Faya (Fitness On Toast)

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If you're looking for a delicious menu in a stunning ornate setting with a warm and inviting atmosphere, get thee down to @bernerstavern @editionhotels - the grilled Dover sole is #fitnessontoast #yfbpxedition #editionhotels
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Eggcellent times at the @editionhotels for a revitalising brekkie #breakspo #breakfastporn #fitnessontoast #yfbpxedition #editionhotels
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Some quality, Friday night wind-down meditation time with @yogaforbadpeople at the London Edition this evening perfect way to end a stressful week #annndddbreathe #yfbpxedition
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On the blog today - CRUISE CONTROL! I was invited by @cunardline aboard the world-famous Queen Elizabeth cruise liner, to see whether you can cruise 'healthy'. My conclusion: yes you can! See how at fitnessontoast.com today! #seizetheday #ad #cruising #likesailingbutbigger
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It's not unusual that we sit for 10 Hours a day so it's important to stretch out our back muscles. The Latissimus dorsi or 'lats' is a large wide muscle that covers the largest part of the lower back. A latissimus dorsi stretch can improve your flexibility & performance in strength exercises. Here, stand facing a wall (or a fence/table), place your hands on the wall at shoulder width. Take a step back, bend from your hips until your torso & arms are in a straight line. Your back should remain flat. Avoid rounding or arching your back. Hold for a few seconds & repeat #fitin3 #fitnessontoast
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A colourful office lunch including - spirallized courgette - sweet potato - mixed beans, - homemade aubergine dip (including sundried tomatoes ), - steamed broccoli - spicy roasted almonds Finished of with a delicious homemade dressing! Bon apetit! #fitin3 #fitnessontoast #healthylunch
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Blogged: SLEEP YOURSELF STRONGER! This post thoroughly runs through my SLEEP-RIGHT ethos; why to do it, how to optimize it, practical tweaks you can make, and how you might grab some help from the sun, courtesy of @philips Check the full post at www.fitnessontoast.com (if you don't fall asleep first zzzz) [[ Wearing @sannealexandra Lace Sweat Kit ]] #sleep #recovery #rest #healthy
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If like me, you find it incredibly difficult to resist all the sweet ‘food temptations’ that lurk at social functions – whether it’s deep-fried canapés at a party, caramel-topped ‘frappucino’ coffee with friends (& the list goes on…), when there are beautiful bowls of yummy nibbles laid out in front you, the willpower alone can crumble (yum, crumble!), Instead of sweets, find healthier alternatives. That way you’re not just feeling deprived in January but feel satisfied. These sweet potato chips are sweet yet punch surprisingly low on the Glycemic Index Sweet potato is also high in fibre & the caloric energy is slow releasing, providing sustainable energy to carry you for longer than a pack of crisps Plus you don’t need to go heavy on the salt because they’re already naturally rich in flavour ️So in all not too bad! And certainly healthier than sodium, fat-packed crisps. #fitin3 #fitnessontoast #healthysnacks
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Sundays are for planning! Food shop & am currently food prepping for the week ahead. I Went for a 5k run & invested in a long stretch session to ensure my body is aligned & ready to smash it next week Organisation is to achieving your goals. Diaries & prioritise your workouts as you would with a work meeting to ensure there's no excuse to 'forget' or do it tomorrow. Shot taken on #SantaMonica beach #fitin3 #fitnessontoast wearing @adidasuk
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Lunges in the beautiful crisp outdoors! A classic exercise, but such a goodie - works the entire body especially legs & gluteus Make sure to focus on posture, maintain a neutral spine & engage your abdominals #fitin3 #fitnessontoast #fitspo
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There's nothing like total physical and mental focus to take your mind off everything but the task at hand for me THIS is mindfulness; an opportunity for the mind and body to work together and forget about the distracting worries and stresses of everyday life. I’m taking the #fabletics21 day meditation challenge, weaving just a little more mindfulness into my day. -> The one leg deadlift, whilst it may look easy, is seriously demanding! It requires careful mental focus and physically targets your lower body as well as your core, plus I find it excellent for really working the gluteus. After absolute concentration on the exercise at hand, I find that a short session of deep meditative breathing is a great way to really allow my mind to wander and relax. For me, there's no better feeling than the one that follows after a workout is completed - physical exhaustion combined with the complete opposite... feeling amazingly energised. My mind seems clear and my body is super relaxed. This is the perfect time to do a short meditation. Take the #fabletics21 challenge yourself, weaving just a little more mindfulness into your day, for 3 weeks (the perfect habit-forming length of time), and see how much healthier, happier and calmer you feel! @fabletics_uk
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Today's lunch: quality protein & low GI carbs: Tinned tuna, kidney beans & one boiled egg - that's protein Broad beans, rocket, tomatoes, olives, celery, quinoa - carbs Finally, for some natural flavour drizzle some lemon, olive oil & my favourite a few capers for extra flavour - yum! #fitin3 #healthylunch #fitnessontoast
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Did you see my most recent blog post? It’s called I’VE SEEN THE FUTURE! & is a direct response to the CEO of @huaweimobile whos keynote speech at this years’ @cesofficial was about the move from smartphone to “Intelligent Phone”. They asked me how I’d like the phone of the future to look, from a health & fitness perspective. My indepth response in yesterday’s post highlights what I hope will be a digi-doctor, nano-nutritionist, mechanical butler, cyber guard & AI, all in your pocket! Hop over to www.fitnessontoast.com to read my vision for how Wellbeing will meet technology when we move beyond smartphones! #huaweiCES #CES #Vegas #Tech #CES2017 #fitin3 #ad
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Did you see my review of a game-changing Californian eco-hotel which sits atop a 1200ft mountain surveying the velvety Pacific ocean below? In my mind, @postranchinn is THE wellness escape. See the behind-the-scenes experience at fitnessontoast.com #fitnessontoast #activetravel #travel #luxury #california #USA #america #fitin3
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I can always make time for a read! My copy of #Fitin3 with a topping of @movado BOLD Connected II - strong hybrid vibes of traditional and technological #Movado #BOLDConnected #sponsored #fitnessontoast #classictech
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️ Monochrome mood today - wandering the Heath, putting some bold FitTech to the test, wearing the @movado BOLD Connected II w/ digital display strong hybrid vibes #Movado #BOLDConnected #sponsored #fitnessontoast #classictech
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On the blog right now: ‘I’VE SEEN THE FUTURE’… and it's a total revolution @huaweimobile asked me to think about how I’d like the intelligent phone of the future to look, from a health & fitness perspective. My in-depth response in today’s post highlights what I hope will be a digital-doctor, nano-nutritionist, mechanical butler, cyber security-guard & AI, all in your pocket! And it's not really that far away! Hop over to www.fitnessontoast.com to see my vision for how Wellbeing will fuse with Tech when we move WAY beyond smartphones! #huaweiCES2017 #CES #Vegas #Tech #CES2017 #fitin3 #ad
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Self care is the most selfless act You're the CEO of your body Something to keep in mind when you set out to smash your 2017 goals Busting out in my Triple White @Adidas UltraBoost 3.0 in time for January resolutions, for some extra motivation. Serious #shoeporn #heretocreate #fitnessontoast #fitin3 #ultraboost #triplewhite
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I'm #heretocreate the healthiest version of me Connecting the essential dots, what I believe are the 3 key pillars for any long lasting effective lifestyle change - i) effective training, ii) delicious healthy food & iii) mindfulness. ️ << MORE ON LIVE STORIES >> @adidaswomen @adidasuk
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The best 'Winter Sun'? I found it right here at home! #London #LoveLondon #sunset #sunspo #beautiful #britain
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BLOGGED: "SO YOU WANT TO BE A PERSONAL TRAINER?" Social Media shows you the glossy bits, but this is what it's really like to be a personal trainer. If you're thinking of making the jump, read today's blog post first (www.fitnessontoast.com) ! #fitness #fitspo #fitnessontoast #fitin3 #personaltrainer #PT #resolutions #2017
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LAST MUESLI OF 2016!! Crammed this one full of nuts, seeds, fruit and berries. Just a sprinkling of cinnamon missing... Hoping you all have a wonderful evening #fitnessontoast #muesli #breakspo #fitspo #tasty #happynewyear
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IT'S OUT!!! Really quite surreal picking up this copy of 'Fit in 3: The Scandi Plan' in @waterstones - thank you to everyone who's pre ordered, I hope you love it as much as I loved writing it! Thank you for all the wonderful emails too, means the world to me #fitin3 #fitnessontoast #fitin3book #london #sweden #fitspo #fitspiration #swedishfitness #outdoors #instabooks #swedish #
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ALERT! This time tomorrow, my little will have hit the shelves! HERE'S THE TRICK - you can pre order on Amazon today for the special, 'last-day-of-preorder' price of just £8.05 (before it goes back to full price!). That's the cost of just 3 cafe lattes, to arm yourself with all the wellbeing knowledge you'll need for the new year plus 60 healthy delicious recipes! I call that Smart Fitness! Hope you love it , Faya (LINK IN MY BIO, @fitnessontoast ) #fitin3Book #fitin3 #London #NewYork #fitspiration #fitspo #swedishfitness #outdoorfitness #instabooks #swedish
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In truth this festive season, I've overindulged & upscaled the usual portion sizes, but I've enjoyed every single morsel & have told myself it's extra fuel to fire up my sessions - pushing me to work harder & more often in the gym instead. Not going cold turkey quite yet so I'm preserving the magic of Christmas by swapping Swedish glögg (mulled ) for delicious herbal tea flavours. Starting with this beautiful tea - it tastes delicious & is a stunning sight to behold. No detox here, just substituting things around to keep the exciting flavours fresh #fitin3 #fitnessontoast #tea
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Freshly-copped this morning Adding to the collection with these @adidasuk NMD R1 Primeknit glitch camo Tri-color pack! #nmd #crepspo #boost #primeknit #fitnessontoast
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GOD JUL ️ today is Swedish xmas so I celebrated by making nybakade kanel bullar (freshly baked cinnamon buns) - Santa will be coming for you guys tonight he's just made his round in Sweden today! Ho ho ho, skål! #fitin3 #fitnessontoast #jul #christmas
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Standard Christmas time Cartier shop instagram shot Also I spot mega babe Klossy Kloss next door! #fitin3 #fitnessontoast
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Tuna rolls with avo & chilli - a great source of protein, good fats & chill to boost metabolism! A yummy snack to keep you going throughout the day! Check out my brown rice sushi recipe on the blog #fitin3 #healthysnack #healthyfood
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Happy culinary memories Having the lovely food photographer, Kate, capture one of the 60 recipe ideas from my book 'Fit in 3', which is out in just 8 days!!! all the recipes are quick & easy to make (15min) & use natural ingredients which you can source in your normal supermarket & include ingredients you'll use again and again. Healthy AND delicious, proving that clean doesn't mean bland &/or boring, but rather bursting with exciting & varied flavour! [[ YOU CAN PRE ORDER YOUR COPY WITH EXTRA DISCOUNT AT THE LINK IN MY BIO @fitnessontoast ]] #fitin3 #fitnessontoast
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A 'Wintery' salad!? Roasted yellow beets, shaved fennel, celery root, shaved butternut squash, & pomegranate + pomegranate vinaigrette fitin3 #fitnessontoast #salad #healthylunch #pomegranate
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Today’s festive Eggnog/Glogg Blog: My review of a game-changing Californian eco-hotel which sits atop a 1200ft mountain surveying the velvety Pacific ocean below. In my mind, @postranchinn is THE wellness escape. See the behind-the-scenes experience at fitnessontoast.com #fitnessontoast #activetravel #travel #luxury #california #USA #america #fitin3