Faya (Fitness On Toast)

Публикаций
1 145
Подписчиков
112,3 тыс
Подписки
765
Сайт:
http://bit.ly/fitin3book?
Род занятий:
Фитнес блогер
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
On a frrrrrezing day like this I'm making a hot, Healthy pumpkin soup all you need is pumpkin (or squash), 1 finely chopped onion, olive oil, vegetable stock, cream or yoghurt, roasted cauliflower, pumpkin seeds & small pinch of chilli (optional). Fry the onion (in a little oil), until soft add the pumpkin, water & stock boil until soft, add the cream then with a hand blender purée until smooth. In the meantime roast some cauliflower in oil (I added tumeric). Drizzle some yoghurt & pumpkin seeds on top. Bon ap! #fitin3 #fitnessontoast #healthy #healthylunch #healthysoup #pumpkinsoup
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Last run this Sunday morning around the Big Apple! ‍♀️ So ho ho, Merry Christmas ! #fitin3 #fitnessontoast #nyc #soho
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Banana bread, yoghurt, fresh berries & a drizzle of honey Find my recipe on Fitnessontoast.com Admittedly, there are healthier ‘breads’ out there, & you might (rightly) argue this is more of a cake than a bread but I believe it's all a balance & the occasional treat is a necessity to stay sane All you need are a couple of over-ripe lying about. If you’re craving something sweet, this bread is made from a group of wholesome & natural ingredients, is naturally sweetened, gluten & dairy free, & will absolutely deliver a hit of intense taste that satisfies your cravings in a healthy way! #fitin3 #fitnessontoast #bananabread #glutenfree #dairyfree
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
What a way to commute... heavy traffic in NY! Nope, not fitness just a TOTALLY epic view from the sky! Pinch me! New York offers some seriously good skyline motivation - plus healthy restaurants, cafes & fitness classes! Top fitness spots coming to the blog soon! X #fitin3 #fitnessontoast #newyork #touristmode #nyc # #USA #merica
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
COMPETITION TIME! Want to win your own @westin Wellbeing Weekend Escape to the brand new @westinhamburg ? ️ Head to my facebook page (link in today's blog post on www.fitnessontoast.com!) - leave me a comment here and on the facebook post with your top tip(s) on how to travel healthily & Work Well, including the hashtags #WestinOnToast and #WestinHamburg... and that's it, you're entered! ️ The winner will know before Xmas, so this could be a wonderful extra present :) Good luck, Faya xxx. #fitnessontoast #travel #Westin #wellness #health
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Still buzzing after the launch party for my book Fit In 3 !!! have been picking it up & dipping back in a lot recently, & it doesn't get any less surreal! After months of writing you'll find 60 delicious healthy quick & easy recipes, training info + 3week food & training plan & a mindfulness chapter. FYI you can pre order your copy of #fitin3 on amazon now at a special pre-order price !!!! (link in my bio @fitnessontoast). Wearing @balmain #fitin3Book #fitspiration #fitspo #swedishfitness #outdoorfitness #instabooks #swedish [[ Photocredit: @theblackphotographer ]]
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
When in NY... Toasted bagel with cream cheese, red onion, capers, cucumber, tomato , avocado & salmon Sadelle's in Soho offer pretty much any bagel you can think of!! #fitnessonbagel #fitin3 #fitnessontoast #bagel #healthylunch
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Yesterday was the wettest day in NY of the entire year (️!!) but seeing this ray of light made my day! Power woman @sannealexandra thank you for your positive energy ️ Ps. Check out @dudleysnyc a great little cafe for healthy yummy breakfasts & lunch dishes #fitin3 #fitnessontoast #healthylunch
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
'Touchdown' in ‍♀️ - headed for a jog around stunning Central Park today and this is how it looks - what weather, what a skyline ! #fitin3 #fitnessontoast #NY #USA
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Essentials A crisp copy of my new book (you can pre-order at the link in my bio @fitnessontoast!) PLUS my @adidasuk Pure Boost X (w/ reflective techfit print), @beatsbydre Solo Wireless 3 in rose gold, and @swellbottle in ‘Pink Diamond’ #fitin3Book #London #NewYork #fitspiration #fitspo #swedishfitness #outdoorfitness #instabooks #swedish
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
New blog post up! My review of the latest Apple Watch ️ which I put through its paces on Santa Monica beach wearing all @adidas #fitin3 #fitnessontoast #scandifit
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
I put the Apple Watch through its paces on a beach workout in Santa Monica (along with @mickeymouse). The new Apple Watch 2.0 ️ has some PROPER upgrades. Some of my favourites? You can now take it up to 50m underwater ( if you ever go scuba diving) but it's more so for swimming - it auto-detects whether you’re doing butterfly, breaststroke, front crawl and measures your burn accordingly! Forget bringing a bag/armband for your run - the GPS works without your phone meaning all you need to bring is a set of keys! It tracks my route & maps it, even when in water, then syncs up automatically when I’m back at base. Read more about the awesome watch over on my Blog, www.fitnessontoast.com ! #fitnessontoast #fitin3 #applewatch
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
NEW BLOG POST UP; I've updated my in-depth review of the Apple Watch to offer thoughts on Series 2. Waterproofing, standalone GPS, and a big IOS upgrade catch the attention! This is much more like it All pics shot on Santa Monica beach (take me back ) #apple #watchseries2 #applewatch #usa #santamonica #beachspo #fitspo #LA
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Leaving this stunning London scene behind tonight and heading west to NYC (for a meeting with President Elect Trump about his 'health and mindfulness' agenda) #lol #ifonly #trumpedup #fitin3 #fitin3Book #London #NewYork #fitspiration #trump #fitspo #swedishfitness #outdoorfitness #instabooks #swedish #ThisIsLondon
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
SNEAK PEEK FIT IN 3 is my new book, & the ‘3’ is all about the ultimate combination; 1) refreshing your mind, 2) nourishing the body & 3) training the frame. They’re the 3 core pillars of a sustainably healthy life, & I’ve gone into practical detail on every component of them! Here's one of my 60 healthy recipes, Seafood & Fennel Tagine! They're all quick & easy with a Scandinavian twist! They use ingredients most of us already have in our cupboards & you'll use again and again. Smaklig måltid (Bon AP)as we say in Sweden! ️ Check out more in Amazon 'Look Inside' at the link in my bio! #fitin3 #fitin3Book #fitspiration #fitspo #swedishfitness #outdoorfitness #instabooks #swedish
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
️ BLACK FRIDAY !!! ️ Today; a bodyweight ‘power workout’ on the prettiest square in London right before it gets turned into a set for Paddington Bear! Wearing my brand new @2xu_uk Striped Compression Tights with a pink glow, & matching pink Tech Vent top! (GET 30% OFF UNTIL SUNDAY) #2xu #run #compression #fitness #blackfriday #ad http://www.2xu.com/uk.
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Golden days ️Brightening up my jog & day with these bad boys courtesy of @adidas #golden #fitnessontoast #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Still buzzing after last night In this with the stunningly beautiful @imlucywatson and @tiffanyc_watson - FYI if you weren't there, you can pre order my book #fitin3 on amazon now (link in my bio @fitnessontoast). #fitin3 #fitin3Book #fitspiration #fitspo #swedishfitness #outdoorfitness #instabooks #swedish #madeinchelsea [[ Photocredit: @theblackphotographer ]]
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Thank you, thank you to everyone who came down to celebrate my book launch #Fitin3 last night! AND a massive thank you to the strong, beautiful women who supported me in this terrifying yet super exciting moment - feel super touched & moved! Sending you all lots of love today! Big !! #Fitnessontoast #Scandi #healthy
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Tonight's the night!!! So excited to launch my book #Fitin3 to the fitness community in London! Proper pinch-me moment. Looking forward to celebrating with u all later! Check out Insta Stories and Snapchat for BTS of the event #fitin3 #fitin3Book #fitspiration #fitspo #sweidshfitness #outdoorfitness #instabooks #swedish
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
New Post up on the blog: it's my FESTIVE SCANDI SKYR DESSERT !!! Try this little frosty festive dessert recipe, which I created in collaboration w/ @lidluk using their deliciously-rich fat-free Skyr, garnished with some of my favorite Scandi touches! Flavour overload! #LidlUK #ad #dessert
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Super excited for the launch party of my book #Fitin3 tomorrow! We took this shot foraging in the ploughed fields of @rosendalstradgard , one of my favourite spots in Stockholm! Stay tuned for more… #fitin3 #fitin3Book #fitspiration #fitspo #sweidshfitness #outdoorfitness #instabooks #swedish
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Weekend sweet treat! Some Greek yoghurt , fresh berries & oven roasted honey & cinnamon glazed pecans with whole rolled oats! Naturally sweet, great source of protein, carbohydrates & it hits the sweet spot! Just over a month until Christmas trying to stay on track amidst a array of festive celebration temptations #Scandi #Fitnessontoast #Fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Did you see my latest blog post, BEHIND THE SCENES - HOW TO WRITE YOUR BOOK!!! I'm super thrilled that my book 'Fit In 3: The Scandi Plan' is published 29th Dec - This blog post takes you way behind the scenes & exposes one of the biggest challenge of my life! Oh, & don't forget to pick up your pre-order copy (link in my bio)! #Fitin3 #Fitnessontoast #Scandi
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
It's all about flavour for today's brekkie! (From the night before) 3 Baby potatoes w/ a dollop of butter & dill, 2 scrambled eggs w/ chives & a sprinkle of lemon & chili A small handful of delicious fresh berries. All accompanied by a cup of green tea That's a meal which will keep me going until lunchtime as well as a great post workout dish #fitnessontoast #healthybreakfast #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
COMPETITION!!! Pre-order my book & join me at my launch party! On the evening of Tuesday 22 November I’ll be at Kensington Roof Gardens in London with friends, fitness colleagues & people from the publishing industry to celebrate the upcoming launch of my book,Fit in 3 & I want YOU to join the party! Little, Brown (the publisher of my book) are giving 10 of you the chance to win a ticket to the launch. As well as hearing a little something from me, you’ll be able to taste some delicious dishes from the book & given a goody bag that will include treats from @drinknuva @urbanfruituk and @garnieruk In order to enter, you just need to pre-order Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way before Sunday 20 November. Email your Amazon proof of purchase and contact details to fitinthree@littlebrown.co.uk with the subject line ‘Fit in 3 launch pre-order’. Winners will be contacted on the morning of Monday 21 November by Little, Brown. Please note that travel won’t be covered to and from the event. Good luck everyone and I can’t wait to see you there! Xxx #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Today's vegan lunch - a filling Wintery salad with a good amount of protein: 1 sweet baked potato Red cabbage, Rocket, watercress & spinach, 1tbsp. Sunflowers-seeds 1 beetroot 1tbsp goats cheese (optional - not vegan) 1/2 tin of chickpeas Drizzle of Olive oil Pinch of pink salt & chili Enjoy! #fitnessontoast #healthylunch #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Good morning everyone! Rainy day in London but i don't care - kicking it off with a pair of crisp white NMD XR1 @adidas to brighten the day! #icanalwayswashoffthedirt #fitnessontoast #fitspo #shoeporn
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Dinner ideas?Seared tuna & avocado on a bed of couscous - light, simple, healthy & hits the spot! #fitnessontoast #avocado #healthylunch #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Working out & filming w the beautiful @davinalpmccall yesterday, for our @garnieruk family Talk about an inspiring woman - full of light, positivite energy & such a generous spirit! I feel so lucky to have worked w her. Standing in front of the cameras, whilst such good fun, can feel so daunting & nerve racking so to have another women help me to relax & encourage me I think is so empowering. I felt really moved by that. Women who empower other women - Also can't wait to share the video w you! #girlcrush #fitnessontoast #garnier #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
For over a decade as a PT I've been making quick & easy recipes for clients who want to eat healthily. "Exciting, bursting w flavour, variation & quick-and-easy" isn't something we always associate w healthy but new my book 'Fit in 3' proves that healthy can be all of those things, as well as affordable. This #BTS pic was a great memory from shooting one of 60 recipes that will appear on the pages 'Fit in 3', was such a surreal process - I can't wait to share my Scandinavian inspired recipes w you! Smaklig måltid, (Bon ap) as we say in Swedish #fitin3 #fitnessontoast
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Rainbow cauliflower? Yes, these little guys naturally grow in magical colours! Steamed or lightly fried w garlic & some parsley or drizzle some lemon They make for a deliciously, light & healthy snack & delightful eye candy #fitnessontoast #fitspo #healthysnack #fitin3