples, heated arguments, and never ending fit issues all worth it. Because we're here. And we're here together wearing clothes that are inspired by your feedback. I literally read all your comments on @popflex_active and I take it so seriously. Changes can happen with just 1 comment. Who else does that? We're not a huge, slow and political corporation. We're small and we're nimble. We're always willing to learn. And we don't have ego. So never stop communicating with me. My goal is to make you feel the most unstoppable, most powerful, and most beautiful when you're wearing @popflex_active. I'm a purpose driven designer with integrity and loyalty to those who wear the clothes and make the clothes. Yes, of course everything is made ethically. Know that you're supporting a girl with a dream and also a new way of designing that's community oriented. That's why we carry size 2-16 now. That's why we lengthened our booty shorts. That's because of you. And that's because we listened. Let's keep the conversation going! Thank you and I love you!! Go get your #popflex at ️popflexactive.com️ now! Things are selling out! Link in bio.
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Официальный инстаграм аккаунт Касси Хо
Handstands. Not easy. Handstands onto a tree overlooking a cliff? I almost died. If you wanna see more pics from my official @popflex_active #DARKBLOOM shoot then head over to blogilates.com! (Link in bio) Thank you @laurajquinn for helping me get better at inversions and thanks @danieldearco for snapping this photo! Did you guys buy any Dark Bloom today!? Which pieces!?!? #popflex
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Официальный инстаграм аккаунт Касси Хо
Hope you guys like the new collection. @popflex_active popflexactive.com
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Официальный инстаграм аккаунт Касси Хо
Tomorrow. 10AM PST. Chapter 2 of @popflex_active #DARKBLOOM will rock your world. Make sure you go on popflexactive.com now and make an account to save time at checkout tomorrow. Things will sell out quick like they always do. Plus you'll get rewards points if you make an account. Go do it. Link in bio.