Kayla Itsines

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Сайт:
http://kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
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@rems_fitlife #BBG and weights Use #bbg with EVERYTHING www.kaylaitsines.com/app
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Hello ladies! I just received a message from my friend Kim in New York, asking how I wash my white shoes! I get asked how I keep my shoes so white ALL the time, so I thought I'd share ️ ALL you need to do Is throw your shoes in the wash (including shoelaces) with an old LIGHT coloured towel on a COLD wash with your normal detergent! Do not add any bleach as it can ruin your shoes! Make sure the wash is ***COLD*** otherwise it can melt parts of your shoes (learnt that the hard way!!) happy washing!! P.s AIR DRY ONLY ... pps - this isn't me haha I don't have any tattoos www.kaylaitsines.com/app
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Grapes from Papous garden He seriously grows EVERYTHING - we are so lucky !! www.kaylaitsines.com/app #greekfamily
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@fitinthe6 gets me every time One day postpartum to one YEAR of using my #bbg program www.kaylaitsines.com/app
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@brooke_bbg_mom progress using my #bbg program!! www.kaylaitsines.com/app
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@living_for_wyatt Wow Thankyou for opening our hearts with this amazing message! I will admit, this made my eyes water You are so brave for sharing this. You are not alone #bbgstory Share yours below www.kaylaitsines.com/app
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Amazing women from all over the world using my #bbg program!! This is SOOOOO AMAZING!! You are all my daily motivation! www.kaylaitsines.com/app #sweatwithkayla #bbgprogress
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Wouldn't mind this as a my view for the day!! So so so beautiful Ladies, mums especially!! I'm talking to you! Make sure that you are taking some time out of your day to relax and refresh yourself! Even if it's 5 mins - you deserve it!! www.kaylaitsines.com/app @melp_4
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... I mean, I'm pretty good at cutting fruit .... but not THAT GOOD!! Making fruit platters is oddly satisfying for me - don't ask!! The other day I had to make a cheese platter for a BBQ and it just wasn't as fun - probably because I'm not a cheese and wine kinda girl (I don't drink alcohol) but that's okay !!! Everyone else loved it Hope everyone is having an amazing day/night! I'm off to Sydney for the day! Can't wait to see Pasquale (my sydney papou haha) www.kaylaitsines.com/app @the_sunkissed_kitchen
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@bicepswhereartthou Progress using my #bbg program!! This is so incredible- WOW!! The dedication you ladies have is absolutely amazing... I'm so proud of you ️ www.kaylaitsines.com/app
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@momsweatlife 23 weeks using my #bbg program!! You can check it out at www.kaylaitsines.com/app !!
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WOW!! @_katecross_ with her amazing #bbgstory ! share yours by commenting it in the comment box below!! (I need to be able to print screen it on one page ) www.kaylaitsines.com/app
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@healthycourt_ stronger, fitter, happier and more HEALTHY!! AMAZING PROGRESS DARLING www.kaylaitsines.com/app
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Today has been amazing. I got up this morning, went for a BIG WALK with Ace Jumped into the shower, quickly got ready and went to the Greek church to Christen my Goddaughters It was so beautiful! Now we are all at a Greek restaurant eating lunch!! #bestday www.kaylaitsines.com/app @thebarefoothousewife
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@asphaire.a progress using my #bbg program!! You go girl www.kaylaitsines.com/app
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@alyssa_doerksen #bbg and weights Go girl BBG goes with EVERYTHING LADIES!! www.kaylaitsines.com/app
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@fit.and.wit sharing her #bbgstory !! Keep sharing ladies!! (Make sure I can print screen them on one page!! I want to be able to share them) www.kaylaitsines.com/app COMMENT YOUR STORY BELOW
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Thought it would be a good idea to workout in the sun today .... bad idea - bad bad bad idea!! I feel so sick haha. ... I'm just going to stick to inside workouts!! www.kaylaitsines.com/app @sweat
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Well I definitely would not mind having breakfast here !!! ️️ www.kaylaitsines.com/app @travellersplanet
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@megancoe__bbg amazing progress using my #bbg program! I'm so proud of you girl You can check out my program at www.kaylaitsines.com/app
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@_kamusta went from 72kgs to 65kgs using my program! Amazing progress using #bbg !! www.kaylaitsines.com/app
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@theblondeefiles sharing her #BBGSTORY I want to post one of these every day! Share your story with the hashtag #bbgstory You can post your own photo or just comment your story in the comment box below www.kaylaitsines.com/app
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So great news.... I was walking out of a cafe and--- you know when you don't realise there's a mini step and you suddenly just drop down a few inches and sort of scare yourself for like 1 second.... yeah that happened to me. So anyways, I totally landed funny on my ankle and now it hurts to walk on my treadmill so that's GREAT!! It's okay, I'll just do ABS www.kaylaitsines.com/app
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What are your favourite songs to listen to while doing LISS? Everyone know I love watching a TV show or movie when I’m on the treadmill. Comment below songs and lets give each other ideas!! www.kaylaitsines.com/app
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@sporteluxe enjoying their new @sweat products ️️ Available at kaylaitsines.com/collections/gear
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I can't say that I LOVE travelling, I like it and it's awesome but I don't want to travel all day everyday. I really love Australia and where I grew up. I have an amazing family Something I do love is meeting new people. I love my #bbg meet ups because they introduce me to a new WORLD. I know that sounds weird but it's true. I always tell people that I grew up in a bubble thinking that everyone's family works the same way mine worked (loving and caring). It wasn't until I started travelling that I realised life isn't that simple. I have grown up SO MUCH in the last 4 years. You girls have taught me about REAL FRIENDS and REAL PROBLEMS. My biggest problem 4 years ago was that my car wouldn't start. I now have women come up and tell me that they have stage 3 cancer, their husband left them, their child is sick, their dad recently passed away, they struggle with depression....I hear all of this then I find out after all that, they ALL STILL do #bbg!! I would never have got to hear or experience any of this if I didn't travel and see it with my own eyes. Travelling has opened my mind and my heart. To anyone who hasn't been, you MUST GO - somewhere- ANYWHERE and experience how other people live their lives everyday ....You might find your 'big problems' may not be so big after all. www.kaylaitsines.com/app
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@anja_melbourne 12 weeks using my #bbg program! I absolutely love MUMS who do my program. I know I've said this a thousand times but it's just SO INSPIRATIONAL!! You may have a little giggle at this, but I looked after my goddaughters for a day and I was soooo tired!! I LOVE THEM but I just couldn't find the energy to workout. I actually smiled to myself thinking I have NO IDEA what you mums go through. One day - yes, we can laugh together... but for now I will just bow down to you and say WELL DONE YOU ARE AMAZING!! www.kaylaitsines.com/app
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@megan2788_bbg almost 10lbs heavier and LOVING LIFE Looking amazing!! www.kaylaitsines.com/app
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Eat REAL food everyday with my 28 Day Healthy Eating and Lifestyle Guide ️ Available at www.kaylaitsines.com/28day #fuelyourbody
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Warm up .... basketball ️️ Warming up is so important!! I know it can feel a little boring at times, so make it FUN and think of new ways you can enjoy warming up your muscles before you start working out. There's nothing worse than being SUPER MOTIVATED.... getting a little too excited and then injuring yourself!! #warmup www.kaylaitsines.com/app @sweat
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@jsxfit amazing progress using my #bbg program www.kaylaitsines.com/app
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@mandy.dc.bbg so proud of you gorgeous girl!!! Progress using my #bbg program www.kaylaitsines.com/app