Julia Vins | Muscle Barbie

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609
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Сайт:
https://youtu.be/6vfXPri18Yk
Род занятий:
Девушка-пауэрлифтер
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Just finished competition in Finland My squat 235 kg :) first time in multiply #powerlifting #gometal
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Good morning
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
На маникюр перед важными мероприятиями только к @nail_valeria_k #ironmanis #маникюрсаратов #маникюрэнгельс #ногтисаратов #ногтиэнгельс #гельлаксаратов #гельлакэнгельс #дизайнногтейэнгельс #дизайнногтейсаратов
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I hope you guys like this photo because it's not in the gym #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I noticed you like the pics where I smile So here is another photo My favorite #legsday
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Two days ago I made a post where I answered your questions There were a lot of questions Thanks I'll try to answer all and I'll make posts with answers to the most popular questions By the way, I'm very curious why everyone is talking about Decriminalizing domestic violence in Russia in my previous post People in Russia did not attach much importance to it but people from other countries know about it In Russia there are far more strange things than this For example, the average pension is about $200 But the price level is the same as Europe. I was in Porto, Portugal and the prices there are lower than in my small town in Russia. And it's sad. I don't think Decriminalizing domestic violence will change something Because people who create violence in their family are usually don't care about criminal liability.
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Today we are celebrating women's day in Russia С 8 марта девочки
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
let's chat in the comments You can ask me any questions and I'll answer here But here the answers to the most frequent questions: I'm 20 My height 165 cm Weight 65 kg Biceps 41 cm Best squat 235 kg Bench press 140 kg Deadlift 190 kg 5 workouts per week 3000 calories a day And I'm not bodybuilder, I'm competing in powerlifting
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Monday - cardio day for me So now I have time to talk about one of the most important meals - breakfast I have 5 heavy and 3 cardio workouts a week So every day I have a different breakfast On the day of weight training, I always eat oatmeal (I have a favorite recipe that's why I'll always like it) because my body needs complex carbohydrates and I eat only breakfast before my workout Also I eat eggs because the protein will be used as a source of amino acids On Thursday, I add to my breakfast dessert because in this day I do heavy squats + heavy deadlift and I need more energy. This is usually frozen berries and yogurt without sugar I'll use this hashtag for posts about my meals #juliavins_diet
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Today we had a wonderful #legsday and then an unplanned cheatmeal I rarely use for cheat meal something sweet, most often it's KFC or pizza What about you? Which unhealthy food do you like?
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
️ #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I decided to do more post So let's talk about my diet Because people ask a lot about it I still eat 3000 calories a day, I talked about it a year ago Now I'm preparing for powerlifting competition and my weight should be less than 67 kg (65 kg now) So I don't eat fast carbs and I have only one cheatmeal per week In the next posts I'll write more about each meal (breakfast, postworkout meal, etc.)
Официальный инстаграм аккаунт Юлии Винс
What do you guys think about if I'll post more than one photo per day? Not just a selfie and training, also photos of my life, food pics and etc. Is it ok or it will be annoying?
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Today was a heavy bench press Now I use Metal M single ply bench shirt Do you know that I have new training video on my YouTube every week? Go and check link in my bio #powerlifting #gometal #пауэрлифтинг
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Saturday training
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I've been in the theatre at the play Romeo and Juliet. And the role of Juliet played by my classmate I remember those days when she only planned to be an actress and teachers and classmates did not believe that she will There was a lot of ridicule, reproaches, but now she is only 20 and she already got the major role She was one of those people who didn't care about others opinion and she got what she wanted If you ask me the most important advice, I'll say: Do what you love to do and don't care what others will think about you
Официальный инстаграм аккаунт Юлии Винс
New video on my YouTube channel :)) link in bio Good morning - the best exercise for your back and hamstring (on video 120 and 215 kg)
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
New video on my YouTube ️ Link in bio
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
In love with #powerlifting ️ #girlswhosquat
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
When you are doing the right thing, you will be surrounded by good people But if you don't have haters it means you do something wrong. It sounds strange and contradictory but it's true #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
For some reason you often ask about my triceps I have a heavy bench press on Tuesday (it's a good exercise for the triceps) Wednesday I have a workout for shoulders and triceps On Friday, I do speed bench press and exercises for triceps, back, chest and biceps And I have 2 workouts for legs Perhaps it is wrong for bodybuilding But if you still don't know about it, I'm powerlifter and I'm taking part in competitions #powerlifting #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Hey guys I didn't make posts here a few days... But everything is good. As you can seen I've made second Instagram stream yesterday and it was nice. I've seen so many people from over the world I think you'll help me to improve my English, so I'll try to do it more often Thanks for being with me ️ #musclebarbie #powerlifting
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I've been using @promixxmixer for one year and really recommend it to you The next evolution of supplement mixing is coming! A beautifully designed, ergonomic, vortex mixer that will even charge your phone! Check page @promixxmixer and get 40% off #promixxmixer
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
New video link in bio #primevallabs #gometal
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
️ #musclebarbie #juliavins
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I have 2 legs workout per week You can look at the speed squats day in stories now
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
What do you think about women in powerlifting/bodybuilding? Is it normal or not? #musclebarbie #primevallabs #powerlifting #bodybuilding #gometal #пауэрлифтинг
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Heavy squats and deadlift today ️ #primevallabs #gometal