Julia Vins | Юлия Винс

Публикаций
567
Подписчиков
373,2 тыс
Подписки
146
Сайт:
http://youtube.com/juliavins
Род занятий:
Девушка-пауэрлифтер
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Bench press workout ‍♀️ #primevallabs #gometal #powerlifting
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️ #primevallabs #gometal #powerlifting
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It was #legday #powerlifting #bodybuilding #primevallabs #gometal
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Just finished #benchpress day #primevallabs #gometal #powerlifting
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This year I was in Finland and I lived in the house of my friends @laatulomat It was great for me, because this house is in the forest and without neighbors If you want to spend the New Year holidays in one of the beautiful villas in Finland you should book it right now @laatulomat
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Finally you can hear my voice Многие из моих русских подписчиков не знают, что я из России это забавно #primevallabs #gometal #powerlifting #пауэрлифтинг
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️ #powerlifting #bodybuilding
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I need a little rest But the main thing in training is stability #powerlifting #bodybuilding #primevallabs #gometal
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Russian bench press When it's really cold in the gym ️ #gometal #primevallabs
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I'm here again ️ #primevallabs #gometal
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Thank you for the drawings @chris_draw_art :))
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Last exercise in biceps training #primevallabs #powerlifting #gometal
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Bench press day + biceps training #bodybuilding #primevallabs #gometal #powerlifting
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You asked about weather in my city Today we finally get snow My dog Archie was so happy #pitbull #pibble
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2 weeks before the powerlifting competition... I didn't have enough time, so I gonna compete only in deadlift #powerlifting #primevallabs #gometal
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I know that there are many people who don't know who I am. So here's my story I was one of the first girls who began to lift weights in my city At that time sport was not popular as it is now so everyone thought that i'm strange I was fifteen so it was quite difficult to deal with social opinion but I keep training When I was sixteen I went to college and started my career in Powerlifting for representing my College at the competitions I failed my first competition and many people told me that I shouldn't continue to train because I don't have future When I was seventeen I became famous and known as Muscle Barbie and my career is divided to sport and media I also realized that I don't like to study in the college and left it. Because I didn't see any userful things for me there After one year of heavy training, I won my first World Championship. And I proved that I'm not just "Instagram girl" Many people think that my life is only powerlifting But I have been traveling quite a lot, I work as a model for China's video games promotion and I have my business in Russia I think sometimes you have to sacrifice everything on the way to your dream I still remember those days when I dreamed about what I have now. #powerlifting #gometal #primevallabs
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Often I get question from men: "What do you use for your strength?". Often they allude to steroids.. When I came to the gym first time, my main question was "How I need to train to gain muscle?" People who trying to find a magic pill and don't want to work hard will never succeed P.S. If you are really so interested in this.. I don't use steroids, and never tried it. #primevallabs #gometal #powerlifting
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In Russia there is a stereotype that powerlifters only doing squats, bench press and deadlift and don't keep diet I don't support this method, so I do a lot of assistance exercises Usually I do 10-15 reps in assistance exercises And 1-4 reps in basic exercises (of course I use heavy weight for it) Also I always try to keep a diet. I can stop eating clean and gain weight. I have tried to do it and I didn't feel comfortable so now I'm staying in the 67 weight class The basic exercise is really important, but you shouldn't limit your training plan only with this Try to diversify your training, then your muscles will grow faster, and your nervous system will feel better ️ #powerlifting
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In this t-shirt I look huge Maybe it's because of using Super Rhanderol though You can buy Super Rhanderol here @primevallabs Use my code " Julia20 " and get 20% discount #primevallabs #powerlifting #musclebarbie
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I can smile Only for you guys I just want to see how many likes I can get #juliavins
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I'm too tired and don't want to write anything Because yesterday I had heavy deadlift #primevallabs #gometal #powerlifting
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My heavy squat, deadlift and benchpress I do in the small gym without any people I also have 3 not so heavy trainings, and I do it in a fitness club It's so funny because some people think that I grow because I use isolation exercises and small weights #powerlifting #физкультэнгельс #пауэрлифтинг
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I'm gonna writing a few posts with answers to your questions about Russia, because It was too much questions I live in a small town it is located far away from Moscow In fact Moscow is completely different from the real of Russia One of the most common question: "How to marry a Russian girl?" I think it's not problem for you if you are a foreigner. Because many Russian girls dream to leave Russia, and this is the easiest way for them In my city a lot of students from the USA, UK and other countries (because education in Russia is quite cheap) and small Russian town is a paradise for them because here are a lot of beautiful girls who dream about a better life Quality of life in small towns is low. Small salary, poor infrastructure, no entertainment. That is why there is a problem of alcoholism (including children's alcoholism) So if you will ask a Russian schoolgirl about her dreams, she is likely will tell you that she wants to travel to see another life There is no entertainment for teenagers, so they usually just walking through the streets and twiddle their thumbs. Children from more affluent families do sports, go to a music classes or extra classes because their parents want it I had studied in school with the terrible conditions. When I was a child we watched movies about American teenagers with my classmates and did not believe that the school can be like that. Now I realized how really horrible it was because I grew up and started to travel so I have a chance to see another life Although this all sounds pretty bad actually now things are changing, and Russia is not such a terrible country, as you can imagine.
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#squat day #primevallabs #bodybuilding
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Deadlift and squat today It's very cold outside...And in our gym about 15 °C I have to use too much warming ointment We are still waiting for the heating season to begin.. But despite this the deadlift was pretty good #gometalteam #primevallabs #powerlifting #пауэрлифтинг
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Bench press day #musclebarbie #powerlifting #primevallabs #bodybuilding
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Hi guys ️ What do you want to know about Russia? I can make a few posts about it #powerlifting #bodybuilding #fitness
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Today i had bench press with bands and shoulders workout On my every training I necessarily use intra workout drink with BCAA. Last 4 month I tested Intracell 7 from Primeval Labs Take 2 scoops of Intracell 7 during workout and you'll feel much more energy and most importantly ingredients of Inracell 7 kick start protein synthesis. So if your goal is to make the training as effective as possible, I highly recommend this product It does not matter for me how it works. For me it's important that it works. But if you are interested in this, you can read the details on the website primevallabs.com Use my code " Julia20 " and get 20% discount for any products #powerlifting #bodybuilding
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#Benchpress day #goMETALteam #primevallabs #powerlifting #girlswhopowerlift
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Today I started a new chapter in my career - I signed the contract with @primevallabs I have been testing their products for 4 months (Super Rhanderol, BIOS3 Intracell 7, Adrenal Rush, etc.) when I was preparing to the world championship and I'm very impressed with the quality and the results I have seen using these products So I became a sponsored athlete of Primeval Labs and I'm proud to be part of the team that creates best innovative products for athletes I'll tell you about the products and show you how to get the best results with it Use my code " Julia20 " and get 20% discount for any products primevallabs.com
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My teacher Ibrahim from USA said that you often write me bad comments because I'm successful But I love you guys anyway P.S. He can kick anyone's ass who wrote something bad though
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Why I never smile? Because I live in Russia A smile in the Russian communication is not equal to politeness. Constant polite smile considered as a bad feature of a person, indicating his insincerity, secrecy, unwilingness to reveal his true emotions. The Russian smile - is the sign of personal sympathy, but not politeness A Russian has to have a sufficient reason to smile, which will be obvious to the others. This gives a person the right to smile - from the point of view of the other people. Russian language contains a proverb "The laugh without reason - is the sign of stupidity" #musclebarbie #powerlifting #fitness #bodybuilding