Jen Selter

Публикаций
900
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10,59 млн
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Сайт:
http://ftpln.com/jenselter
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How is everyone feeling today?  We’re a few weeks into my 6-week workout program, and I wanted to check in on everyone and find out how you’re doing. I remember how intimidating working out was when I first started. I felt like everyone was so much more fit than me, and just knew what they were doing, and I was over here like how do I squat?  It’s scary in the beginning, but soon you realize how strong and capable you are. We’re just about at the halfway point and I want to encourage everyone to keep trying and not to give up.  It’s normal not to see results right away…it generally takes 6 to 8 weeks before you start seeing and feeling a noticeable difference.  Stay focused, keep on track and you’ll be feeling and looking your best in no time. My Fitfam is doing a great job in helping us all stay motivated to complete the 6-week challenge. If you haven’t signed up yet, check out my @fitplan_app. I’m  offering a FREE week trial and I have all the resources to help you succeed and get you started on your fitness goals #jenselterchallenge
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Back home @hotelmousai
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@motivationforfitness
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Happy Friday!! I know it can be tough eating healthy and sticking to a clean diet when you're busy and on the go! I have my go to items when I'm having a busy day, and I wanted to share some of them with you. There are plenty of healthy snack options, and nutritious meal replacements, that are quick and easy to prepare and will keep you feeling full, nourished, and energized. Some of my favorites are now up on the blog (link in bio!) I also wanted to share a few other tips for all you busy bees out there! 1️⃣ Plan ahead! If you know you're going to have a busy day, prepare your breakfast the night before! Overnight oats are a great option. 2️⃣ Drink a lot of water. I'm always drinking water throughout the day and it keeps me feeling filled and hydrated. 3️⃣ Drink your greens! I love a fresh green drink because it helps me get my veggies in one shot. It's a great option if you don't like veggies or don't have the time to prepare a hearty salad. If you're going to take this route, choose green veggie options and limit the fruit to one or two. An apple for sweetness is key I'd love to hear some of your great tips for a quick and easy food on the go, so make sure you comment below!
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So excited for @fyrefestival Who else is coming?! They just announced @disclosure & @majorlazer #fyrefestival
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Don't forget to sign up for my fitness challenge and get your FREE trial! We have an awesome group of inspiring individuals who are all participating and I'd love for you to join us My six week program will help you boost your confidence and get well on your way to reaching your fitness goals! If you signed up, PLEASE DM me! (Link in my bio) #jenselterchallenge
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Официальный инстаграм аккаунт Джена Селтер
Last week you may have heard that I launched my @fitplan_app. I’ve been getting so many encouraging emails and comments from those of you who have signed up and I’m so glad to hear you’re loving it! Something that has really impacted me are the people who have joined my community that are helping one another succeed. Whether it’s words of wisdom or encouragement, asking for advice or making a friend, it’s made me realize how many amazing people there are who have truly good hearts and great energy. No matter what you look like, how old you are, your level of fitness or where you’re from, there is nothing more beautiful than having a good heart and a beautiful soul. ️ Positivity is contagious, so continue to shine and share your brightness with others. I believe that what goes around comes around, my hope for you is that you find the happiness and support you deserve. I encourage you to follow you dreams and pursue your goals. I’m sending all of my positive energy your way!
Джен Селтер в Instagram - фото
Официальный инстаграм аккаунт Джена Селтер
Джен Селтер в Instagram - фото
Официальный инстаграм аккаунт Джена Селтер
Finally Friday Have a great weekend loves! #JenSelterChallenge
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How's 2017 been treating you?!
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My @fitplan_app #jenselterchallenge finally launched today! It's a fun, easy to follow six week program to get you started on your fitness goals. You don't even have to be a member of a gym, because you can do the workouts right in your living room with little to no equipment. Have you signed up yet?! Get on that, because I have a very exciting giveaway if you did! I want you to have a new outfit to get you feeling good on your first day, so I'm giving away a few pairs of leggings and sports bras! Comment below if you signed up, winner will be asked to provide a screenshot of the confirmation! It's not too late to sign up and participate. The link is in my bio. Ready, set & GO!
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What a year 2016 has been!! Thank you for your continued support and allowing me the opportunity to do what I love, helping you find inspiration to make yourself the best you can be! I hope you were able to find the motivation to make 2016 a strong, successful year!! Did you accomplish your goals? Stick to your resolutions? It’s time to start fresh and make 2017 even better. It’s never too late to be who you want to be – the only thing standing in your way is you. 2017 is going to be an incredible year, and I could not be more excited. My goals are set, my resolutions are made and I’m ready for more memories and new beginnings. What are you looking forward to most in 2017?!
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Follow me into 2017 HAPPY NEW YEAR LOVES!!
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Beach bum
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Официальный инстаграм аккаунт Джена Селтер
My workout program is launching NEXT WEEK and I'm so excited!!! Sign up early for a FREE trial -link in my bio #jenselterchallenge
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Amazing things are happening in 2017 and launching my @fitplan_app is one of them! The hardest part about fitness is making the emotional commitment to try. I know what it's like to be scared and overwhelmed and not know where to start. So we're going to start 2017 off TOGETHER. I want to help you, inspire you and motivate you to get off the couch everyday and start your new year off right. I'm doing it with you, because I've been in your shoes before and because your success is my motivation. WE got this (Link in bio to sign up early)
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Happy Holidays everyone!! Hope you are all having a wonderful weekend with loved ones Many of you have messaged me that the holiday season is kicking your butt, check out my blog post on staying motivated during the holiday season. Link in bio
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HAPPY BIRTHDAY @stephselter!!! There is no one on this planet I’d rather have as my sister than you. Someone once told me that I’ll never have a better friend than my sister, but the truth is that there is no better sister than you ️ Wishing you all of the happiness in the world today and everyday. So happy to be celebrating with you!! Love you!
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There’s still a lot about me most people don’t know. Truthfully, I was one of those girls who struggled with insecurities and body image issues. Throughout my fitness journey I’ve realized that if you let the world tell you how to feel, you’ll never feel good enough. Fitness has shown me that feeling good about yourself comes from within. It comes from being the best version of yourself every day and making changes that will better you inside and out. It’s not just about looking good or meeting society’s standard of “beauty”, it’s about feeling good about who you are. Fitness has helped me overcome many of my insecurities and taught me that true happiness comes from not only looking your best but more importantly, feeling your best. I would love for you to experience and learn what I have through fitness and that’s why I’ve partnered with Fitplan. Fitplan is helping me connect with all of you so I can train, motivate, and inspire you to be the best version of yourself
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Официальный инстаграм аккаунт Джена Селтер
No gym, no problem! Link in my bio to sign up for early access to my NEW @fitplan_app for workouts you can do anytime, anywhere #JenSelterChallenge let's do this babes!
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Rawr
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️ cold NYC! Off to @electricparadise Tweet at me if you're going!!
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There’s nothing better than new activewear Will be doing another giveaway soon! @bombshellsportswear New blog post up my website- link in bio
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Happiest of birthdays to my best friend, my workout partner, my mom @mamaselter. Mom, you’ve always been right by my side, supporting me and motivating me before I could find motivation in myself. Thank you for continuing to find the good in every tough situation and for being the life of the party. The world is a better place with you in it. Wishing you the best day today and always. I love you
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Guess what?! I'm finally launching a 6-week workout program with @fitplan_app! My workouts can be done anytime, anywhere and I'll be supporting you every step of the way Sign up today for early access ️ Link in my bio #Jenselterchallenge
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Honored to participate in such a cool event last night ️ Check out the @libertysciencecenter to see how anatomy and physiology play a key role in getting the most out of your workouts!
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Matchy matchy in my @outdoorvoices #gymlooks #doingthings
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Snapchat - > JenSelter
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LA for a bit Happy Friday
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Follow @squatspo for some booty motivation! #humpday
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coney island. #seltering
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Getting into the gym regularly is essential in any fitness journey. But sometimes a lack of confidence in the gym can keep us from reaching our goals. For confidence boosting tips to make the most of your workouts, check the link in my bio! #MondayMotivation #jenselterchallenge