Bianca Cheah-Chalmers

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https://wma.lnk.to/workoutEF
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Tonight was fun with the girls . A big happy birthday to my gorgeous @chloemorello and so good to see my @activeyogi. // #BirthdayFun
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Happy birthday to my favourite lady in the world, my mum ️️
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Here I am a couple of weeks ago (pre blondie) working out @LiftPerformanceCentre listening to my new workout playlist, #UpbeatWorkout . Psst...If you need some new music inspo take a listen of mine. Link in bio .
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I don't eat prawns, but I can eat #oysters all day long . (PST this place- BEST. SEAFOOD. IN. SYDNEY!) // @bondis_best
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The coffee wait
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Dinner with my mumma @robyn2486 again tonight! Don't know what to wear
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TGIF! Out with my mum for her birthday dinner. Ps - It's so windy and cold in #Sydney tonight! ️// @jaguaraustralia #jaguar
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This one piece
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And....I'm blonde!
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One of my favourite moves for toning my triceps and shoulders... it's called The Spirit Dive. Incorporate these into your practice and you'll have super toned arms! Trust me! // #SpiritDive
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I’ve heard protein timing is just as important as getting the right amount, and it can be difficult to factor into my morning meals and snacks. Here’s possibly my tastiest and most nutritious breakfast ever! Antioxidant rich fruits, coconut flavoured #yoghurt for my morning protein hit and cacao nibs (cause I need my chocolate fix!) // @TheDairyKitchen #legendairy
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Confident and happy in my own skin. Nothing but the sea and my board. // #JervisBay
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It's a fact! Jervis Bay, Australia is the whitest sand in the world... (and is said to glow beneath the feet at night) // #JervisBay
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Jervis Bay had me dreaming...all, day, long // #JervisBay
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One of my best friends with little junior due in a few weeks! @ellehalliwell I'm so proud of you! You inspire me every single day with all your positivity and contagious energy. xx
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Sunday brunching with the family. Perfect way to round out my weekend.
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Nothing but my lense
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Time to celebrate with the people who helped make this an unbelievable year// Shot by @jeremysimons // @rodeo_show #rodeoshow
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Where I'm spending my weekend! Jervis Bay, #Australia! You're quite possibly the most beautiful beach in the world with the whitest sand! // #JervisBay
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Stage one of going blonde . Next week stage two!
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Managed to film with @_brightworks_ a quick yoga sequence at @humming_puppy. See my live Instagram and Facebook stories for the behind the scenes action
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I dressed him up
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Bye bye brown hair... let's see if blondes really do have more fun!
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So good to be home sweet home
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Time to go back home to Australia . See you soon x
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Home is where the heart is. Meet my second home, in L.A. Travelling back to Australia tonight. So excited to see my girls and the family. P.s can u see @sportethefrenchie nosing around by the lounge looking for his ball
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My flow ️. Thanks to @wildebeest_ boys for capturing my practice
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And our close up...Jess + me . To see all the images from this shoot just tap the link in my IG bio. // Thanks again to my fav team @emilyabay_photographer, @tobimakeup and @mattiecronan
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How amazing would it be to go to bed and wake up to this wall mural every single day. When I own my own home, this will be a must! So beautiful // Pic via Pinterest // #WallMural
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Jess and me shooting for Sporteluxe.com on redefining high fashion model stereotypes ️. Can you pick both of our heritages? // Thanks to my team @emilyabay_photographer, @mattiecronan + @tobimakeup
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TGIF! Just me and him tonight on our way out for dinner.
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It's locations like this that make life so much more beautiful. // #grateful @aloyoga