Jen Selter

Публикаций
925
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10,74 млн
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Сайт:
http://www.fitplanapp.com/jenselter
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Dublin babe Be back in April!
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Happy Friday!! Feeling like Spring in NYC
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AND THE WINNERS ARE @m0rgan.fitness @e_calderonn @ebaughebaugh ....thank you everyone for participating in my bikini giveaway!! Keep working hard and killing your workouts! A lot more giveaways coming soon You can also still use my discount code Jen15 for @montce_swim until tomorrow
Джен Селтер в Instagram - фото
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Start your FREE week trial of my workout program - Link in bio! DM me after you're signed up
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I’ve learned to turn all the negativity in my life into motivation to do better. Learn my secrets in my blog post. Link in bio!
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Puerto Vallarta
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Tried some new workouts today, still have to work on my form but practice makes perfect!
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Shooting @gymlooks in Dublin! Had the best time today meeting so many wonderful people :)
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I had the most amazing time in London, heading back to Dublin tomorrow Maintaining a healthy lifestyle while being away from home is always a challenge.  I shared some of my healthy habits that help me stay on track when I travel on my blog! My secrets are up now Link's in my bio.
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Getting a workout in with my girl @xenia. Sign up for my workout program and start your FREE week now. Link in bio
Джен Селтер в Instagram - фото
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Джен Селтер в Instagram - фото
Официальный инстаграм аккаунт Джена Селтер
Джен Селтер в Instagram - фото
Официальный инстаграм аккаунт Джена Селтер
Exploring the beautiful streets of London! Heading to Ireland this week for a few meet and greets
Джен Селтер в Instagram - фото
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If you haven't signed up for my free giveaway with @montce_swim.... It's not too late, sign up on my website! Also get 15% off their suits with my code Jen15 (ending soon)
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️ Off to London! Can't wait to meet some of you, let me know some good spots I should check out!
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GIVEAWAY TIME!! For all your hard work and to keep you motivated, I'm doing a bikini giveaway with the amazing @montce_swim!! To enter the giveaway, sign up with the link in bio for a chance to win! I'll be emailing 3 winners next week! You can also head over to their site and use my special discount code Jen15 for 15% off! Comment below after you've signed up
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Slice slice babyHappy #NationalPizzaDay - Tag someone who would want to be here right now!
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New blog post is up! Check out the link in my bio to find out how you can boost your self-confidence! Also comment below what topics you want me to write about :)
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Indulge this Super Bowl Cheat meals are almost as fun as watching the game
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Sign up for my workout program and start your FREE week trial link in my bio - DM me after you sign up!!
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We all have those lazy days where we don't want to work out. When the weather's bad, or we had a hard day at work, those days where we would rather stay in bed and zone out to some good TV. I agree that's the easy option, but nothing worthwhile ever came from taking the easy way out. Challenge yourself and invigorate your will power. Throw on some new kicks, grab your favorite gym outfit and get that workout in. It doesn't matter if you hit a personal best on your squat or run your fastest mile. What matters is that you try; that you win the fight with the voice in your head telling you it's okay to skip today because "it's raining " or whatever other excuse. The stronger you are on the lazy days, the stronger and better you'll be every other day! #JenSelterChallenge
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Cenote feels
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Hope everyone had a great weekend! Check out my new blog post about worrying less and living life to the fullest -link in bio
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You know where to find me
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Some Tuesday motivation! Try my @fitplan_app for FREE for a week. It's a lower body workout program that will have you feeling as amazing as I do when I finish a great workout. Link is in my bio #jenselterchallenge
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Best cheat meal with the sis @garzablancapv #BreakfastWithAView
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How is everyone feeling today?  We’re a few weeks into my 6-week workout program, and I wanted to check in on everyone and find out how you’re doing. I remember how intimidating working out was when I first started. I felt like everyone was so much more fit than me, and just knew what they were doing, and I was over here like how do I squat?  It’s scary in the beginning, but soon you realize how strong and capable you are. We’re just about at the halfway point and I want to encourage everyone to keep trying and not to give up.  It’s normal not to see results right away…it generally takes 6 to 8 weeks before you start seeing and feeling a noticeable difference.  Stay focused, keep on track and you’ll be feeling and looking your best in no time. My Fitfam is doing a great job in helping us all stay motivated to complete the 6-week challenge. If you haven’t signed up yet, check out my @fitplan_app. I’m  offering a FREE week trial and I have all the resources to help you succeed and get you started on your fitness goals #jenselterchallenge
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Back home @hotelmousai
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@motivationforfitness
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Happy Friday!! I know it can be tough eating healthy and sticking to a clean diet when you're busy and on the go! I have my go to items when I'm having a busy day, and I wanted to share some of them with you. There are plenty of healthy snack options, and nutritious meal replacements, that are quick and easy to prepare and will keep you feeling full, nourished, and energized. Some of my favorites are now up on the blog (link in bio!) I also wanted to share a few other tips for all you busy bees out there! 1️⃣ Plan ahead! If you know you're going to have a busy day, prepare your breakfast the night before! Overnight oats are a great option. 2️⃣ Drink a lot of water. I'm always drinking water throughout the day and it keeps me feeling filled and hydrated. 3️⃣ Drink your greens! I love a fresh green drink because it helps me get my veggies in one shot. It's a great option if you don't like veggies or don't have the time to prepare a hearty salad. If you're going to take this route, choose green veggie options and limit the fruit to one or two. An apple for sweetness is key I'd love to hear some of your great tips for a quick and easy food on the go, so make sure you comment below!
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So excited for @fyrefestival Who else is coming?! They just announced @disclosure & @majorlazer #fyrefestival
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Don't forget to sign up for my fitness challenge and get your FREE trial! We have an awesome group of inspiring individuals who are all participating and I'd love for you to join us My six week program will help you boost your confidence and get well on your way to reaching your fitness goals! If you signed up, PLEASE DM me! (Link in my bio) #jenselterchallenge